Receta Brew Steak With Fiery Five Onion Saute - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pepper sauce 225.6g	flank steaks 0.0g	onions 190.51g	onions 204.12g	onions 204.12g	leeks 99.79g	butter 113.4g	pepper sauce 28.2g	beer 237.6g	Total Per Serving	Total for Recipe
Protein (g)	2.91	n/a	1.52	2.25	2.25	1.5	0.96	0.36	1.09	12.84	12.84
Total Fat (g)	1.71	n/a	0.15	0.2	0.2	0.3	91.98	0.21	0.0	94.77	94.77
Carbohydrates (g)	1.8	n/a	14.38	19.06	19.06	14.12	0.07	0.23	8.43	77.17	77.17
Ash (g)	4.47	n/a	0.65	0.71	0.71	1.05	2.39	0.56	0.38	10.92	10.92
Calories (kcal)	27.072	n/a	60.964	81.648	81.648	60.873	813.078	3.384	102.168	1230.835	1230.835
Starch (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	1.37	2.02	2.02	n/a	n/a	n/a	0.0	5.41	5.41
Glucose (dextrose) (g)	n/a	n/a	4.31	4.02	4.02	n/a	n/a	n/a	0.0	12.35	12.35
Fructose (g)	n/a	n/a	3.85	2.63	2.63	n/a	n/a	n/a	0.0	9.11	9.11
Lactose (g)	n/a	n/a	0.04	0.0	0.0	n/a	n/a	n/a	0.0	0.04	0.04
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	9.3	9.3	9.3
Water (g)	214.7	n/a	173.82	181.89	181.89	82.83	18.0	26.84	218.5	1098.47	1098.47
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.29	n/a	9.56	8.65	8.65	3.89	0.07	0.04	0.0	31.16	31.16
Galactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.4	n/a	1.7	3.5	3.5	1.8	0.0	0.2	0.0	12.0	12.0
Calcium (mg)	27.072	n/a	38.102	46.948	46.948	58.877	27.216	3.384	9.504	258.051	258.051
Iron (mg)	2.62	n/a	0.5	0.43	0.43	2.1	0.02	0.33	0.05	6.46	6.46
Magnesium (mg)	27.072	n/a	17.146	20.412	20.412	27.942	2.268	3.384	14.256	132.892	132.892
Phosphorus (mg)	51.888	n/a	51.438	59.195	59.195	34.927	27.216	6.486	33.264	323.609	323.609
Potassium (mg)	288.768	n/a	226.709	298.015	298.015	179.626	27.216	36.096	64.152	1418.597	1418.597
Sodium (mg)	1428.048	n/a	15.241	8.165	8.165	19.958	653.184	178.506	9.504	2320.771	2320.771
Zinc (mg)	0.36	n/a	0.25	0.35	0.35	0.12	0.1	0.05	0.02	1.59	1.59
Copper (mg)	0.18	n/a	0.114	0.082	0.082	0.12	0.0	0.023	0.024	0.624	0.624
Manganese (mg)	0.248	n/a	0.152	0.265	0.265	0.479	0.0	0.031	0.024	1.465	1.465
Selenium (mcg)	1.1	n/a	1.0	1.0	1.0	1.0	1.1	0.1	1.4	7.8	7.8
Vitamin A, IU (IU)	3699.84	n/a	1.905	4.082	4.082	1663.533	2833.866	462.48	0.0	8669.789	8669.789
Retinol (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	760.914	0.0	0.0	760.914	760.914
Vitamin A, RAE (mcg_RAE)	184.992	n/a	0.0	0.0	0.0	82.827	775.656	23.124	0.0	1066.599	1066.599
Beta Carotene (mcg)	2073.264	n/a	1.905	2.041	2.041	997.92	179.172	259.158	0.0	3515.502	3515.502
Vitamin E (mg)	0.02	n/a	0.04	0.04	0.04	0.92	2.63	0.0	0.0	3.69	3.69
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	63.504	n/a	n/a	63.504	63.504
