Receta Brenda And Juanita's Spanish Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	rice 46.25g	butter 7.1g	onion 15.75g	chicken broth 118.3g	cilantro 0.21g	cumin 0.26g	saffron 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.3	0.06	0.17	1.18	0.0	0.05	n/a	4.77	19.08
Total Fat (g)	0.31	5.76	0.02	0.12	0.0	0.06	n/a	6.26	25.04
Carbohydrates (g)	36.98	0.0	1.47	0.47	0.01	0.12	n/a	39.05	156.2
Ash (g)	0.3	0.15	0.06	0.83	0.0	0.02	n/a	1.35	5.4
Calories (kcal)	168.813	50.907	6.3	8.281	0.049	0.984	n/a	235.333	941.332
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.04	n/a	0.16	n/a	n/a	n/a	n/a	0.19	0.76
Glucose (dextrose) (g)	0.01	n/a	0.31	n/a	n/a	n/a	n/a	0.32	1.28
Fructose (g)	0.01	n/a	0.2	n/a	n/a	n/a	n/a	0.21	0.84
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	5.37	1.13	14.03	115.69	0.2	0.02	n/a	136.45	545.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.06	0.0	0.67	0.0	0.0	0.01	n/a	0.74	2.96
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.3	0.5	0.0	0.0	n/a	1.4	5.6
Calcium (mg)	12.95	1.704	3.622	7.098	0.142	2.444	n/a	27.96	111.84
Iron (mg)	1.99	0.0	0.03	0.24	0.0	0.17	n/a	2.44	9.76
Magnesium (mg)	11.563	0.142	1.575	1.183	0.055	0.961	n/a	15.478	61.912
Phosphorus (mg)	53.188	1.704	4.567	15.378	0.102	1.31	n/a	76.249	304.996
Potassium (mg)	53.188	1.704	22.995	94.636	1.107	4.694	n/a	178.323	713.292
Sodium (mg)	2.313	40.896	0.63	186.906	0.098	0.441	n/a	231.283	925.132
Zinc (mg)	0.5	0.01	0.03	0.08	0.0	0.01	n/a	0.63	2.52
Copper (mg)	0.102	0.0	0.006	0.035	0.0	0.002	n/a	0.146	0.584
Manganese (mg)	0.504	0.0	0.02	0.059	0.001	0.009	n/a	0.593	2.372
Selenium (mcg)	7.0	0.1	0.1	0.0	0.0	0.0	n/a	7.1	28.4
Vitamin A, IU (IU)	0.0	177.429	0.315	0.0	14.34	3.334	n/a	195.417	781.668
Retinol (mcg)	0.0	47.641	0.0	0.0	0.0	0.0	n/a	47.641	190.564
Vitamin A, RAE (mcg_RAE)	0.0	48.564	0.0	0.0	0.716	0.168	n/a	49.448	197.792
Beta Carotene (mcg)	0.0	11.218	0.157	0.0	8.351	2.0	n/a	21.727	86.908
Vitamin E (mg)	0.05	0.16	0.0	0.0	0.01	0.01	n/a	0.23	0.92
Vitamin D (IU)	n/a	3.976	n/a	n/a	n/a	n/a	n/a	3.976	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.63	0.0	1.838	1.176	n/a	3.644	14.576
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.2	8.3	0.1	0.0	n/a	9.5	38.0
Thiamin (mg)	0.268	0.001	0.008	0.0	0.0	0.002	n/a	0.279	1.116
Riboflavin (mg)	0.023	0.002	0.005	0.012	0.0	0.001	n/a	0.043	0.172
Niacin (mg)	1.938	0.003	0.019	0.603	0.002	0.012	n/a	2.577	10.308
Pantothenic acid (mg)	0.467	0.008	0.019	0.012	0.001	n/a	n/a	0.507	2.028
Vitamin B-6 (mg)	0.074	0.0	0.019	0.012	0.0	0.001	n/a	0.106	0.424
Folate (mcg)	106.838	0.213	2.992	0.0	0.132	0.026	n/a	110.201	440.804
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.05	0.0	0.0	n/a	0.06	0.24
Choline (mg)	2.7	1.3	1.0	n/a	0.0	0.1	n/a	5.1	20.4
Folic acid (mcg)	103.138	0.0	0.0	0.0	0.0	0.0	n/a	103.138	412.552
Tryptophan (g)	0.037	0.001	0.002	n/a	n/a	n/a	n/a	0.039	0.156
Threonine (g)	0.12	0.003	0.003	n/a	n/a	n/a	n/a	0.126	0.504
Isoleucine (g)	0.143	0.004	0.002	n/a	n/a	n/a	n/a	0.148	0.592
Leucine (g)	0.273	0.006	0.005	n/a	n/a	n/a	n/a	0.283	1.132
Lysine (g)	0.12	0.005	0.006	n/a	n/a	n/a	n/a	0.132	0.528
Methionine (g)	0.079	0.001	0.0	n/a	n/a	n/a	n/a	0.08	0.32
Cystine (g)	0.069	0.001	0.0	n/a	n/a	n/a	n/a	0.07	0.28
Phenylalanine (g)	0.176	0.003	0.005	n/a	n/a	n/a	n/a	0.183	0.732
Tyrosine (g)	0.111	0.003	0.002	n/a	n/a	n/a	n/a	0.115	0.46
Valine (g)	0.204	0.004	0.003	n/a	n/a	n/a	n/a	0.211	0.844
Arginine (g)	0.273	0.002	0.016	n/a	n/a	n/a	n/a	0.291	1.164
Histidine (g)	0.079	0.001	0.002	n/a	n/a	n/a	n/a	0.082	0.328
Alanine (g)	0.19	0.002	0.003	n/a	n/a	n/a	n/a	0.195	0.78
Aspartic acid (g)	0.31	0.004	0.014	n/a	n/a	n/a	n/a	0.328	1.312
Glutamic acid (g)	0.643	0.013	0.041	n/a	n/a	n/a	n/a	0.697	2.788
Glycine (g)	0.153	0.001	0.005	n/a	n/a	n/a	n/a	0.159	0.636
Proline (g)	0.157	0.006	0.002	n/a	n/a	n/a	n/a	0.165	0.66
Serine (g)	0.176	0.004	0.003	n/a	n/a	n/a	n/a	0.182	0.728
Cholesterol (mg)	0.0	15.265	0.0	0.0	0.0	0.0	n/a	15.265	61.06
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.083	3.647	0.006	0.035	0.0	0.004	n/a	3.776	15.104
Phytosterols (mg)	n/a	n/a	2.362	n/a	0.011	0.179	n/a	2.552	10.208
Monounsaturated Fat (g)	0.097	1.492	0.002	0.059	0.001	0.037	n/a	1.688	6.752
Polyunsaturated (g)	0.083	0.216	0.003	0.024	0.0	0.009	n/a	0.335	1.34