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Ingredientes
- 8 ounce Medium noodles, cooked and .liquid removed
- 2 c. Cottage cheese
- 1/2 c. Grated parmesan cheese
- 1 tsp Salt
- 1/4 tsp Crushed basil
- 1/4 c. Bread crumbs
- 1 pkt 10 ounce frzn, liquid removed, .minced and thawed spinach
- 1/2 c. Lowfat sour cream
- 1/4 tsp Tabasco
- 1 Tbsp. Melted butter
- 1/4 tsp Thyme, crushed
Direcciones
- In a large bowl, mix spinach, cottage cheese, parmesan cheese, lowfat sour cream, salt, tabasco, basil and thyme.
- Stir in noodles. Turn into a 1 1/2 qt casserole dish. In a small bowl, combine butter and bread crumbs. Sprinkle over the casserole. Cover and bake at 350F for 45 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 143g | |
| Recipe makes 6 servings | |
| Calories 314 | |
| Calories from Fat 101 | 32% |
| Total Fat 11.55g | 14% |
| Saturated Fat 6.18g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 901mg | 38% |
| Potassium 131mg | 4% |
| Total Carbs 37.99g | 10% |
| Dietary Fiber 0.8g | 3% |
| Sugars 2.9g | 2% |
| Protein 13.31g | 21% |
