Receta Bright Star Spinach And Rice Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	rice 7.71g	butter 18.9g	flour 3.47g	milk 81.33g	eggs 12.32g	spinach 54.43g	onions 2.0g	feta cheese 18.75g	parmesan cheese 2.08g	Total Per Serving	Total for Recipe
Protein (g)	0.55	0.16	0.36	2.74	1.55	1.56	0.04	2.66	0.8	10.42	125.04
Total Fat (g)	0.05	15.33	0.03	0.79	1.22	0.21	0.0	3.99	0.6	22.23	266.76
Carbohydrates (g)	6.16	0.01	2.65	4.06	0.09	1.98	0.15	0.77	0.08	15.95	191.4
Ash (g)	0.05	0.4	0.02	0.61	0.11	0.94	0.02	0.98	0.17	3.28	39.36
Calories (kcal)	28.135	135.513	12.64	34.16	17.618	12.519	0.64	49.5	8.979	299.704	3596.448
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	n/a	n/a	0.0	0.01	0.04	n/a	n/a	0.0	0.06	0.72
Glucose (dextrose) (g)	0.0	n/a	n/a	0.0	0.03	0.06	n/a	n/a	0.0	0.09	1.08
Fructose (g)	0.0	n/a	n/a	0.0	0.01	0.08	n/a	n/a	0.0	0.1	1.2
Lactose (g)	0.0	n/a	n/a	4.23	0.01	0.0	n/a	n/a	0.0	4.25	51.0
Maltose (g)	0.0	n/a	n/a	0.0	0.01	0.0	n/a	n/a	0.0	0.02	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.9	3.0	0.41	73.13	9.34	49.75	1.8	10.35	0.43	149.12	1789.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.01	0.01	4.23	0.09	0.23	0.05	0.77	0.02	5.41	64.92
Galactose (g)	0.0	n/a	n/a	0.0	0.01	0.05	n/a	n/a	0.0	0.07	0.84
Dietary Fiber (g)	0.1	0.0	0.1	0.0	0.0	1.2	0.1	0.0	0.0	1.4	16.8
Calcium (mg)	2.158	4.536	0.521	96.787	6.53	53.886	1.44	92.438	23.104	281.4	3376.8
Iron (mg)	0.33	0.0	0.16	0.02	0.23	1.48	0.03	0.12	0.02	2.39	28.68
Magnesium (mg)	1.927	0.378	0.764	8.947	1.478	43.0	0.4	3.563	0.792	61.249	734.988
Phosphorus (mg)	8.865	4.536	3.75	77.267	23.531	26.671	0.74	63.188	15.188	223.735	2684.82
Potassium (mg)	8.865	4.536	3.716	122.0	16.509	303.724	5.52	11.625	2.604	479.098	5749.176
Sodium (mg)	0.385	108.864	0.069	35.787	17.248	43.0	0.32	209.25	31.854	446.778	5361.336
Zinc (mg)	0.08	0.02	0.02	0.34	0.14	0.29	0.01	0.54	0.08	1.52	18.24
Copper (mg)	0.017	0.0	0.005	0.008	0.012	0.071	0.002	0.006	0.005	0.125	1.5
Manganese (mg)	0.084	0.0	0.024	0.0	0.005	0.49	0.003	0.006	0.002	0.613	7.356
Selenium (mcg)	1.2	0.2	1.2	2.7	3.9	0.5	0.0	2.8	0.4	12.9	154.8
Vitamin A, IU (IU)	0.0	472.311	0.0	159.413	59.998	5103.976	19.94	79.125	9.208	5903.972	70847.664
Retinol (mcg)	0.0	126.819	0.0	47.173	17.125	0.0	0.0	23.438	2.438	216.992	2603.904
Vitamin A, RAE (mcg_RAE)	0.0	129.276	0.0	47.173	17.248	255.28	1.0	23.438	2.5	475.915	5710.98
Beta Carotene (mcg)	0.0	29.862	0.0	1.627	1.232	3062.277	11.96	0.563	0.646	3108.166	37297.992
Vitamin E (mg)	0.01	0.44	0.0	0.01	0.12	1.1	0.01	0.03	0.01	1.73	20.76
Vitamin D (IU)	n/a	10.584	n/a	42.293	4.312	n/a	n/a	n/a	n/a	57.189	686.268
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.625	0.0	40.779	6639.469	22.74	0.0	0.0	6703.613	80443.356
