Receta Brenda's Chocolate Delight - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. + minced pecans
Cold Whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		butter
9.42g 		cream cheese
37.8g 		sugar
15.0g 		whip
9.38g 		chocolate pudding
9.42g 		vanilla pudding
2.08g 		milk
81.33g 		whip
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.08 2.24 0.0 0.28 0.25 0.0 2.74 n/a 6.67 80.04
Total Fat (g) 0.1 7.64 12.94 0.02 1.23 0.31 0.01 0.79 n/a 23.04 276.48
Carbohydrates (g) 7.95 0.01 1.54 14.94 2.21 1.99 1.94 4.06 n/a 34.63 415.56
Ash (g) 0.05 0.2 0.5 0.0 0.06 n/a 0.08 0.61 n/a 1.49 17.88
Calories (kcal) 37.917 67.518 129.276 58.35 21.0 11.677 7.854 34.16 n/a 367.751 4413.012
Starch (g) n/a n/a 0.13 0.25 n/a n/a n/a n/a n/a 0.39 4.68
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 1.21 n/a n/a n/a n/a 4.23 n/a 5.44 65.28
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.24 1.49 20.58 0.05 5.6 6.77 0.05 73.13 n/a 108.92 1307.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.188 0.0 0.0 n/a 0.188 2.256
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 5.744 0.0 0.0 n/a 5.744 68.928
Sugars (g) 0.03 0.01 1.21 14.69 2.21 1.46 1.94 4.23 n/a 25.77 309.24
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 3.6
Calcium (mg) 1.563 2.26 37.044 0.15 6.656 7.345 0.25 96.787 n/a 152.054 1824.648
Iron (mg) 0.48 0.0 0.14 0.0 0.01 0.07 0.0 0.02 n/a 0.74 8.88
Magnesium (mg) 2.292 0.188 3.402 0.0 0.656 1.695 0.021 8.947 n/a 17.201 206.412
Phosphorus (mg) 11.25 2.26 40.068 0.0 6.938 6.874 14.688 77.267 n/a 159.344 1912.128
Potassium (mg) 11.146 2.26 52.164 0.3 9.469 16.103 0.25 122.0 n/a 213.691 2564.292
Sodium (mg) 0.208 54.24 121.338 0.15 6.75 16.103 30.021 35.787 n/a 264.596 3175.152
Zinc (mg) 0.07 0.01 0.19 0.0 0.01 0.04 0.0 0.34 n/a 0.67 8.04
Copper (mg) 0.015 0.0 0.008 0.0 0.001 0.008 0.002 0.008 n/a 0.042 0.504
Manganese (mg) 0.071 0.0 0.004 0.0 n/a n/a 0.0 0.0 n/a 0.075 0.9
Selenium (mcg) 3.5 0.1 0.9 0.1 0.2 0.2 0.0 2.7 n/a 7.7 92.4
Vitamin A, IU (IU) 0.0 235.323 478.17 0.0 6.938 n/a 0.042 159.413 n/a 879.885 10558.62
Retinol (mcg) 0.0 63.186 135.702 0.0 0.0 2.731 0.021 47.173 n/a 248.813 2985.756
Vitamin A, RAE (mcg_RAE) 0.0 64.41 136.836 0.0 0.375 2.825 0.021 47.173 n/a 251.64 3019.68
Beta Carotene (mcg) 0.0 14.878 15.498 0.0 4.219 0.188 0.0 1.627 n/a 36.41 436.92
Vitamin E (mg) 0.01 0.22 0.25 0.0 0.05 0.02 0.0 0.01 n/a 0.54 6.48
Vitamin D (IU) n/a 5.273 n/a 0.0 n/a n/a n/a 42.293 n/a 47.567 570.804
