Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
12.38g 		oil
1.7g 		sugar
0.53g 		walnuts
1.65g 		cranberries
1.68g 		pastry
0.92g 		mustard
1.25g 		cheese
14.18g 		pear
20.02g 		egg
5.5g 		lettuce
16.8g 		lettuce
5.6g 		oil
5.1g 		vinegar
2.5g 		sugar
0.13g 		salt
0.05g 		pepper
0.01g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.0 0.0 0.25 0.01 0.07 0.05 3.53 0.08 0.69 0.22 0.07 0.0 0.0 0.0 0.0 0.0 5.11 40.88
Total Fat (g) 0.01 1.7 0.0 1.07 0.0 0.35 0.05 4.7 0.02 0.55 0.04 0.01 5.1 0.0 0.0 0.0 0.0 13.61 108.88
Carbohydrates (g) 1.16 0.0 0.52 0.23 0.21 0.42 0.07 0.18 3.1 0.04 0.38 0.13 0.0 0.02 0.13 0.0 0.01 6.58 52.64
Ash (g) 0.04 0.0 0.0 0.03 0.0 0.01 0.05 0.56 0.07 0.05 0.09 0.03 0.0 n/a 0.0 0.05 0.0 0.97 7.76
Calories (kcal) 4.95 15.028 2.032 10.76 0.775 5.09 0.838 57.125 11.615 7.865 2.688 0.896 45.084 0.525 0.508 0.0 0.032 165.81 1326.48
Starch (g) 0.0 n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Sucrose (g) 0.12 n/a n/a 0.04 0.0 n/a 0.0 0.03 0.16 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.36 2.88
Glucose (dextrose) (g) 0.24 n/a n/a 0.0 0.06 n/a 0.01 n/a 0.55 0.01 0.03 0.01 n/a n/a n/a n/a n/a 0.92 7.36
Fructose (g) 0.16 n/a n/a 0.0 0.01 n/a 0.0 n/a 1.25 0.01 0.05 0.02 n/a n/a n/a n/a n/a 1.49 11.92
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.03 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.04 0.32
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.02 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.03 0.0 0.0 0.07 1.47 0.08 1.03 5.21 16.76 4.17 16.07 5.36 0.0 2.35 0.0 0.0 0.0 63.59 508.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 0.0 0.52 0.04 0.07 0.01 0.01 0.07 1.96 0.04 0.08 0.03 0.0 0.01 0.13 0.0 0.0 3.51 28.08
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.6 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1.3 10.4
Calcium (mg) 2.846 0.0 0.005 1.612 0.135 0.092 0.725 102.202 1.802 2.915 5.544 1.848 0.0 0.175 0.001 0.012 0.055 119.97 959.76
Iron (mg) 0.03 0.0 0.0 0.05 0.0 0.02 0.02 0.1 0.03 0.1 0.2 0.07 0.0 0.01 0.0 0.0 0.0 0.63 5.04
Magnesium (mg) 1.238 0.0 0.0 2.6 0.101 0.148 0.613 3.969 1.402 0.66 2.016 0.672 0.0 0.125 0.0 0.001 0.024 13.567 108.536
Phosphorus (mg) 3.589 0.0 0.0 5.693 0.219 0.554 1.325 72.576 2.203 10.505 4.704 1.568 0.0 0.2 0.0 0.0 0.022 103.157 825.256
Potassium (mg) 18.068 0.0 0.011 7.256 1.432 0.563 1.725 13.892 23.83 7.37 31.416 10.472 0.0 1.825 0.003 0.004 0.157 118.022 944.176
Sodium (mg) 0.495 0.0 0.0 0.033 0.034 2.3 14.188 88.027 0.2 7.7 4.2 1.4 0.0 0.125 0.0 19.379 0.006 138.086 1104.688
Zinc (mg) 0.02 0.0 0.0 0.05 0.0 0.0 0.01 0.44 0.02 0.06 0.03 0.01 0.0 0.0 0.0 0.0 0.0 0.65 5.2
