Receta Brigitte's Hamburger Stroganoff - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
onion
12.0g |
garlic
0.23g |
salt
2.0g |
paprika
0.09g |
cream of mushroom soup
50.5g |
margarine
9.46g |
beef
75.6g |
flour
2.61g |
pepper
0.09g |
mushrooms
22.0g |
cream
38.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.13 | 0.04 | 0.0 | 0.01 | 0.81 | 0.02 | 13.13 | 0.27 | 0.01 | 0.41 | 0.79 | 15.63 | 93.78 |
| Total Fat (g) | 0.01 | 0.0 | 0.0 | 0.01 | 2.97 | 7.63 | 12.9 | 0.03 | 0.0 | 0.06 | 7.56 | 31.19 | 187.14 |
| Carbohydrates (g) | 1.12 | 0.17 | 0.0 | 0.05 | 3.39 | 0.07 | 0.0 | 1.99 | 0.06 | 1.12 | 1.1 | 9.07 | 54.42 |
| Ash (g) | 0.04 | 0.01 | 2.0 | 0.01 | 0.97 | 0.18 | 0.65 | 0.01 | 0.0 | 0.37 | 0.33 | 4.57 | 27.42 |
| Calories (kcal) | 4.8 | 0.775 | 0.0 | 0.255 | 42.925 | 67.816 | 172.364 | 9.482 | 0.225 | 5.5 | 73.983 | 378.126 | 2268.756 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.12 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.12 | 0.72 |
| Glucose (dextrose) (g) | 0.24 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.24 | 1.44 |
| Fructose (g) | 0.15 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.16 | 0.96 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.34 | 1.34 | 8.04 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.69 | 0.02 | 0.0 | 0.01 | 42.34 | 1.56 | 49.75 | 0.31 | 0.01 | 20.04 | 28.54 | 153.28 | 919.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.51 | 0.06 | 0.0 | 0.01 | 0.74 | 0.0 | n/a | 0.01 | 0.0 | 0.43 | 1.34 | 3.09 | 18.54 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.9 | 5.4 |
| Calcium (mg) | 2.76 | 0.187 | 0.48 | 0.156 | 6.06 | 0.284 | 5.292 | 0.391 | 0.386 | 2.42 | 42.167 | 60.582 | 363.492 |
| Iron (mg) | 0.03 | 0.01 | 0.01 | 0.02 | 0.56 | 0.01 | 1.28 | 0.12 | 0.03 | 0.17 | 0.07 | 2.29 | 13.74 |
| Magnesium (mg) | 1.2 | 0.135 | 0.02 | 0.163 | 2.02 | 0.284 | 12.852 | 0.573 | 0.171 | 3.3 | 3.833 | 24.552 | 147.312 |
| Phosphorus (mg) | 3.48 | 0.973 | 0.0 | 0.305 | 13.13 | 0.473 | 92.23 | 2.813 | 0.153 | 14.52 | 44.083 | 172.16 | 1032.96 |
| Potassium (mg) | 17.52 | 2.569 | 0.16 | 2.071 | 31.31 | 1.703 | 185.972 | 2.787 | 1.112 | 28.38 | 54.05 | 327.633 | 1965.798 |
| Sodium (mg) | 0.48 | 0.061 | 775.16 | 0.03 | 325.725 | 89.192 | 43.091 | 0.052 | 0.039 | 93.5 | 30.667 | 1357.996 | 8147.976 |
| Zinc (mg) | 0.02 | 0.01 | 0.0 | 0.0 | 0.1 | 0.0 | 2.71 | 0.02 | 0.0 | 0.16 | 0.15 | 3.17 | 19.02 |
| Copper (mg) | 0.005 | 0.0 | 0.001 | 0.001 | 0.076 | 0.0 | 0.045 | 0.004 | 0.001 | 0.053 | 0.008 | 0.193 | 1.158 |
