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Ingredientes
- 1/2 c. Chopped onion
- 1/2 tsp Garlic pwdr
- 2 tsp Salt
- 1/4 tsp Paprika
- 1 can Cream of mushroom soup
- 1/4 c. Margarine
- 1 lb Grnd beef or possibly turkey
- 2 Tbsp. Flour
- 1/4 tsp Pepper
- 1 can Sliced mushrooms
- 1 c. Lowfat sour cream or possibly buttermilk
Direcciones
- 1. Saute/fry onion in margarine till golden brown. Stir in meat, garlic, flour, paprika, salt and pepper, and mushrooms; saute/fry 5 min.
- 2. Add in soup (undiluted); simmer uncovered 10 min. Stir in lowfat sour cream or possibly buttermilk and sprinkle with parsley. Serve over rice, noodles or possibly toast.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 212g | |
| Recipe makes 6 servings | |
| Calories 378 | |
| Calories from Fat 278 | 74% |
| Total Fat 31.19g | 39% |
| Saturated Fat 11.71g | 47% |
| Trans Fat 1.41g | |
| Cholesterol 72mg | 24% |
| Sodium 1358mg | 57% |
| Potassium 328mg | 9% |
| Total Carbs 9.07g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 3.09g | 2% |
| Protein 15.63g | 25% |
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