Receta Breakfast Waffles - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
eggs
24.64g |
buttermilk
61.25g |
flour
36.46g |
baking powder
1.53g |
salt
1.0g |
shortening
17.08g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.1 | 2.03 | 3.77 | 0.0 | 0.0 | 0.0 | 8.89 | 53.34 |
| Total Fat (g) | 2.45 | 0.54 | 0.36 | 0.0 | 0.0 | 17.08 | 20.43 | 122.58 |
| Carbohydrates (g) | 0.19 | 2.93 | 27.82 | 0.0 | 0.0 | 0.0 | 30.94 | 185.64 |
| Ash (g) | 0.21 | 0.55 | 0.17 | 0.57 | 1.0 | 0.0 | 2.49 | 14.94 |
| Calories (kcal) | 35.235 | 24.5 | 132.708 | 0.0 | 0.0 | 151.017 | 343.46 | 2060.76 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.18 |
| Glucose (dextrose) (g) | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.3 |
| Fructose (g) | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.18 |
| Lactose (g) | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.18 |
| Maltose (g) | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.69 | 55.2 | 4.35 | 0.0 | 0.0 | 0.0 | 78.24 | 469.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.19 | 2.93 | 0.1 | 0.0 | 0.0 | 0.0 | 3.22 | 19.32 |
| Galactose (g) | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.18 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1.0 | 6.0 |
| Calcium (mg) | 13.059 | 71.05 | 5.469 | 0.0 | 0.24 | 0.0 | 89.818 | 538.908 |
| Iron (mg) | 0.45 | 0.03 | 1.69 | 0.0 | 0.0 | 0.0 | 2.18 | 13.08 |
| Magnesium (mg) | 2.957 | 6.738 | 8.021 | 0.0 | 0.01 | 0.0 | 17.725 | 106.35 |
| Phosphorus (mg) | 47.062 | 54.513 | 39.375 | 0.0 | 0.0 | 0.0 | 140.95 | 845.7 |
| Potassium (mg) | 33.018 | 92.488 | 39.01 | 0.0 | 0.08 | 0.0 | 164.596 | 987.576 |
| Sodium (mg) | 34.496 | 64.313 | 0.729 | 419.52 | 387.58 | 0.0 | 906.638 | 5439.828 |
| Zinc (mg) | 0.27 | 0.26 | 0.26 | 0.0 | 0.0 | 0.0 | 0.79 | 4.74 |
| Copper (mg) | 0.025 | 0.006 | 0.051 | 0.0 | 0.0 | 0.0 | 0.082 | 0.492 |
| Manganese (mg) | 0.01 | 0.0 | 0.248 | 0.0 | 0.001 | n/a | 0.259 | 1.554 |
| Selenium (mcg) | 7.8 | 1.2 | 12.4 | 0.0 | 0.0 | 0.0 | 21.4 | 128.4 |
| Vitamin A, IU (IU) | 119.997 | 15.925 | 0.0 | 0.0 | 0.0 | 0.0 | 135.922 | 815.532 |
| Retinol (mcg) | 34.25 | 4.288 | 0.0 | 0.0 | 0.0 | 0.0 | 38.537 | 231.222 |
| Vitamin A, RAE (mcg_RAE) | 34.496 | 4.288 | 0.0 | 0.0 | 0.0 | 0.0 | 38.784 | 232.704 |
| Beta Carotene (mcg) | 2.464 | 0.613 | 0.0 | 0.0 | 0.0 | 0.0 | 3.077 | 18.462 |
| Vitamin E (mg) | 0.24 | 0.03 | 0.02 | 0.0 | 0.0 | 0.14 | 0.43 | 2.58 |
| Vitamin D (IU) | 8.624 | n/a | n/a | n/a | n/a | n/a | 8.624 | 51.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 81.558 | 0.0 | 6.563 | 0.0 | 0.0 | 0.0 | 88.121 | 528.726 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.03 | n/a | n/a | 0.0 | 0.04 | 0.24 |