| Manganese (mg) | 0.016 | 0.001 | 0.002 | 0.001 | 0.04 | n/a | 0.015 | 0.018 | 0.005 | 0.02 | 0.004 | 0.121 | 0.726 |
| Selenium (mcg) | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 9.1 | 0.9 | 0.0 | 0.9 | 1.0 | 13.3 | 79.8 |
| Vitamin A, IU (IU) | 0.24 | 0.0 | 0.0 | 46.583 | 14.645 | 337.757 | 0.0 | 0.0 | 0.264 | 0.0 | 220.8 | 620.289 | 3721.734 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.04 | 72.64 | 0.0 | 0.0 | 0.0 | 0.0 | 61.333 | 138.013 | 828.078 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 2.329 | 4.04 | 77.464 | 0.0 | 0.0 | 0.013 | 0.0 | 62.1 | 145.946 | 875.676 |
| Beta Carotene (mcg) | 0.12 | 0.0 | 0.0 | 24.45 | 1.01 | 57.696 | n/a | 0.0 | 0.138 | 0.0 | 9.967 | 93.38 | 560.28 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.03 | 0.41 | 0.85 | n/a | 0.0 | 0.0 | 0.0 | 0.17 | 1.46 | 8.76 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.62 | n/a | 4.62 | 27.72 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.005 | 0.0 | 0.0 | 0.005 | 0.03 |
| Lutein + zeaxanthin (mcg) | 0.48 | 0.0 | 0.0 | 11.622 | 0.505 | 0.0 | n/a | 0.469 | 0.181 | 0.0 | 0.0 | 13.257 | 79.542 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.02 | 0.03 | 0.18 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 8.4 |
| Thiamin (mg) | 0.006 | 0.001 | 0.0 | 0.001 | 0.02 | 0.001 | 0.045 | 0.021 | 0.0 | 0.02 | 0.015 | 0.13 | 0.78 |
| Riboflavin (mg) | 0.004 | 0.0 | 0.0 | 0.002 | 0.025 | 0.004 | 0.174 | 0.013 | 0.0 | 0.004 | 0.065 | 0.291 | 1.746 |
| Niacin (mg) | 0.014 | 0.002 | 0.0 | 0.014 | 0.212 | 0.002 | 3.183 | 0.154 | 0.001 | 0.35 | 0.042 | 3.973 | 23.838 |
| Pantothenic acid (mg) | 0.014 | n/a | 0.0 | 0.002 | 0.116 | 0.0 | 0.272 | 0.011 | n/a | 0.178 | 0.13 | 0.724 | 4.344 |
| Vitamin B-6 (mg) | 0.014 | 0.007 | 0.0 | 0.004 | 0.0 | 0.001 | 0.181 | 0.001 | 0.0 | 0.013 | 0.023 | 0.245 | 1.47 |
| Folate (mcg) | 2.28 | 0.005 | 0.0 | 0.094 | 1.01 | 0.095 | 5.292 | 4.767 | 0.009 | 2.64 | 2.683 | 18.874 | 113.244 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 1.44 | 0.0 | 0.0 | 0.0 | 0.11 | 1.56 | 9.36 |
| Choline (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 4.9 | 1.2 | n/a | 0.3 | 0.0 | 4.4 | 7.4 | 19.0 | 114.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.012 | 0.0 | 0.0 | 0.0 | 4.012 | 24.072 |
| Tryptophan (g) | 0.001 | 0.001 | 0.0 | n/a | 0.01 | n/a | n/a | 0.003 | n/a | 0.004 | 0.015 | 0.035 | 0.21 |
| Threonine (g) | 0.002 | 0.001 | 0.0 | n/a | 0.03 | n/a | n/a | 0.007 | n/a | 0.015 | 0.046 | 0.102 | 0.612 |
