Receta Breck's Caesar Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	romaine lettuce 1.13g	anchovies 4.5g	lemon juice 0.3g	garlic 0.52g	olive oil 21.6g	worcestershire sauce 5.1g	vinegar 3.0g	eggs 9.86g	croutons 3.0g	parmesan cheese 10.0g	Total Per Serving	Total for Recipe
Protein (g)	0.01	1.3	0.0	0.03	0.0	0.0	0.0	1.24	0.36	3.85	6.79	67.9
Total Fat (g)	0.0	0.44	0.0	0.0	21.6	0.0	0.0	0.98	0.2	2.86	26.08	260.8
Carbohydrates (g)	0.04	0.0	0.03	0.17	0.0	0.99	0.03	0.08	2.21	0.41	3.94	39.4
Ash (g)	0.01	0.5	0.0	0.01	0.0	0.1	n/a	0.08	0.08	0.8	1.58	15.8
Calories (kcal)	0.192	9.45	0.074	0.778	190.944	3.978	0.63	14.094	12.21	43.1	275.449	2754.49
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.02	0.03	0.3
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.04	0.4
Fructose (g)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.02	0.03	0.3
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.02	0.03	0.3
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.02	0.03	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	1.07	2.26	0.27	0.31	0.0	4.01	2.81	7.47	0.17	2.08	20.45	204.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.01	0.0	0.01	0.01	0.0	0.51	0.01	0.08	n/a	0.09	0.72	7.2
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.02	0.03	0.3
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.2	2.0
Calcium (mg)	0.372	10.44	0.021	0.945	0.216	5.457	0.21	5.224	2.28	110.9	136.064	1360.64
Iron (mg)	0.01	0.21	0.0	0.01	0.12	0.27	0.01	0.18	0.12	0.09	1.02	10.2
Magnesium (mg)	0.158	3.105	0.018	0.131	0.0	0.663	0.15	1.183	0.93	3.8	10.137	101.37
Phosphorus (mg)	0.338	11.34	0.018	0.799	0.0	3.06	0.24	18.825	3.45	72.9	110.97	1109.7
Potassium (mg)	2.786	24.48	0.366	2.093	0.216	40.8	2.19	13.207	3.72	12.5	102.358	1023.58
Sodium (mg)	0.09	165.06	0.003	0.089	0.432	49.98	0.15	13.798	20.94	152.9	403.442	4034.42
Zinc (mg)	0.0	0.11	0.0	0.01	0.0	0.01	0.0	0.11	0.03	0.39	0.65	6.5
Copper (mg)	0.001	0.015	0.0	0.002	0.0	0.01	0.0	0.01	0.005	0.024	0.067	0.67
Manganese (mg)	0.002	0.005	0.0	0.009	0.0	n/a	n/a	0.004	0.015	0.009	0.043	0.43
Selenium (mcg)	0.0	3.1	0.0	0.1	0.0	0.0	0.0	3.1	1.1	1.8	9.2	92.0
Vitamin A, IU (IU)	98.249	1.8	0.059	0.047	0.0	4.029	n/a	47.999	0.0	44.2	196.383	1963.83
Retinol (mcg)	0.0	0.54	0.0	0.0	0.0	0.051	0.0	13.7	0.0	11.7	25.991	259.91
Vitamin A, RAE (mcg_RAE)	4.918	0.54	0.003	0.0	0.0	0.255	0.0	13.798	0.0	12.0	31.514	315.14
Beta Carotene (mcg)	58.949	0.0	0.009	0.026	0.0	2.193	0.0	0.986	n/a	3.1	65.263	652.63
Vitamin E (mg)	0.0	0.15	0.0	0.0	3.1	0.0	0.0	0.1	n/a	0.03	3.38	33.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.45	n/a	n/a	3.45	34.5
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	26.079	0.0	0.027	0.084	0.0	2.448	0.0	32.623	n/a	0.0	61.261	612.61