Copper (mg) 0.005 0.0 0.0 0.026 0.001 0.001 0.001 0.004 0.016 0.006 0.005 0.002 0.0 0.0 0.0 0.0 0.0 0.067 0.536
Manganese (mg) 0.016 n/a 0.0 0.056 0.006 0.005 0.005 0.001 0.01 0.002 0.034 0.011 n/a n/a 0.0 0.0 0.001 0.147 1.176
Selenium (mcg) 0.1 0.0 0.0 0.1 0.0 0.2 0.4 2.0 0.0 1.7 0.3 0.1 0.0 0.0 0.0 0.0 0.0 4.9 39.2
Vitamin A, IU (IU) 0.248 0.0 0.0 0.329 1.011 0.009 0.888 142.034 4.606 26.785 1258.656 419.552 0.0 n/a 0.0 0.0 0.037 1854.154 14833.232
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.572 0.0 7.645 n/a n/a 0.0 0.0 0.0 0.0 0.0 44.217 353.736
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.016 0.051 0.0 0.05 37.564 0.2 7.7 63.0 21.0 0.0 0.0 0.0 0.0 0.002 129.583 1036.664
Beta Carotene (mcg) 0.124 0.0 0.0 0.197 0.606 0.0 0.363 12.049 2.603 0.55 755.16 251.72 0.0 0.0 0.0 0.0 0.02 1023.392 8187.136
Vitamin E (mg) 0.0 0.16 0.0 0.01 0.02 0.0 0.0 0.04 0.02 0.05 0.03 0.01 0.47 0.0 0.0 0.0 0.0 0.82 6.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.701 n/a 1.925 n/a n/a n/a n/a n/a n/a n/a 3.626 29.008
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.008
Lutein + zeaxanthin (mcg) 0.495 0.0 0.0 0.148 1.533 0.397 0.225 0.0 9.011 18.205 289.632 96.544 0.0 0.0 0.0 0.0 0.026 416.216 3329.728
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.34 0.0 n/a 0.03 0.0 0.01 0.03 0.04 0.01 n/a n/a n/a n/a 0.0 0.46 3.68
Tocopherol, delta (mg) 0.0 n/a n/a 0.03 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.03 0.24
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.8 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.0 2.9 23.2
Thiamin (mg) 0.006 0.0 0.0 0.006 0.0 0.004 0.004 0.004 0.002 0.004 0.01 0.003 0.0 0.0 0.0 0.0 0.0 0.043 0.344
Riboflavin (mg) 0.004 0.0 0.0 0.002 0.0 0.003 0.0 0.054 0.006 0.026 0.013 0.004 0.0 0.0 0.0 0.0 0.0 0.114 0.912
Niacin (mg) 0.015 0.0 0.0 0.019 0.002 0.039 0.007 0.011 0.032 0.004 0.054 0.018 0.0 0.0 0.0 0.0 0.0 0.199 1.592
Pantothenic acid (mg) 0.015 0.0 0.0 0.009 0.005 0.0 0.004 0.058 0.01 0.079 0.024 0.008 0.0 n/a 0.0 0.0 n/a 0.212 1.696
Vitamin B-6 (mg) 0.015 0.0 0.0 0.009 0.001 0.0 0.001 0.01 0.006 0.008 0.017 0.006 0.0 0.0 0.0 0.0 0.0 0.072 0.576
Folate (mcg) 2.351 0.0 0.0 1.612 0.017 0.721 0.088 2.552 1.402 2.585 6.048 2.016 0.0 0.0 0.0 0.0 0.001 19.392 155.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.07 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.19 1.52
Choline (mg) 0.8 n/a 0.0 0.6 0.1 0.1 0.3 2.3 1.0 13.8 2.0 0.7 n/a 0.0 0.0 0.0 0.0 21.6 172.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.6 4.8
Tryptophan (g) 0.001 0.0 n/a 0.003 0.0 0.001 0.0 0.045 0.0 0.009 0.003 0.001 0.0 n/a n/a 0.0 n/a 0.064 0.512
