Receta Brenstad Bean Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can any bean dip with jalapeno peppers

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	cream cheese 28.35g	cream 28.75g	cheddar cheese 14.13g	jack cheese 28.25g	taco seasoning 2.22g	Total Per Serving	Total for Recipe
Protein (g)	1.68	0.6	3.52	6.92	0.0	12.71	101.68
Total Fat (g)	9.71	5.67	4.68	8.55	0.0	28.61	228.88
Carbohydrates (g)	1.15	0.83	0.18	0.19	1.25	3.6	28.8
Ash (g)	0.37	0.24	0.56	n/a	0.84	2.02	16.16
Calories (kcal)	96.957	55.488	56.924	105.373	4.164	318.905	2551.24
Starch (g)	0.1	0.0	n/a	n/a	n/a	0.1	0.8
Sucrose (g)	0.0	0.0	0.03	n/a	n/a	0.03	0.24
Glucose (dextrose) (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	0.91	1.01	0.03	n/a	n/a	1.95	15.6
Maltose (g)	0.0	0.0	0.02	n/a	n/a	0.02	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	15.43	21.41	5.19	11.59	0.13	53.74	429.92
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.91	1.01	0.07	0.14	0.42	2.55	20.4
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.4	0.4	3.2
Calcium (mg)	27.783	31.625	101.841	210.745	n/a	371.994	2975.952
Iron (mg)	0.11	0.05	0.1	0.2	0.15	0.61	4.88
Magnesium (mg)	2.552	2.875	3.955	7.628	n/a	17.009	136.072
Phosphorus (mg)	30.051	33.063	72.32	125.43	n/a	260.864	2086.912
Potassium (mg)	39.123	40.538	13.843	22.883	n/a	116.386	931.088
Sodium (mg)	91.004	23.0	87.716	151.42	178.706	531.846	4254.768
Zinc (mg)	0.14	0.11	0.44	0.85	n/a	1.54	12.32
Copper (mg)	0.006	0.006	0.004	0.008	n/a	0.024	0.192
Manganese (mg)	0.003	0.003	0.001	n/a	n/a	0.007	0.056
Selenium (mcg)	0.7	0.7	2.0	4.1	n/a	7.5	60.0
Vitamin A, IU (IU)	358.628	165.6	141.533	n/a	207.789	873.549	6988.392
Retinol (mcg)	101.777	46.0	36.443	54.24	n/a	238.459	1907.672
Vitamin A, RAE (mcg_RAE)	102.627	46.575	37.431	55.935	n/a	242.568	1940.544
Beta Carotene (mcg)	11.624	7.475	12.006	22.035	n/a	53.14	425.12
Vitamin E (mg)	0.18	0.13	0.04	0.07	n/a	0.43	3.44
Vitamin D (IU)	n/a	n/a	1.695	n/a	n/a	1.695	13.56
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.01	0.0	n/a	n/a	0.02	0.16
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.0	0.0	1.0	1.3	10.4
Thiamin (mg)	0.006	0.012	0.004	0.006	n/a	0.027	0.216
Riboflavin (mg)	0.037	0.049	0.054	0.11	n/a	0.25	2.0
Niacin (mg)	0.043	0.032	0.011	0.025	n/a	0.111	0.888
Pantothenic acid (mg)	0.162	0.098	0.058	n/a	n/a	0.317	2.536
Vitamin B-6 (mg)	0.011	0.017	0.01	0.023	n/a	0.061	0.488
Folate (mcg)	3.119	2.013	2.543	5.085	n/a	12.759	102.072
Vitamin B-12 (mcg)	0.07	0.08	0.12	0.23	n/a	0.5	4.0
Choline (mg)	7.7	5.5	2.3	4.4	n/a	19.9	159.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.02	0.012	0.045	n/a	n/a	0.077	0.616
Threonine (g)	0.065	0.035	0.126	n/a	n/a	0.225	1.8
Isoleucine (g)	0.091	0.04	0.219	n/a	n/a	0.35	2.8
Leucine (g)	0.187	0.078	0.338	n/a	n/a	0.602	4.816
Lysine (g)	0.162	0.066	0.292	n/a	n/a	0.52	4.16
Methionine (g)	0.054	0.02	0.092	n/a	n/a	0.166	1.328
Cystine (g)	0.011	0.009	0.018	n/a	n/a	0.038	0.304
Phenylalanine (g)	0.082	0.037	0.185	n/a	n/a	0.305	2.44
Tyrosine (g)	0.085	0.037	0.17	n/a	n/a	0.292	2.336
Valine (g)	0.113	0.049	0.234	n/a	n/a	0.397	3.176
Arginine (g)	0.068	0.029	0.133	n/a	n/a	0.23	1.84
Histidine (g)	0.051	0.023	0.123	n/a	n/a	0.197	1.576
Alanine (g)	0.051	0.029	0.099	n/a	n/a	0.179	1.432
Aspartic acid (g)	0.145	0.063	0.226	n/a	n/a	0.434	3.472
Glutamic acid (g)	0.369	0.164	0.86	n/a	n/a	1.393	11.144
Glycine (g)	0.04	0.017	0.061	n/a	n/a	0.118	0.944
Proline (g)	0.19	0.075	0.397	n/a	n/a	0.662	5.296
Serine (g)	0.105	0.046	0.206	n/a	n/a	0.357	2.856
Cholesterol (mg)	31.185	14.95	14.831	25.143	0.0	86.109	688.872
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.469	3.309	2.979	5.387	0.0	17.144	137.152
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.444	1.458	1.326	2.472	n/a	7.7	61.6
Polyunsaturated (g)	0.408	0.242	0.133	0.254	n/a	1.037	8.296