Receta Brie Cheese & Balsamic Caramelized Onion Whole Wheat Flatbread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	brie cheese 128.0g	olive oil 27.0g	onions 405.0g	sugar 13.75g	water 118.5g	balsamic vinegar 16.0g	kosher salt 6.0g	flour 0.0g	brie cheese 113.4g	scallion 11.52g	Total Per Serving	Total for Recipe
Protein (g)	26.56	0.0	4.46	0.02	0.0	0.08	0.0	n/a	23.53	0.21	54.85	54.85
Total Fat (g)	35.43	27.0	0.41	0.0	0.0	0.0	0.0	n/a	31.39	0.02	94.25	94.25
Carbohydrates (g)	0.58	0.0	37.83	13.49	0.0	2.72	0.0	n/a	0.51	0.85	55.97	55.97
Ash (g)	3.46	0.0	1.42	0.06	0.12	0.06	5.99	n/a	3.06	0.09	14.26	14.26
Calories (kcal)	427.52	238.68	162.0	52.25	0.0	14.08	0.0	n/a	378.756	3.686	1276.972	1276.972
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	4.01	13.0	n/a	0.0	n/a	n/a	n/a	n/a	17.01	17.01
Glucose (dextrose) (g)	n/a	n/a	7.98	0.19	n/a	1.21	n/a	n/a	n/a	n/a	9.38	9.38
Fructose (g)	n/a	n/a	5.22	0.15	n/a	1.18	n/a	n/a	n/a	n/a	6.56	6.56
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	61.98	0.0	360.9	0.18	118.38	12.23	0.01	n/a	54.91	10.35	618.94	618.94
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.58	0.0	17.17	13.34	0.0	2.39	0.0	n/a	0.51	0.27	34.26	34.26
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	6.9	0.0	0.0	n/a	0.0	n/a	0.0	0.3	7.2	7.2
Calcium (mg)	235.52	0.27	93.15	11.413	3.555	4.32	1.44	n/a	208.656	8.294	566.618	566.618
Iron (mg)	0.64	0.15	0.85	0.1	0.0	0.12	0.02	n/a	0.57	0.17	2.61	2.61
Magnesium (mg)	25.6	0.0	40.5	1.238	1.185	1.92	0.06	n/a	22.68	2.304	95.487	95.487
Phosphorus (mg)	240.64	0.0	117.45	0.55	0.0	3.04	0.0	n/a	213.192	4.262	579.134	579.134
Potassium (mg)	194.56	0.27	591.3	18.288	0.0	17.92	0.48	n/a	172.368	31.795	1026.981	1026.981
Sodium (mg)	805.12	0.54	16.2	3.85	4.74	3.68	2325.48	n/a	713.286	1.843	3874.739	3874.739
Zinc (mg)	3.05	0.0	0.69	0.0	0.01	0.01	0.01	n/a	2.7	0.04	6.51	6.51
Copper (mg)	0.026	0.0	0.162	0.007	0.012	0.005	0.002	n/a	0.023	0.009	0.245	0.245
Manganese (mg)	0.038	0.0	0.527	0.008	0.0	0.021	0.006	n/a	0.034	0.018	0.652	0.652
Selenium (mcg)	18.6	0.0	2.0	0.2	0.0	n/a	0.0	n/a	16.4	0.1	37.3	37.3
Vitamin A, IU (IU)	757.76	0.0	8.1	0.0	0.0	0.0	0.0	n/a	671.328	114.854	1552.042	1552.042
Retinol (mcg)	221.44	0.0	0.0	0.0	0.0	n/a	0.0	n/a	196.182	0.0	417.622	417.622
Vitamin A, RAE (mcg_RAE)	222.72	0.0	0.0	0.0	0.0	0.0	0.0	n/a	197.316	5.76	425.796	425.796
Beta Carotene (mcg)	11.52	0.0	4.05	0.0	0.0	n/a	0.0	n/a	10.206	68.89	94.666	94.666
Vitamin E (mg)	0.31	3.87	0.08	0.0	0.0	n/a	0.0	n/a	0.27	0.06	4.6	4.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	16.2	0.0	0.0	n/a	0.0	n/a	0.0	130.982	147.182	147.182
