Receta Brenda's Belgium Endives - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	endive 110.3g	butter 0.59g	olive oil 0.56g	potatoes 56.25g	cheddar cheese 8.25g	Total Per Serving	Total for Recipe
Protein (g)	1.38	0.01	0.0	1.14	2.05	4.57	18.28
Total Fat (g)	0.22	0.48	0.56	0.05	2.73	4.05	16.2
Carbohydrates (g)	3.69	0.0	0.0	9.83	0.11	13.63	54.52
Ash (g)	1.56	0.01	0.0	0.61	0.32	2.5	10.0
Calories (kcal)	18.75	4.23	4.973	43.313	33.248	104.513	418.052
Starch (g)	n/a	n/a	n/a	8.69	n/a	8.69	34.76
Sucrose (g)	n/a	n/a	n/a	0.1	0.02	0.12	0.48
Glucose (dextrose) (g)	n/a	n/a	n/a	0.19	n/a	0.19	0.76
Fructose (g)	n/a	n/a	n/a	0.15	n/a	0.15	0.6
Lactose (g)	n/a	n/a	n/a	0.0	0.02	0.02	0.08
Maltose (g)	n/a	n/a	n/a	0.0	0.01	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	103.45	0.09	0.0	44.63	3.03	151.2	604.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.28	0.0	0.0	0.44	0.04	0.76	3.04
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	3.4	0.0	0.0	1.2	0.0	4.7	18.8
Calcium (mg)	57.353	0.142	0.006	6.75	59.483	123.733	494.932
Iron (mg)	0.92	0.0	0.0	0.44	0.06	1.41	5.64
Magnesium (mg)	16.544	0.012	0.0	12.938	2.31	31.804	127.216
Phosphorus (mg)	30.883	0.142	0.0	32.063	42.24	105.327	421.308
Potassium (mg)	346.326	0.142	0.006	236.813	8.085	591.371	2365.484
Sodium (mg)	24.265	3.398	0.011	3.375	51.233	82.282	329.128
Zinc (mg)	0.87	0.0	0.0	0.16	0.26	1.29	5.16
Copper (mg)	0.11	0.0	0.0	0.062	0.002	0.175	0.7
Manganese (mg)	0.463	0.0	0.0	0.084	0.001	0.548	2.192
Selenium (mcg)	0.2	0.0	0.0	0.2	1.1	1.5	6.0
Vitamin A, IU (IU)	2390.093	14.744	0.0	1.125	82.665	2488.627	9954.508
Retinol (mcg)	0.0	3.959	0.0	0.0	21.285	25.244	100.976
Vitamin A, RAE (mcg_RAE)	119.119	4.036	0.0	0.0	21.863	145.017	580.068
Beta Carotene (mcg)	1433.835	0.932	0.0	0.563	7.013	1442.342	5769.368
Vitamin E (mg)	0.49	0.01	0.08	0.01	0.02	0.61	2.44
Vitamin D (IU)	n/a	0.33	n/a	n/a	0.99	1.32	5.28
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	4.5	0.0	4.5	18.0
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	7.2	0.0	0.0	11.1	0.0	18.3	73.2
Thiamin (mg)	0.088	0.0	0.0	0.045	0.002	0.136	0.544
Riboflavin (mg)	0.088	0.0	0.0	0.017	0.031	0.137	0.548
Niacin (mg)	0.441	0.0	0.0	0.591	0.007	1.039	4.156
Pantothenic acid (mg)	0.993	0.001	0.0	0.169	0.034	1.196	4.784
Vitamin B-6 (mg)	0.022	0.0	0.0	0.169	0.006	0.197	0.788
Folate (mcg)	156.619	0.018	0.0	9.0	1.485	167.122	668.488
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.07	0.07	0.28
Choline (mg)	18.5	0.1	0.0	6.8	1.4	26.8	107.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.0	0.0	0.017	0.026	0.054	0.216
Threonine (g)	0.055	0.0	0.0	0.045	0.073	0.174	0.696
Isoleucine (g)	0.077	0.0	0.0	0.045	0.128	0.25	1.0
Leucine (g)	0.11	0.0	0.0	0.068	0.197	0.375	1.5
Lysine (g)	0.066	0.0	0.0	0.073	0.171	0.31	1.24
Methionine (g)	0.011	0.0	0.0	0.017	0.054	0.082	0.328
Cystine (g)	0.011	0.0	0.0	0.017	0.011	0.039	0.156
Phenylalanine (g)	0.055	0.0	0.0	0.051	0.108	0.214	0.856
Tyrosine (g)	0.044	0.0	0.0	0.045	0.099	0.188	0.752
Valine (g)	0.066	0.0	0.0	0.068	0.137	0.271	1.084
Arginine (g)	0.066	0.0	0.0	0.056	0.078	0.2	0.8
Histidine (g)	0.022	0.0	0.0	0.028	0.072	0.122	0.488
Alanine (g)	0.066	0.0	0.0	0.034	0.058	0.158	0.632
Aspartic acid (g)	0.143	0.0	0.0	0.287	0.132	0.563	2.252
Glutamic acid (g)	0.188	0.001	0.0	0.197	0.502	0.888	3.552
Glycine (g)	0.066	0.0	0.0	0.034	0.035	0.136	0.544
Proline (g)	0.066	0.0	0.0	0.039	0.232	0.338	1.352
Serine (g)	0.055	0.0	0.0	0.051	0.12	0.227	0.908
Cholesterol (mg)	0.0	1.269	0.0	0.0	8.663	9.931	39.724
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.055	0.303	0.078	0.017	1.74	2.193	8.772
Phytosterols (mg)	n/a	n/a	1.243	2.813	n/a	4.056	16.224
Monounsaturated Fat (g)	0.0	0.124	0.41	0.0	0.775	1.309	5.236
Polyunsaturated (g)	0.099	0.018	0.059	0.023	0.078	0.276	1.104