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 0.0 0.0 0.0 0.0 0.094 0.0 0.0 n/a 1.969 23.628
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.04 0.0 0.02 n/a n/a n/a n/a 0.0 n/a 0.05 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.082 0.001 0.008 0.0 0.002 0.003 0.0 0.016 n/a 0.112 1.344
Riboflavin (mg) 0.051 0.003 0.049 0.003 0.008 0.011 0.001 0.155 n/a 0.281 3.372
Niacin (mg) 0.615 0.004 0.057 0.0 0.009 0.011 0.0 0.073 n/a 0.769 9.228
Pantothenic acid (mg) 0.046 0.01 0.215 0.0 n/a n/a 0.001 0.293 n/a 0.565 6.78
Vitamin B-6 (mg) 0.004 0.0 0.015 0.0 0.002 0.003 0.0 0.033 n/a 0.057 0.684
Folate (mcg) 19.063 0.283 4.158 0.0 0.281 0.377 0.0 4.067 n/a 28.228 338.736
Vitamin B-12 (mcg) 0.0 0.02 0.09 0.0 0.02 0.02 0.0 0.36 n/a 0.51 6.12
Choline (mg) 1.1 1.8 10.3 0.0 0.0 1.1 0.0 14.4 n/a 28.6 343.2
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.042 192.504
Tryptophan (g) 0.014 0.001 0.026 n/a n/a n/a n/a 0.033 n/a 0.073 0.876
Threonine (g) 0.029 0.004 0.087 n/a n/a n/a n/a 0.073 n/a 0.193 2.316
Isoleucine (g) 0.038 0.005 0.121 n/a n/a n/a n/a 0.155 n/a 0.318 3.816
Leucine (g) 0.074 0.008 0.249 n/a n/a n/a n/a 0.309 n/a 0.64 7.68
Lysine (g) 0.024 0.007 0.215 n/a n/a n/a n/a 0.236 n/a 0.482 5.784
Methionine (g) 0.019 0.002 0.072 n/a n/a n/a n/a 0.065 n/a 0.158 1.896
Cystine (g) 0.023 0.001 0.015 n/a n/a n/a n/a 0.098 n/a 0.137 1.644
Phenylalanine (g) 0.054 0.004 0.11 n/a n/a n/a n/a 0.138 n/a 0.306 3.672
Tyrosine (g) 0.032 0.004 0.113 n/a n/a n/a n/a 0.114 n/a 0.263 3.156
Valine (g) 0.044 0.006 0.151 n/a n/a n/a n/a 0.179 n/a 0.38 4.56
Arginine (g) 0.044 0.003 0.091 n/a n/a n/a n/a 0.081 n/a 0.219 2.628
Histidine (g) 0.024 0.002 0.068 n/a n/a n/a n/a 0.065 n/a 0.159 1.908
Alanine (g) 0.034 0.003 0.068 n/a n/a n/a n/a 0.089 n/a 0.195 2.34
Aspartic acid (g) 0.046 0.006 0.193 n/a n/a n/a n/a 0.252 n/a 0.496 5.952
Glutamic acid (g) 0.363 0.017 0.491 n/a n/a n/a n/a 0.634 n/a 1.505 18.06
Glycine (g) 0.039 0.002 0.053 n/a n/a n/a n/a 0.049 n/a 0.142 1.704
Proline (g) 0.125 0.008 0.253 n/a n/a n/a n/a 0.293 n/a 0.679 8.148
Serine (g) 0.054 0.005 0.14 n/a n/a n/a n/a 0.171 n/a 0.37 4.44
Cholesterol (mg) 0.0 20.246 41.58 0.0 0.188 0.377 0.0 4.067 n/a 66.457 797.484
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 4.837 7.292 0.003 1.057 0.114 0.009 0.512 n/a 13.84 166.08
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.009 1.979 3.258 0.005 0.079 0.153 0.003 0.228 n/a 5.714 68.568
Polyunsaturated (g) 0.043 0.286 0.544 0.008 0.025 0.01 0.0 0.033 n/a 0.949 11.388