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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt 10 ounce frzn, liquid removed, .minced and thawed spinach
1/4 tsp Tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		noodles
37.8g 		cottage cheese
70.0g 		parmesan cheese
8.33g 		salt
1.0g 		basil
0.02g 		bread crumbs
4.5g 		cream
19.17g 		butter
2.37g 		thyme
0.04g 		Total Per Serving Total for Recipe
Protein (g) 1.3 7.78 3.21 0.0 0.0 0.6 0.4 0.02 0.0 13.31 79.86
Total Fat (g) 0.21 3.01 2.38 0.0 0.0 0.24 3.78 1.92 0.0 11.55 69.3
Carbohydrates (g) 31.46 2.37 0.34 0.0 0.0 3.24 0.55 0.0 0.03 37.99 227.94
Ash (g) 0.32 0.99 0.67 1.0 0.0 0.13 0.16 0.05 0.0 3.32 19.92
Calories (kcal) 137.592 68.6 35.917 0.0 0.005 17.775 36.992 16.969 0.115 313.965 1883.79
Starch (g) n/a n/a n/a n/a n/a 2.68 0.0 n/a n/a 2.68 16.08
Sucrose (g) n/a 0.0 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a 0.0 0.01 n/a 0.0 0.08 0.0 n/a n/a 0.09 0.54
Fructose (g) n/a 0.0 0.01 n/a 0.0 0.11 0.0 n/a n/a 0.12 0.72
Lactose (g) n/a 1.87 0.01 n/a 0.0 0.0 0.67 n/a n/a 2.55 15.3
Maltose (g) n/a 0.0 0.01 n/a 0.0 0.09 0.0 n/a n/a 0.1 0.6
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.5 55.85 1.74 0.0 0.02 0.29 14.27 0.38 0.0 77.06 462.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.87 0.08 0.0 0.0 0.28 0.67 0.0 0.0 2.9 17.4
Galactose (g) n/a 0.0 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.8 4.8
Calcium (mg) 6.804 58.1 92.417 0.24 0.042 8.235 21.083 0.568 0.788 188.276 1129.656
Iron (mg) 0.26 0.05 0.08 0.0 0.0 0.22 0.03 0.0 0.05 0.69 4.14
Magnesium (mg) 4.536 5.6 3.167 0.01 0.015 1.935 1.917 0.047 0.092 17.318 103.908
Phosphorus (mg) 57.834 111.3 60.75 0.0 0.013 7.425 22.042 0.568 0.084 260.016 1560.096
Potassium (mg) 11.34 72.8 10.417 0.08 0.069 8.82 27.025 0.568 0.339 131.458 788.748
Sodium (mg) 68.796 254.8 127.417 387.58 0.001 32.94 15.333 13.632 0.023 900.522 5403.132
Zinc (mg) 0.28 0.28 0.32 0.0 0.0 0.07 0.07 0.0 0.0 1.03 6.18
Copper (mg) 0.03 0.021 0.02 0.0 0.0 0.012 0.004 0.0 0.0 0.088 0.528
Manganese (mg) 0.189 0.0 0.008 0.001 0.0 0.041 0.002 0.0 0.003 0.244 1.464
Selenium (mcg) 5.7 6.8 1.5 0.0 0.0 1.1 0.5 0.0 0.0 15.6 93.6
Vitamin A, IU (IU) 0.0 98.0 36.833 0.0 1.238 0.0 110.4 59.143 1.583 307.198 1843.188
Retinol (mcg) 0.0 25.2 9.75 0.0 0.0 0.0 30.667 15.88 0.0 81.497 488.982
Vitamin A, RAE (mcg_RAE) 0.0 25.9 10.0 0.0 0.062 0.0 31.05 16.188 0.079 83.279 499.674
Beta Carotene (mcg) n/a 8.4 2.583 0.0 0.737 0.0 4.983 3.739 0.943 21.387 128.322
Vitamin E (mg) n/a 0.06 0.02 0.0 0.0 0.0 0.08 0.05 0.0 0.22 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.325 n/a 1.325 7.95
