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Receta Brined Pork - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x bay leaves
1 x cinnamon stick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
1896.0g 		sea salt
73.0g 		sugar
37.8g 		cloves
1.0g 		cinnamon
0.0g 		pepper corns
9.46g 		garlic garlic
5.22g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.06 n/a 0.22 0.33 0.61 0.61
Total Fat (g) 0.0 0.0 0.0 0.2 n/a 0.05 0.03 0.28 0.28
Carbohydrates (g) 0.0 0.0 37.79 0.61 n/a 1.72 1.73 41.85 41.85
Ash (g) 1.9 72.85 0.0 0.06 n/a 0.14 0.08 75.02 75.02
Calories (kcal) 0.0 0.0 146.286 3.23 n/a 7.095 7.778 164.389 164.389
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 1894.1 0.15 0.01 0.07 n/a 7.33 3.06 1904.72 1904.72
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 37.77 0.02 n/a n/a 0.05 37.84 37.84
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 n/a n/a 0.1 0.5 0.5
Calcium (mg) 56.88 17.52 0.378 6.46 n/a 0.473 9.448 91.159 91.159
Iron (mg) 0.0 0.24 0.0 0.09 n/a 0.07 0.09 0.49 0.49
Magnesium (mg) 18.96 0.73 0.0 2.64 n/a 2.365 1.305 26.0 26.0
Phosphorus (mg) 0.0 0.0 0.0 1.05 n/a 5.865 7.987 14.902 14.902
Potassium (mg) 0.0 5.84 0.756 11.02 n/a 14.474 20.932 53.022 53.022
Sodium (mg) 75.84 28293.34 0.0 2.43 n/a 32.826 0.887 28405.324 28405.324
Zinc (mg) 0.19 0.07 0.0 0.01 n/a 0.04 0.06 0.37 0.37
Copper (mg) 0.19 0.022 0.0 0.004 n/a 0.006 0.016 0.236 0.236
Manganese (mg) 0.0 0.073 0.0 0.3 n/a 0.004 0.087 0.464 0.464
Selenium (mcg) 0.0 0.1 0.2 0.1 n/a 0.1 0.7 1.2 1.2
Vitamin A, IU (IU) 0.0 0.0 0.0 5.3 n/a 21.947 0.47 27.717 27.717
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.27 n/a 1.135 0.0 1.405 1.405
Beta Carotene (mcg) 0.0 0.0 0.0 0.84 n/a n/a 0.261 1.101 1.101
Vitamin E (mg) 0.0 0.0 0.0 0.09 n/a n/a 0.0 0.09 0.09
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.835 0.835 0.835
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.8 n/a 0.8 1.6 3.3 3.3
Thiamin (mg) 0.0 0.0 0.0 0.001 n/a 0.002 0.01 0.014 0.014
Riboflavin (mg) 0.0 0.0 0.008 0.003 n/a 0.008 0.006 0.024 0.024
Niacin (mg) 0.0 0.0 0.0 0.015 n/a 0.09 0.037 0.141 0.141
Pantothenic acid (mg) 0.0 0.0 0.0 n/a n/a 0.043 0.031 0.074 0.074
Vitamin B-6 (mg) 0.0 0.0 0.0 0.006 n/a 0.009 0.065 0.08 0.08
Folate (mcg) 0.0 0.0 0.0 0.93 n/a 3.216 0.157 4.303 4.303
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 0.4 n/a n/a 1.2 1.6 1.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.002 0.004 0.006 0.006
Threonine (g) n/a 0.0 n/a n/a n/a 0.009 0.008 0.017 0.017
Isoleucine (g) n/a 0.0 n/a n/a n/a 0.009 0.011 0.02 0.02
Leucine (g) n/a 0.0 n/a n/a n/a 0.024 0.016 0.04 0.04
Lysine (g) n/a 0.0 n/a n/a n/a 0.009 0.014 0.024 0.024
Methionine (g) n/a 0.0 n/a n/a n/a 0.005 0.004 0.009 0.009
Cystine (g) n/a 0.0 n/a n/a n/a 0.002 0.004 0.006 0.006
Phenylalanine (g) n/a 0.0 n/a n/a n/a 0.01 0.009 0.02 0.02
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.009 0.004 0.013 0.013
Valine (g) n/a 0.0 n/a n/a n/a 0.012 0.015 0.027 0.027
Arginine (g) n/a 0.0 n/a n/a n/a 0.009 0.033 0.042 0.042
Histidine (g) n/a 0.0 n/a n/a n/a 0.006 0.006 0.011 0.011
Alanine (g) n/a 0.0 n/a n/a n/a 0.02 0.007 0.027 0.027
Aspartic acid (g) n/a 0.0 n/a n/a n/a 0.017 0.026 0.043 0.043
Glutamic acid (g) n/a 0.0 n/a n/a n/a 0.043 0.042 0.085 0.085
Glycine (g) n/a 0.0 n/a n/a n/a 0.009 0.01 0.019 0.019
Proline (g) n/a 0.0 n/a n/a n/a 0.02 0.005 0.025 0.025
Serine (g) n/a 0.0 n/a n/a n/a 0.01 0.01 0.02 0.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.054 n/a 0.009 0.005 0.068 0.068
Phytosterols (mg) n/a 0.0 n/a 2.56 n/a n/a n/a 2.56 2.56
Monounsaturated Fat (g) 0.0 0.0 0.0 0.015 n/a 0.015 0.001 0.03 0.03
Polyunsaturated (g) 0.0 0.0 0.0 0.071 n/a 0.025 0.013 0.109 0.109