Receta Bride Salad (Dairy) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	beets 13.74g	carrots 15.83g	potatoes 53.25g	eggs 12.32g	mayonnaise 37.8g	onions 16.5g	Total Per Serving	Total for Recipe
Protein (g)	0.22	0.15	1.08	1.55	0.0	0.18	3.18	38.16
Total Fat (g)	0.02	0.04	0.05	1.22	29.41	0.02	30.76	369.12
Carbohydrates (g)	1.31	1.52	9.3	0.09	0.11	1.54	13.88	166.56
Ash (g)	0.15	0.15	0.58	0.11	0.15	0.06	1.19	14.28
Calories (kcal)	5.906	6.492	41.003	17.618	260.064	6.6	337.682	4052.184
Starch (g)	n/a	0.23	8.22	n/a	n/a	0.0	8.45	101.4
Sucrose (g)	n/a	0.57	0.09	0.01	n/a	0.16	0.84	10.08
Glucose (dextrose) (g)	n/a	0.09	0.18	0.03	n/a	0.33	0.62	7.44
Fructose (g)	n/a	0.09	0.14	0.01	n/a	0.21	0.46	5.52
Lactose (g)	n/a	0.0	0.0	0.01	n/a	0.0	0.01	0.12
Maltose (g)	n/a	0.0	0.0	0.01	n/a	0.0	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	12.03	13.98	42.25	9.34	8.2	14.7	100.51	1206.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.93	0.75	0.42	0.09	0.11	0.7	3.0	36.0
Galactose (g)	n/a	0.0	0.0	0.01	n/a	0.0	0.01	0.12
Dietary Fiber (g)	0.4	0.4	1.2	0.0	0.0	0.3	2.3	27.6
Calcium (mg)	2.198	5.225	6.39	6.53	2.646	3.795	26.784	321.408
Iron (mg)	0.11	0.05	0.42	0.23	0.09	0.03	0.92	11.04
Magnesium (mg)	3.159	1.9	12.248	1.478	0.378	1.65	20.813	249.756
Phosphorus (mg)	5.494	5.542	30.353	23.531	9.45	4.785	79.155	949.86
Potassium (mg)	44.639	50.671	224.183	16.509	5.292	24.09	365.383	4384.596
Sodium (mg)	10.713	10.926	3.195	17.248	183.708	0.66	226.45	2717.4
Zinc (mg)	0.05	0.04	0.15	0.14	0.05	0.03	0.45	5.4
Copper (mg)	0.011	0.008	0.059	0.012	0.0	0.007	0.096	1.152
Manganese (mg)	0.045	0.022	0.08	0.005	n/a	0.021	0.174	2.088
Selenium (mcg)	0.1	0.0	0.2	3.9	0.6	0.1	4.9	58.8
Vitamin A, IU (IU)	4.533	2645.325	1.065	59.998	0.0	0.33	2711.251	32535.012
Retinol (mcg)	0.0	0.0	0.0	17.125	0.0	0.0	17.125	205.5
Vitamin A, RAE (mcg_RAE)	0.275	132.219	0.0	17.248	0.0	0.0	149.741	1796.892
Beta Carotene (mcg)	2.747	1311.895	0.533	1.232	0.0	0.165	1316.572	15798.864
Vitamin E (mg)	0.01	0.1	0.01	0.12	4.46	0.0	4.69	56.28
Vitamin D (IU)	n/a	n/a	n/a	4.312	n/a	n/a	4.312	51.744
Lycopene (mcg)	0.0	0.158	0.0	0.0	0.0	0.0	0.158	1.896
Lutein + zeaxanthin (mcg)	0.0	40.537	4.26	40.779	0.0	0.66	86.236	1034.832
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.06	n/a	0.0	0.06	0.72
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.7	0.9	10.5	0.0	0.0	1.2	13.3	159.6
Thiamin (mg)	0.004	0.011	0.043	0.009	0.004	0.008	0.078	0.936
Riboflavin (mg)	0.005	0.01	0.016	0.059	0.023	0.005	0.118	1.416
Niacin (mg)	0.045	0.155	0.559	0.009	0.004	0.02	0.792	9.504
Pantothenic acid (mg)	0.022	0.043	0.16	0.177	n/a	0.02	0.422	5.064
Vitamin B-6 (mg)	0.01	0.022	0.16	0.017	0.004	0.02	0.232	2.784
Folate (mcg)	14.971	3.009	8.52	5.79	0.0	3.135	35.425	425.1
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.16	0.0	0.0	0.16	1.92
Choline (mg)	0.8	1.4	6.4	30.9	0.3	1.0	40.9	490.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.002	0.016	0.021	n/a	0.002	0.043	0.516
Threonine (g)	0.007	0.03	0.043	0.069	n/a	0.003	0.152	1.824
Isoleucine (g)	0.007	0.013	0.043	0.083	n/a	0.002	0.146	1.752
Leucine (g)	0.01	0.016	0.064	0.134	n/a	0.005	0.229	2.748
Lysine (g)	0.008	0.016	0.069	0.112	n/a	0.007	0.212	2.544
Methionine (g)	0.003	0.003	0.016	0.047	n/a	0.0	0.069	0.828
Cystine (g)	0.003	0.013	0.016	0.033	n/a	0.0	0.065	0.78
Phenylalanine (g)	0.007	0.01	0.048	0.084	n/a	0.005	0.153	1.836
Tyrosine (g)	0.005	0.006	0.043	0.062	n/a	0.002	0.118	1.416
Valine (g)	0.008	0.011	0.064	0.106	n/a	0.003	0.192	2.304
Arginine (g)	0.005	0.014	0.053	0.101	n/a	0.017	0.191	2.292
Histidine (g)	0.003	0.006	0.027	0.038	n/a	0.002	0.076	0.912
Alanine (g)	0.008	0.017	0.032	0.091	n/a	0.003	0.152	1.824
Aspartic acid (g)	0.016	0.03	0.272	0.164	n/a	0.015	0.497	5.964
Glutamic acid (g)	0.059	0.059	0.186	0.207	n/a	0.043	0.554	6.648
Glycine (g)	0.004	0.008	0.032	0.053	n/a	0.005	0.102	1.224
Proline (g)	0.005	0.008	0.037	0.063	n/a	0.002	0.115	1.38
Serine (g)	0.008	0.008	0.048	0.12	n/a	0.003	0.187	2.244
Cholesterol (mg)	0.0	0.0	0.0	52.114	0.0	0.0	52.114	625.368
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.006	0.016	0.382	4.075	0.007	4.49	53.88
Phytosterols (mg)	3.434	n/a	2.663	n/a	n/a	2.475	8.571	102.852
Monounsaturated Fat (g)	0.004	0.002	0.0	0.469	6.815	0.002	7.292	87.504
Polyunsaturated (g)	0.008	0.019	0.021	0.168	17.214	0.003	17.434	209.208