| Isoleucine (g) | 0.001 | 0.002 | 0.0 | n/a | 0.04 | n/a | n/a | 0.009 | n/a | 0.011 | 0.054 | 0.117 | 0.702 |
| Leucine (g) | 0.004 | 0.002 | 0.0 | n/a | 0.066 | n/a | n/a | 0.018 | n/a | 0.015 | 0.104 | 0.209 | 1.254 |
| Lysine (g) | 0.005 | 0.001 | 0.0 | n/a | 0.045 | n/a | n/a | 0.006 | n/a | 0.015 | 0.088 | 0.161 | 0.966 |
| Methionine (g) | 0.0 | 0.001 | 0.0 | n/a | 0.015 | n/a | n/a | 0.005 | n/a | 0.004 | 0.027 | 0.052 | 0.312 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | 0.006 | n/a | 0.002 | 0.012 | 0.03 | 0.18 |
| Phenylalanine (g) | 0.004 | 0.001 | 0.0 | n/a | 0.035 | n/a | n/a | 0.014 | n/a | 0.011 | 0.05 | 0.114 | 0.684 |
| Tyrosine (g) | 0.001 | 0.001 | 0.0 | n/a | 0.03 | n/a | n/a | 0.008 | n/a | 0.007 | 0.05 | 0.097 | 0.582 |
| Valine (g) | 0.002 | 0.002 | 0.0 | n/a | 0.045 | n/a | n/a | 0.011 | n/a | 0.031 | 0.065 | 0.156 | 0.936 |
| Arginine (g) | 0.012 | 0.004 | 0.0 | n/a | 0.035 | n/a | n/a | 0.011 | n/a | 0.011 | 0.038 | 0.112 | 0.672 |
| Histidine (g) | 0.001 | 0.001 | 0.0 | n/a | 0.02 | n/a | n/a | 0.006 | n/a | 0.007 | 0.031 | 0.065 | 0.39 |
| Alanine (g) | 0.002 | 0.001 | 0.0 | n/a | 0.03 | n/a | n/a | 0.009 | n/a | 0.026 | 0.038 | 0.107 | 0.642 |
| Aspartic acid (g) | 0.011 | 0.003 | 0.0 | n/a | 0.056 | n/a | n/a | 0.011 | n/a | 0.026 | 0.084 | 0.192 | 1.152 |
| Glutamic acid (g) | 0.031 | 0.005 | 0.0 | n/a | 0.187 | n/a | n/a | 0.091 | n/a | 0.046 | 0.219 | 0.578 | 3.468 |
| Glycine (g) | 0.004 | 0.001 | 0.0 | n/a | 0.025 | n/a | n/a | 0.01 | n/a | 0.013 | 0.023 | 0.076 | 0.456 |
| Proline (g) | 0.001 | 0.001 | 0.0 | n/a | 0.071 | n/a | n/a | 0.031 | n/a | 0.011 | 0.1 | 0.214 | 1.284 |
| Serine (g) | 0.002 | 0.001 | 0.0 | n/a | 0.04 | n/a | n/a | 0.014 | n/a | 0.013 | 0.061 | 0.132 | 0.792 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.163 | 0.0 | 0.0 | 0.0 | 19.933 | 72.096 | 432.576 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 1.408 | n/a | n/a | n/a | n/a | n/a | 1.408 | 8.448 |
| Saturated Fat (g) | 0.005 | 0.0 | 0.0 | 0.002 | 0.697 | 1.437 | 5.148 | 0.004 | 0.001 | 0.007 | 4.412 | 11.713 | 70.278 |
| Phytosterols (mg) | 1.8 | 0.019 | 0.0 | 0.155 | n/a | n/a | n/a | n/a | 0.081 | n/a | n/a | 2.055 | 12.33 |
| Monounsaturated Fat (g) | 0.001 | 0.0 | 0.0 | 0.001 | 0.561 | 3.677 | 5.602 | 0.002 | 0.001 | 0.002 | 1.944 | 11.791 | 70.746 |
| Polyunsaturated (g) | 0.002 | 0.001 | 0.0 | 0.007 | 0.722 | 2.298 | 0.537 | 0.011 | 0.001 | 0.026 | 0.322 | 3.928 | 23.568 |