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	22.56	n/a	11.431	8.165	8.165	1896.048	0.0	2.82	0.0	1949.188	1949.188
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	10.2	n/a	9.1	15.1	15.1	12.0	0.0	1.3	0.0	62.8	62.8
Thiamin (mg)	0.068	n/a	0.076	0.102	0.102	0.06	0.011	0.008	0.024	0.451	0.451
Riboflavin (mg)	0.18	n/a	0.038	0.061	0.061	0.03	0.034	0.023	0.071	0.499	0.499
Niacin (mg)	0.406	n/a	0.248	0.245	0.245	0.399	0.045	0.051	1.212	2.851	2.851
Pantothenic acid (mg)	0.248	n/a	0.191	0.245	0.245	0.14	0.125	0.031	0.095	1.319	1.319
Vitamin B-6 (mg)	0.338	n/a	0.248	0.245	0.245	0.23	0.0	0.042	0.119	1.467	1.467
Folate (mcg)	2.256	n/a	43.818	38.783	38.783	63.867	3.402	0.282	14.256	205.446	205.446
Vitamin B-12 (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.19	0.0	0.05	0.24	0.24
Choline (mg)	0.0	n/a	10.5	12.5	12.5	9.5	21.3	0.0	24.0	90.2	90.2
Folic acid (mcg)	2.256	n/a	n/a	0.0	0.0	0.0	0.0	0.282	0.0	2.538	2.538
Tryptophan (g)	0.045	n/a	0.019	0.02	0.02	0.01	0.011	0.006	0.0	0.132	0.132
Threonine (g)	0.113	n/a	0.038	0.041	0.041	0.06	0.045	0.014	0.0	0.352	0.352
Isoleucine (g)	0.09	n/a	0.019	0.02	0.02	0.05	0.057	0.011	0.0	0.268	0.268
Leucine (g)	0.158	n/a	0.057	0.061	0.061	0.1	0.091	0.02	0.0	0.548	0.548
Lysine (g)	0.135	n/a	0.057	0.082	0.082	0.08	0.079	0.017	0.0	0.532	0.532
Methionine (g)	0.045	n/a	0.019	0.0	0.0	0.02	0.023	0.006	0.0	0.112	0.112
Cystine (g)	0.068	n/a	0.019	0.0	0.0	0.03	0.011	0.008	0.0	0.136	0.136
Phenylalanine (g)	0.09	n/a	0.038	0.061	0.061	0.06	0.045	0.011	0.0	0.367	0.367
Tyrosine (g)	0.068	n/a	0.019	0.02	0.02	0.04	0.045	0.008	0.0	0.221	0.221
Valine (g)	0.135	n/a	0.038	0.041	0.041	0.06	0.068	0.017	0.0	0.4	0.4
Arginine (g)	0.135	n/a	0.21	0.204	0.204	0.08	0.034	0.017	0.0	0.884	0.884
Histidine (g)	0.068	n/a	0.019	0.02	0.02	0.03	0.023	0.008	0.0	0.189	0.189
Alanine (g)	0.113	n/a	0.038	0.041	0.041	0.07	0.034	0.014	0.024	0.374	0.374
Aspartic acid (g)	0.429	n/a	0.133	0.184	0.184	0.14	0.068	0.054	0.048	1.238	1.238
Glutamic acid (g)	0.384	n/a	0.343	0.531	0.531	0.23	0.204	0.048	0.119	2.388	2.388
Glycine (g)	0.113	n/a	0.038	0.061	0.061	0.07	0.023	0.014	0.024	0.404	0.404
Proline (g)	0.135	n/a	0.038	0.02	0.02	0.07	0.091	0.017	0.095	0.487	0.487
Serine (g)	0.113	n/a	0.038	0.041	0.041	0.09	0.057	0.014	0.0	0.393	0.393
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	243.81	0.0	0.0	243.81	243.81
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.248	n/a	n/a	0.082	0.082	0.04	58.254	0.031	0.0	58.736	58.736
Phytosterols (mg)	n/a	n/a	n/a	30.618	30.618	n/a	n/a	n/a	n/a	61.236	61.236
Monounsaturated Fat (g)	0.135	n/a	n/a	0.02	0.02	0.0	23.837	0.017	0.0	24.03	24.03
Polyunsaturated (g)	0.902	n/a	n/a	0.041	0.041	0.17	3.447	0.113	0.0	4.714	4.714