Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Granny Smith or possibly tart cooking, apples, coredand sl
1 x Shallot, finely minced
10 ounce Each
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		margarine
7.0g 		sugar
3.44g 		shallot
0.0g 		ginger root
0.47g 		duck breasts
103.02g 		wine
29.5g 		plum sauce
38.88g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 n/a 0.01 18.83 0.02 0.24 19.12 76.48
Total Fat (g) 5.65 0.0 n/a 0.0 6.13 0.0 0.14 11.92 47.68
Carbohydrates (g) 0.05 3.37 n/a 0.08 0.0 0.8 19.73 24.03 96.12
Ash (g) 0.13 0.02 n/a 0.0 1.09 0.07 n/a 1.32 5.28
Calories (kcal) 50.19 13.063 n/a 0.372 135.986 24.485 78.139 302.235 1208.94
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 3.25 n/a n/a n/a n/a n/a 3.25 13.0
Glucose (dextrose) (g) n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.2
Fructose (g) n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.16
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 3.1 0.0 3.1 12.4
Water (g) 1.16 0.05 n/a 0.37 76.0 25.54 17.85 120.96 483.84
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.34 n/a 0.01 0.0 0.23 18.69 22.26 89.04
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.4 1.6
Calcium (mg) 0.21 2.853 n/a 0.074 11.332 2.36 5.443 22.272 89.088
Iron (mg) 0.0 0.02 n/a 0.0 2.47 0.11 0.23 2.84 11.36
Magnesium (mg) 0.21 0.309 n/a 0.2 19.574 3.245 3.499 27.037 108.148
Phosphorus (mg) 0.35 0.138 n/a 0.158 209.131 5.9 6.22 221.896 887.584
Potassium (mg) 1.26 4.572 n/a 1.93 279.184 29.205 44.318 360.468 1441.872
Sodium (mg) 66.01 0.963 n/a 0.06 76.235 1.475 232.473 377.215 1508.86
Zinc (mg) 0.0 0.0 n/a 0.0 1.96 0.04 0.07 2.07 8.28
Copper (mg) 0.0 0.002 n/a 0.001 0.258 0.003 0.016 0.279 1.116
Manganese (mg) n/a 0.002 n/a 0.001 0.021 0.035 n/a 0.059 0.236
Selenium (mcg) 0.0 0.0 n/a 0.0 14.3 0.1 0.5 14.9 59.6
Vitamin A, IU (IU) 249.97 0.0 n/a 0.0 81.386 0.0 n/a 331.356 1325.424
Retinol (mcg) 53.76 0.0 n/a 0.0 24.725 0.0 0.0 78.485 313.94
Vitamin A, RAE (mcg_RAE) 57.33 0.0 n/a 0.0 24.725 0.0 14.773 96.827 387.308
Beta Carotene (mcg) 42.7 0.0 n/a 0.0 0.0 0.0 155.889 198.589 794.356
Vitamin E (mg) 0.63 0.0 n/a 0.0 0.72 0.0 0.3 1.66 6.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 7.775 7.775 31.1
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 6.0 0.0 0.9 6.9 27.6
Thiamin (mg) 0.001 0.0 n/a 0.0 0.371 0.003 0.008 0.382 1.528
Riboflavin (mg) 0.003 0.0 n/a 0.0 0.464 0.006 0.019 0.492 1.968
Niacin (mg) 0.001 0.004 n/a 0.003 5.46 0.05 0.148 5.667 22.668
Pantothenic acid (mg) 0.0 0.004 n/a 0.001 1.648 0.012 n/a 1.666 6.664
Vitamin B-6 (mg) 0.001 0.001 n/a 0.001 0.35 0.015 0.039 0.407 1.628
Folate (mcg) 0.07 0.034 n/a 0.051 25.755 0.295 1.166 27.372 109.488
Vitamin B-12 (mcg) 0.01 0.0 n/a 0.0 0.41 0.0 0.0 0.42 1.68
Choline (mg) 0.9 0.1 n/a 0.1 55.2 1.5 1.0 58.7 234.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.258 n/a n/a 0.258 1.032
Threonine (g) n/a n/a n/a 0.0 0.804 n/a n/a 0.804 3.216
Isoleucine (g) n/a n/a n/a 0.0 0.968 n/a n/a 0.969 3.876
Leucine (g) n/a n/a n/a 0.0 1.587 n/a n/a 1.587 6.348
Lysine (g) n/a n/a n/a 0.0 1.607 n/a n/a 1.607 6.428
Methionine (g) n/a n/a n/a 0.0 0.505 n/a n/a 0.505 2.02
Cystine (g) n/a n/a n/a 0.0 0.288 n/a n/a 0.289 1.156
Phenylalanine (g) n/a n/a n/a 0.0 0.793 n/a n/a 0.793 3.172
Tyrosine (g) n/a n/a n/a 0.0 0.721 n/a n/a 0.721 2.884
Valine (g) n/a n/a n/a 0.0 0.989 n/a n/a 0.989 3.956
Arginine (g) n/a n/a n/a 0.0 1.205 n/a n/a 1.206 4.824
Histidine (g) n/a n/a n/a 0.0 0.494 n/a n/a 0.495 1.98
Alanine (g) n/a n/a n/a 0.0 1.195 n/a n/a 1.195 4.78
Aspartic acid (g) n/a n/a n/a 0.001 1.844 n/a n/a 1.845 7.38
Glutamic acid (g) n/a n/a n/a 0.001 2.946 n/a n/a 2.947 11.788
Glycine (g) n/a n/a n/a 0.0 1.051 n/a n/a 1.051 4.204
Proline (g) n/a n/a n/a 0.0 0.927 n/a n/a 0.927 3.708
Serine (g) n/a n/a n/a 0.0 0.814 n/a n/a 0.814 3.256
Cholesterol (mg) 0.0 0.0 n/a 0.0 79.325 0.0 0.0 79.325 317.3
Trans Fat (g) 1.042 n/a n/a n/a n/a n/a n/a 1.042 4.168
Saturated Fat (g) 1.063 0.0 n/a 0.001 2.39 0.0 0.031 3.485 13.94
Phytosterols (mg) n/a n/a n/a 0.07 n/a n/a n/a 0.07 0.28
Monounsaturated Fat (g) 2.722 0.0 n/a 0.001 1.587 0.0 0.031 4.34 17.36
Polyunsaturated (g) 1.701 0.0 n/a 0.001 0.773 0.0 0.054 2.529 10.116