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Receta Breast Of Duck With Glazed Apples And Ginger

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Raciónes: 4

Ingredientes

Cost per serving $13.08 view details
  • 2 x Granny Smith or possibly tart cooking, apples, coredand sl
  • 2 Tbsp. Melted margarine
  • 1 Tbsp. Packed dark brown sugar
  • 1 x Shallot, finely minced
  • 1 tsp Chopped fresh ginger root
  • 2 x Boneless duck breasts, about
  • 10 ounce Each
  • 1/2 c. White wine
  • 1/2 c. Plum sauce (found in Chinese, food section)

Direcciones

  1. In a 4 c. measure, combine apples, margarine and brown sugar. Cover with vented plastic wrap. Microwave on high for 4 min; remove apples with a slotted spoon to a plate. Add in shallot and ginger to drippings; cover again and set aside. Leave skin on duck breasts and place them,skin side up, in a glass pie plate. Cover with heavy plastic wrap, so which the fat will not splatter as it heats during cooking. Microwave on 70% (medium high) for 7 to 8 min; set aside. To cook reserved shallot mix, microwave on high for 3 min. Add in wine; don't cover. Microwave on high 3 to 4 min or possibly till liquid reduces by half. Add in plum sauce; set aside. Throw away duck skin and slice duck breast into 1/4" thick slices lengthwise. Arrange on serving platter surrounded by apple slices. Pour sauce over duck.
  2. Makes4 servings.
  3. NOTE: Substitute 1 lb. boneless chicken breasts, if duck is not available.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 182g
Recipe makes 4 servings
Calories 302  
Calories from Fat 107 35%
Total Fat 11.92g 15%
Saturated Fat 3.49g 14%
Trans Fat 1.04g  
Cholesterol 79mg 26%
Sodium 377mg 16%
Potassium 360mg 10%
Total Carbs 24.03g 6%
Dietary Fiber 0.4g 1%
Sugars 22.26g 15%
Protein 19.12g 31%
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