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.01	0.0	0.06	0.1	n/a	n/a	n/a	0.17	2.04
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	15.3	0.4	0.0	0.0	15.7	188.4
Thiamin (mg)	0.045	0.002	0.027	0.016	0.009	0.044	0.001	0.028	0.001	0.172	2.064
Riboflavin (mg)	0.004	0.006	0.017	0.155	0.059	0.103	0.002	0.158	0.01	0.513	6.156
Niacin (mg)	0.323	0.008	0.205	0.073	0.009	0.392	0.011	0.186	0.002	1.208	14.496
Pantothenic acid (mg)	0.078	0.021	0.015	0.293	0.177	0.038	0.002	0.182	0.007	0.813	9.756
Vitamin B-6 (mg)	0.012	0.0	0.001	0.033	0.017	0.109	0.001	0.079	0.001	0.253	3.036
Folate (mcg)	17.806	0.567	6.355	4.067	5.79	105.596	1.28	6.0	0.208	147.669	1772.028
Vitamin B-12 (mcg)	0.0	0.03	0.0	0.36	0.16	0.0	0.0	0.32	0.05	0.91	10.92
Choline (mg)	0.4	3.6	0.4	14.4	30.9	9.8	0.1	2.9	0.3	62.8	753.6
Folic acid (mcg)	17.19	0.0	5.348	0.0	0.0	0.0	0.0	0.0	0.0	22.537	270.444
Tryptophan (g)	0.006	0.002	0.005	0.033	0.021	0.022	0.0	0.038	0.011	0.137	1.644
Threonine (g)	0.02	0.008	0.01	0.073	0.069	0.065	0.001	0.12	0.03	0.397	4.764
Isoleucine (g)	0.024	0.009	0.013	0.155	0.083	0.082	0.002	0.15	0.041	0.557	6.684
Leucine (g)	0.045	0.015	0.025	0.309	0.134	0.12	0.002	0.263	0.078	0.991	11.892
Lysine (g)	0.02	0.013	0.008	0.236	0.112	0.093	0.002	0.229	0.062	0.774	9.288
Methionine (g)	0.013	0.004	0.006	0.065	0.047	0.027	0.0	0.069	0.021	0.253	3.036
Cystine (g)	0.012	0.002	0.008	0.098	0.033	0.022	n/a	0.015	0.003	0.191	2.292
Phenylalanine (g)	0.029	0.008	0.018	0.138	0.084	0.071	0.001	0.128	0.043	0.52	6.24
Tyrosine (g)	0.019	0.008	0.011	0.114	0.062	0.06	0.001	0.126	0.049	0.447	5.364
Valine (g)	0.034	0.011	0.015	0.179	0.106	0.087	0.002	0.201	0.053	0.687	8.244
Arginine (g)	0.045	0.006	0.015	0.081	0.101	0.087	0.003	0.088	0.033	0.459	5.508
Histidine (g)	0.013	0.004	0.008	0.065	0.038	0.033	0.001	0.075	0.023	0.259	3.108
Alanine (g)	0.032	0.006	0.011	0.089	0.091	0.076	0.002	0.12	0.024	0.451	5.412
Aspartic acid (g)	0.052	0.011	0.015	0.252	0.164	0.131	0.003	0.146	0.056	0.83	9.96
Glutamic acid (g)	0.107	0.034	0.121	0.634	0.207	0.185	0.008	0.454	0.181	1.931	23.172
Glycine (g)	0.025	0.004	0.013	0.049	0.053	0.071	0.002	0.019	0.016	0.251	3.012
Proline (g)	0.026	0.015	0.042	0.293	0.063	0.06	0.002	0.259	0.096	0.856	10.272
Serine (g)	0.029	0.009	0.018	0.171	0.12	0.054	0.002	0.219	0.048	0.67	8.04
Cholesterol (mg)	0.0	40.635	0.0	4.067	52.114	0.0	0.0	16.688	1.833	115.336	1384.032
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.014	9.709	0.006	0.512	0.382	0.033	0.001	2.803	0.36	13.819	165.828
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	4.899	n/a	n/a	n/a	4.899	58.788
Monounsaturated Fat (g)	0.016	3.973	0.003	0.228	0.469	0.005	0.001	0.866	0.175	5.736	68.832
Polyunsaturated (g)	0.014	0.575	0.014	0.033	0.168	0.093	0.001	0.111	0.024	1.032	12.384