| Tocopherol, gamma (mg) | 0.12 | 0.02 | 0.14 | n/a | n/a | 5.03 | 5.31 | 31.86 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.01 | n/a | n/a | 2.85 | 2.87 | 17.22 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.6 |
| Thiamin (mg) | 0.017 | 0.018 | 0.288 | 0.0 | 0.0 | 0.0 | 0.324 | 1.944 |
| Riboflavin (mg) | 0.118 | 0.092 | 0.179 | 0.0 | 0.0 | 0.0 | 0.389 | 2.334 |
| Niacin (mg) | 0.017 | 0.037 | 2.151 | 0.0 | 0.0 | 0.0 | 2.205 | 13.23 |
| Pantothenic acid (mg) | 0.355 | 0.172 | 0.16 | 0.0 | 0.0 | 0.0 | 0.687 | 4.122 |
| Vitamin B-6 (mg) | 0.034 | 0.018 | 0.015 | 0.0 | 0.0 | 0.0 | 0.067 | 0.402 |
| Folate (mcg) | 11.581 | 3.063 | 66.719 | 0.0 | 0.0 | 0.0 | 81.362 | 488.172 |
| Vitamin B-12 (mcg) | 0.32 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.45 | 2.7 |
| Choline (mg) | 61.9 | 9.8 | 3.8 | 0.0 | 0.0 | n/a | 75.5 | 453.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 56.146 | 0.0 | 0.0 | 0.0 | 56.146 | 336.876 |
| Tryptophan (g) | 0.042 | 0.025 | 0.047 | n/a | 0.0 | 0.0 | 0.114 | 0.684 |
| Threonine (g) | 0.138 | 0.098 | 0.102 | n/a | 0.0 | 0.0 | 0.338 | 2.028 |
| Isoleucine (g) | 0.165 | 0.123 | 0.131 | n/a | 0.0 | 0.0 | 0.419 | 2.514 |
| Leucine (g) | 0.269 | 0.202 | 0.259 | n/a | 0.0 | 0.0 | 0.73 | 4.38 |
| Lysine (g) | 0.224 | 0.172 | 0.084 | n/a | 0.0 | 0.0 | 0.48 | 2.88 |
| Methionine (g) | 0.094 | 0.049 | 0.066 | n/a | 0.0 | 0.0 | 0.208 | 1.248 |
| Cystine (g) | 0.067 | 0.018 | 0.08 | n/a | 0.0 | 0.0 | 0.165 | 0.99 |
| Phenylalanine (g) | 0.168 | 0.104 | 0.19 | n/a | 0.0 | 0.0 | 0.461 | 2.766 |
| Tyrosine (g) | 0.123 | 0.086 | 0.113 | n/a | 0.0 | 0.0 | 0.322 | 1.932 |
| Valine (g) | 0.212 | 0.147 | 0.153 | n/a | 0.0 | 0.0 | 0.512 | 3.072 |
| Arginine (g) | 0.202 | 0.08 | 0.153 | n/a | 0.0 | 0.0 | 0.435 | 2.61 |
| Histidine (g) | 0.076 | 0.061 | 0.084 | n/a | 0.0 | 0.0 | 0.221 | 1.326 |
| Alanine (g) | 0.182 | 0.074 | 0.12 | n/a | 0.0 | 0.0 | 0.376 | 2.256 |
| Aspartic acid (g) | 0.328 | 0.159 | 0.16 | n/a | 0.0 | 0.0 | 0.647 | 3.882 |
| Glutamic acid (g) | 0.414 | 0.392 | 1.269 | n/a | 0.0 | 0.0 | 2.075 | 12.45 |
| Glycine (g) | 0.106 | 0.043 | 0.135 | n/a | 0.0 | 0.0 | 0.284 | 1.704 |
| Proline (g) | 0.126 | 0.202 | 0.438 | n/a | 0.0 | 0.0 | 0.765 | 4.59 |
| Serine (g) | 0.239 | 0.104 | 0.19 | n/a | 0.0 | 0.0 | 0.533 | 3.198 |
| Cholesterol (mg) | 104.227 | 2.45 | 0.0 | 0.0 | 0.0 | 0.0 | 106.677 | 640.062 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 5.709 | 5.709 | 34.254 |
| Saturated Fat (g) | 0.764 | 0.337 | 0.058 | 0.0 | 0.0 | 3.97 | 5.129 | 30.774 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.939 | 0.153 | 0.033 | 0.0 | 0.0 | 11.007 | 12.132 | 72.792 |
| Polyunsaturated (g) | 0.335 | 0.018 | 0.149 | 0.0 | 0.0 | 1.191 | 1.694 | 10.164 |