Tocopherol, beta (mg)	n/a	0.03	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	n/a	0.22	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.22	0.22
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	30.0	0.0	0.0	0.0	0.0	n/a	0.0	2.2	32.1	32.1
Thiamin (mg)	0.09	0.0	0.203	0.0	0.0	n/a	0.0	n/a	0.079	0.007	0.378	0.378
Riboflavin (mg)	0.666	0.0	0.122	0.0	0.0	n/a	0.0	n/a	0.59	0.009	1.386	1.386
Niacin (mg)	0.486	0.0	0.486	0.015	0.0	n/a	0.0	n/a	0.431	0.061	1.48	1.48
Pantothenic acid (mg)	0.883	0.0	0.486	0.018	0.0	n/a	0.0	n/a	0.782	0.009	2.179	2.179
Vitamin B-6 (mg)	0.307	0.0	0.486	0.006	0.0	n/a	0.0	n/a	0.272	0.007	1.078	1.078
Folate (mcg)	83.2	0.0	76.95	0.138	0.0	n/a	0.0	n/a	73.71	7.373	241.37	241.37
Vitamin B-12 (mcg)	2.11	0.0	0.0	0.0	0.0	n/a	0.0	n/a	1.87	0.0	3.98	3.98
Choline (mg)	19.7	0.1	24.7	0.3	0.0	n/a	0.0	n/a	17.5	0.7	62.9	62.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.41	0.0	0.041	n/a	n/a	n/a	0.0	n/a	0.363	0.002	0.815	0.815
Threonine (g)	0.96	0.0	0.081	n/a	n/a	n/a	0.0	n/a	0.851	0.008	1.9	1.9
Isoleucine (g)	1.306	0.0	0.041	n/a	n/a	n/a	0.0	n/a	1.157	0.009	2.512	2.512
Leucine (g)	2.47	0.0	0.122	n/a	n/a	n/a	0.0	n/a	2.189	0.013	4.793	4.793
Lysine (g)	2.368	0.0	0.162	n/a	n/a	n/a	0.0	n/a	2.098	0.01	4.638	4.638
Methionine (g)	0.755	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.669	0.002	1.427	1.427
Cystine (g)	0.141	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.125	n/a	0.266	0.266
Phenylalanine (g)	1.485	0.0	0.122	n/a	n/a	n/a	0.0	n/a	1.315	0.007	2.929	2.929
Tyrosine (g)	1.536	0.0	0.041	n/a	n/a	n/a	0.0	n/a	1.361	0.006	2.943	2.943
Valine (g)	1.715	0.0	0.081	n/a	n/a	n/a	0.0	n/a	1.52	0.009	3.325	3.325
Arginine (g)	0.947	0.0	0.405	n/a	n/a	n/a	0.0	n/a	0.839	0.015	2.206	2.206
Histidine (g)	0.922	0.0	0.041	n/a	n/a	n/a	0.0	n/a	0.816	0.003	1.782	1.782
Alanine (g)	1.101	0.0	0.081	n/a	n/a	n/a	0.0	n/a	0.975	0.009	2.166	2.166
Aspartic acid (g)	1.728	0.0	0.365	n/a	n/a	n/a	0.0	n/a	1.531	0.02	3.643	3.643
Glutamic acid (g)	5.619	0.0	1.053	n/a	n/a	n/a	0.0	n/a	4.978	0.044	11.694	11.694
Glycine (g)	0.512	0.0	0.122	n/a	n/a	n/a	0.0	n/a	0.454	0.01	1.097	1.097
Proline (g)	3.149	0.0	0.041	n/a	n/a	n/a	0.0	n/a	2.79	0.014	5.993	5.993
Serine (g)	1.498	0.0	0.081	n/a	n/a	n/a	0.0	n/a	1.327	0.009	2.915	2.915
Cholesterol (mg)	128.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	113.4	0.0	241.4	241.4
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	22.285	3.729	0.162	0.0	0.0	0.0	0.0	n/a	19.743	0.003	45.922	45.922
Phytosterols (mg)	n/a	59.67	60.75	n/a	n/a	n/a	0.0	n/a	n/a	n/a	120.42	120.42
Monounsaturated Fat (g)	10.253	19.699	0.041	0.0	0.0	n/a	0.0	n/a	9.083	0.003	39.079	39.079
Polyunsaturated (g)	1.062	2.84	0.081	0.0	0.0	n/a	0.0	n/a	0.941	0.008	4.933	4.933