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.02	n/a	n/a	0.0	n/a	n/a	0.03	0.3
Tocopherol, gamma (mg)	0.0	0.01	n/a	n/a	0.18	n/a	n/a	0.05	n/a	n/a	0.24	2.4
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.3	0.0	0.1	0.2	0.0	0.7	0.0	0.0	0.0	0.0	1.2	12.0
Thiamin (mg)	0.001	0.004	0.0	0.001	0.0	0.004	0.0	0.007	0.019	0.003	0.038	0.38
Riboflavin (mg)	0.001	0.016	0.0	0.001	0.0	0.007	0.0	0.047	0.008	0.049	0.129	1.29
Niacin (mg)	0.003	0.896	0.0	0.004	0.0	0.036	0.0	0.007	0.163	0.011	1.12	11.2
Pantothenic acid (mg)	0.002	0.041	0.0	0.003	0.0	n/a	n/a	0.142	0.013	0.033	0.234	2.34
Vitamin B-6 (mg)	0.001	0.009	0.0	0.006	0.0	0.0	0.0	0.014	0.001	0.005	0.036	0.36
Folate (mcg)	1.534	0.585	0.038	0.016	0.0	0.408	0.0	4.632	3.96	1.0	12.173	121.73
Vitamin B-12 (mcg)	0.0	0.04	0.0	0.0	0.0	0.0	0.0	0.13	0.0	0.23	0.39	3.9
Choline (mg)	0.1	3.8	0.0	0.1	0.1	0.1	0.0	24.7	n/a	1.5	30.6	306.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.3	0.0	3.3	33.0
Tryptophan (g)	0.0	0.014	n/a	0.0	0.0	n/a	n/a	0.017	0.004	0.052	0.088	0.88
Threonine (g)	0.0	0.057	n/a	0.001	0.0	n/a	n/a	0.055	0.01	0.146	0.27	2.7
Isoleucine (g)	0.001	0.06	n/a	0.001	0.0	n/a	n/a	0.066	0.014	0.197	0.338	3.38
Leucine (g)	0.001	0.106	n/a	0.002	0.0	n/a	n/a	0.107	0.025	0.372	0.613	6.13
Lysine (g)	0.001	0.119	n/a	0.001	0.0	n/a	n/a	0.09	0.008	0.298	0.517	5.17
Methionine (g)	0.0	0.039	n/a	0.0	0.0	n/a	n/a	0.037	0.006	0.102	0.185	1.85
Cystine (g)	0.0	0.014	n/a	0.0	0.0	n/a	n/a	0.027	0.008	0.012	0.061	0.61
Phenylalanine (g)	0.001	0.051	n/a	0.001	0.0	n/a	n/a	0.067	0.018	0.208	0.345	3.45
Tyrosine (g)	0.0	0.044	n/a	0.0	0.0	n/a	n/a	0.049	0.01	0.233	0.337	3.37
Valine (g)	0.001	0.067	n/a	0.002	0.0	n/a	n/a	0.085	0.015	0.252	0.421	4.21
Arginine (g)	0.001	0.078	n/a	0.003	0.0	n/a	n/a	0.081	0.013	0.157	0.332	3.32
Histidine (g)	0.0	0.038	n/a	0.001	0.0	n/a	n/a	0.031	0.008	0.109	0.186	1.86
Alanine (g)	0.001	0.079	n/a	0.001	0.0	n/a	n/a	0.073	0.012	0.116	0.281	2.81
Aspartic acid (g)	0.002	0.133	n/a	0.003	0.0	n/a	n/a	0.131	0.016	0.267	0.551	5.51
Glutamic acid (g)	0.002	0.194	n/a	0.004	0.0	n/a	n/a	0.166	0.121	0.87	1.356	13.56
Glycine (g)	0.001	0.063	n/a	0.001	0.0	n/a	n/a	0.042	0.013	0.076	0.195	1.95
Proline (g)	0.001	0.046	n/a	0.001	0.0	n/a	n/a	0.05	0.041	0.462	0.6	6.0
Serine (g)	0.001	0.053	n/a	0.001	0.0	n/a	n/a	0.096	0.017	0.229	0.397	3.97
Cholesterol (mg)	0.0	3.825	0.0	0.0	0.0	0.0	0.0	41.691	0.0	8.8	54.316	543.16
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.099	0.0	0.0	2.983	0.0	0.0	0.306	0.045	1.73	5.164	51.64
Phytosterols (mg)	n/a	n/a	n/a	n/a	47.736	n/a	n/a	n/a	n/a	n/a	47.736	477.36
Monounsaturated Fat (g)	0.0	0.17	0.0	0.0	15.759	0.0	0.0	0.376	0.092	0.838	17.234	172.34
Polyunsaturated (g)	0.002	0.115	0.0	0.001	2.272	0.0	0.0	0.134	0.038	0.117	2.68	26.8