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Add a photoRaciónes: 12
Ingredientes
- 1/2 c. Rice - raw
- 1/2 lb Butter
- 1/3 c. Flour
- 1 quart Lowfat milk
- 3 x Large eggs
- 2 lb Spinach,cooked and minced
- 1/4 c. Green onions, minced
- 1 1/2 c. Feta cheese, crumbled
- 1/4 c. Parmesan cheese
- 1 Tbsp. Paprika Salt to taste Pepper to taste White pepper to taste
Direcciones
- Cook rice according to directions, set aside.
- Heat the butter. Add in flour and stir till thoroughly mixed. Cook about two min, then allow to cold slightly. Add in mix to simmering lowfat milk a small amount at a time. Whip to break up all the lumps then whip in the Large eggs till creamy and smooth. Let simmer about 10 to 15 min.
- Place spinach in bottom of 9 x 13 casserole dish. Add in rice, feta, cheese and green onions spreading equally over spinach. Salt and pepper to taste.
- Pour cream sauce over top.
- Sprinkle with parmesan cheese and paprika.
- Bake at 350 degrees for 20-25 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 200g | |
| Recipe makes 12 servings | |
| Calories 300 | |
| Calories from Fat 196 | 65% |
| Total Fat 22.23g | 28% |
| Saturated Fat 13.82g | 55% |
| Trans Fat 0.0g | |
| Cholesterol 115mg | 38% |
| Sodium 447mg | 19% |
| Potassium 479mg | 14% |
| Total Carbs 15.95g | 4% |
| Dietary Fiber 1.4g | 5% |
| Sugars 5.41g | 4% |
| Protein 10.42g | 17% |
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