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 1.326 0.0 0.0 0.0 0.359 1.685 10.11
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.03 0.01 0.0 n/a 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.01 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1.2
Thiamin (mg) 0.011 0.021 0.003 0.0 0.0 0.044 0.008 0.0 0.0 0.087 0.522
Riboflavin (mg) 0.008 0.112 0.041 0.0 0.0 0.018 0.033 0.001 0.0 0.212 1.272
Niacin (mg) 0.083 0.07 0.009 0.0 0.0 0.298 0.021 0.001 0.002 0.485 2.91
Pantothenic acid (mg) 0.019 0.392 0.028 0.0 0.0 0.025 0.065 0.003 n/a 0.531 3.186
Vitamin B-6 (mg) 0.008 0.035 0.004 0.0 0.0 0.005 0.012 0.0 0.0 0.064 0.384
Folate (mcg) 1.134 8.4 0.833 0.0 0.016 4.815 1.342 0.071 0.114 16.725 100.35
Vitamin B-12 (mcg) 0.0 0.3 0.19 0.0 0.0 0.02 0.05 0.0 0.0 0.56 3.36
Choline (mg) n/a 12.9 1.3 0.0 0.0 0.7 3.7 0.4 0.0 19.0 114.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 3.69 0.0 0.0 0.0 3.69 22.14
Tryptophan (g) 0.015 0.105 0.043 0.0 0.0 0.007 0.008 0.0 0.0 0.179 1.074
Threonine (g) 0.045 0.35 0.122 0.0 0.0 0.019 0.023 0.001 0.0 0.56 3.36
Isoleucine (g) 0.057 0.413 0.164 0.0 0.0 0.024 0.027 0.001 0.0 0.686 4.116
Leucine (g) 0.106 0.784 0.31 0.0 0.0 0.043 0.052 0.002 0.0 1.297 7.782
Lysine (g) 0.045 0.651 0.248 0.0 0.0 0.019 0.044 0.002 0.0 1.01 6.06
Methionine (g) 0.03 0.189 0.085 0.0 0.0 0.01 0.013 0.0 n/a 0.328 1.968
Cystine (g) 0.026 0.049 0.01 0.0 0.0 0.013 0.006 0.0 n/a 0.104 0.624
Phenylalanine (g) 0.068 0.406 0.173 0.0 0.0 0.03 0.025 0.001 n/a 0.703 4.218
Tyrosine (g) 0.045 0.42 0.194 0.0 0.0 0.018 0.025 0.001 n/a 0.703 4.218
Valine (g) 0.079 0.525 0.21 0.0 0.0 0.027 0.033 0.001 0.0 0.876 5.256
Arginine (g) 0.11 0.35 0.131 0.0 0.0 0.025 0.019 0.001 n/a 0.635 3.81
Histidine (g) 0.03 0.231 0.091 0.0 0.0 0.014 0.015 0.0 n/a 0.381 2.286
Alanine (g) 0.076 0.266 0.097 0.0 0.0 0.022 0.019 0.001 n/a 0.48 2.88
Aspartic acid (g) 0.121 0.637 0.223 0.0 0.0 0.035 0.042 0.001 n/a 1.059 6.354
Glutamic acid (g) 0.253 1.82 0.725 0.0 0.0 0.185 0.109 0.004 n/a 3.097 18.582
Glycine (g) 0.06 0.154 0.063 0.0 0.0 0.022 0.012 0.0 n/a 0.312 1.872
Proline (g) 0.06 0.861 0.385 0.0 0.0 0.062 0.05 0.002 n/a 1.42 8.52
Serine (g) 0.068 0.448 0.191 0.0 0.0 0.03 0.031 0.001 n/a 0.768 4.608
Cholesterol (mg) 0.0 11.9 7.333 0.0 0.0 0.0 9.967 5.088 0.0 34.288 205.728
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.057 1.204 1.442 0.0 0.0 0.054 2.206 1.216 0.001 6.179 37.074
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.36 n/a n/a 0.068 0.428 2.568
Monounsaturated Fat (g) 0.068 0.546 0.698 0.0 0.0 0.046 0.972 0.497 0.0 2.828 16.968
Polyunsaturated (g) 0.057 0.084 0.098 0.0 0.0 0.093 0.161 0.072 0.0 0.564 3.384