Threonine (g) 0.002 0.0 n/a 0.01 0.001 0.002 0.002 0.126 0.002 0.031 0.008 0.003 0.0 n/a n/a 0.0 n/a 0.187 1.496
Isoleucine (g) 0.001 0.0 n/a 0.01 0.001 0.002 0.002 0.22 0.002 0.037 0.007 0.002 0.0 n/a n/a 0.0 n/a 0.284 2.272
Leucine (g) 0.004 0.0 n/a 0.019 0.001 0.005 0.004 0.339 0.004 0.06 0.012 0.004 0.0 n/a n/a 0.0 n/a 0.451 3.608
Lysine (g) 0.005 0.0 n/a 0.007 0.001 0.001 0.003 0.293 0.004 0.05 0.008 0.003 0.0 n/a n/a 0.0 n/a 0.376 3.008
Methionine (g) 0.0 0.0 n/a 0.004 0.0 0.001 0.001 0.092 0.0 0.021 0.003 0.001 0.0 n/a n/a 0.0 n/a 0.124 0.992
Cystine (g) 0.0 0.0 n/a 0.003 0.0 0.002 0.001 0.018 0.0 0.015 0.002 0.001 0.0 n/a n/a 0.0 n/a 0.042 0.336
Phenylalanine (g) 0.004 0.0 n/a 0.012 0.001 0.003 0.002 0.186 0.002 0.037 0.012 0.004 0.0 n/a n/a 0.0 n/a 0.262 2.096
Tyrosine (g) 0.001 0.0 n/a 0.007 0.001 0.002 0.002 0.17 0.0 0.028 0.005 0.002 0.0 n/a n/a 0.0 n/a 0.216 1.728
Valine (g) 0.002 0.0 n/a 0.012 0.001 0.003 0.003 0.235 0.004 0.047 0.008 0.003 0.0 n/a n/a 0.0 n/a 0.319 2.552
Arginine (g) 0.012 0.0 n/a 0.038 0.001 0.002 0.003 0.133 0.002 0.045 0.007 0.002 0.0 n/a n/a 0.0 n/a 0.246 1.968
Histidine (g) 0.001 0.0 n/a 0.006 0.0 0.001 0.002 0.123 0.0 0.017 0.003 0.001 0.0 n/a n/a 0.0 n/a 0.156 1.248
Alanine (g) 0.002 0.0 n/a 0.012 0.001 0.002 0.002 0.099 0.002 0.041 0.008 0.003 0.0 n/a n/a 0.0 n/a 0.172 1.376
Aspartic acid (g) 0.011 0.0 n/a 0.03 0.003 0.003 0.005 0.227 0.022 0.073 0.024 0.008 0.0 n/a n/a 0.0 n/a 0.406 3.248
Glutamic acid (g) 0.032 0.0 n/a 0.046 0.003 0.024 0.009 0.863 0.006 0.092 0.027 0.009 0.0 n/a n/a 0.0 n/a 1.112 8.896
Glycine (g) 0.004 0.0 n/a 0.013 0.001 0.002 0.003 0.061 0.002 0.024 0.008 0.003 0.0 n/a n/a 0.0 n/a 0.121 0.968
Proline (g) 0.001 0.0 n/a 0.012 0.001 0.008 0.005 0.398 0.004 0.028 0.007 0.002 0.0 n/a n/a 0.0 n/a 0.465 3.72
Serine (g) 0.002 0.0 n/a 0.015 0.001 0.003 0.003 0.207 0.004 0.053 0.007 0.002 0.0 n/a n/a 0.0 n/a 0.298 2.384
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.884 0.0 23.265 n/a n/a 0.0 0.0 0.0 0.0 0.0 38.149 305.192
Trans Fat (g) n/a 0.044 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.132 n/a n/a n/a n/a 0.176 1.408
Saturated Fat (g) 0.005 0.126 0.0 0.101 0.0 0.089 0.003 2.99 0.002 0.171 n/a n/a 0.379 0.0 0.0 0.0 0.0 3.866 30.928
Phytosterols (mg) 1.856 4.25 n/a 1.185 n/a n/a n/a n/a 1.602 n/a n/a n/a 12.75 n/a n/a 0.0 0.012 21.654 173.232
Monounsaturated Fat (g) 0.001 0.386 0.0 0.147 0.0 0.2 0.033 1.331 0.006 0.21 n/a n/a 1.159 0.0 0.0 0.0 0.0 3.473 27.784
Polyunsaturated (g) 0.002 1.107 0.0 0.776 0.001 0.045 0.012 0.133 0.006 0.075 n/a n/a 3.322 0.0 0.0 0.0 0.0 5.48 43.84