Receta Bring Along Italian Pasta Salad - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
pasta
56.7g |
salad dressing
56.7g |
bell pepper
15.27g |
olives
27.0g |
pepperoni
29.57g |
parmesan cheese
6.25g |
oregano
0.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.39 | 0.32 | 0.13 | 0.0 | 6.71 | 2.4 | 0.03 | 16.98 | 135.84 |
| Total Fat (g) | 0.86 | 24.59 | 0.03 | 27.0 | 13.01 | 1.79 | 0.03 | 67.29 | 538.32 |
| Carbohydrates (g) | 42.34 | 5.4 | 0.71 | 0.0 | 0.0 | 0.25 | 0.16 | 48.86 | 390.88 |
| Ash (g) | 0.5 | n/a | 0.07 | n/a | 1.58 | 0.5 | 0.02 | 2.66 | 21.28 |
| Calories (kcal) | 210.357 | 239.841 | 3.055 | 238.68 | 146.094 | 26.938 | 0.765 | 865.729 | 6925.832 |
| Starch (g) | 35.41 | n/a | 0.0 | n/a | n/a | n/a | n/a | 35.41 | 283.28 |
| Sucrose (g) | 0.27 | n/a | 0.02 | n/a | 0.0 | 0.01 | 0.0 | 0.3 | 2.4 |
| Glucose (dextrose) (g) | 0.07 | n/a | 0.18 | n/a | 0.0 | 0.01 | 0.0 | 0.26 | 2.08 |
| Fructose (g) | 0.06 | n/a | 0.17 | n/a | 0.0 | 0.01 | 0.0 | 0.25 | 2.0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.01 | 0.08 |
| Maltose (g) | 1.11 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 1.12 | 8.96 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.61 | 24.38 | 14.34 | 0.0 | 9.09 | 1.3 | 0.02 | 54.73 | 437.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.51 | 4.96 | 0.37 | 0.0 | 0.0 | 0.06 | 0.01 | 6.9 | 55.2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.01 | 0.08 |
| Dietary Fiber (g) | 1.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 17.6 |
| Calcium (mg) | 11.907 | 9.072 | 1.527 | 0.27 | 6.506 | 69.313 | 3.94 | 102.535 | 820.28 |
| Iron (mg) | 1.87 | 0.22 | 0.05 | 0.15 | 0.48 | 0.06 | 0.11 | 2.94 | 23.52 |
| Magnesium (mg) | 30.051 | 1.701 | 1.527 | 0.0 | 6.21 | 2.375 | 0.675 | 42.54 | 340.32 |
| Phosphorus (mg) | 107.163 | 9.639 | 3.055 | 0.0 | 52.346 | 45.563 | 0.5 | 218.265 | 1746.12 |
| Potassium (mg) | 126.441 | 23.247 | 26.727 | 0.27 | 82.511 | 7.813 | 4.173 | 271.181 | 2169.448 |
| Sodium (mg) | 3.402 | 694.575 | 0.458 | 0.54 | 488.854 | 95.563 | 0.038 | 1283.429 | 10267.432 |
| Zinc (mg) | 0.8 | 0.06 | 0.02 | 0.0 | 0.74 | 0.24 | 0.01 | 1.87 | 14.96 |
| Copper (mg) | 0.164 | 0.006 | 0.011 | 0.0 | 0.033 | 0.015 | 0.002 | 0.231 | 1.848 |
| Manganese (mg) | 0.522 | n/a | 0.018 | n/a | 0.177 | 0.006 | 0.012 | 0.735 | 5.88 |
| Selenium (mcg) | 35.8 | 0.7 | 0.0 | 0.0 | 10.4 | 1.1 | 0.0 | 48.0 | 384.0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 56.508 | n/a | 0.0 | 27.625 | 17.258 | 101.391 | 811.128 |
| Retinol (mcg) | 0.0 | 5.67 | 0.0 | 0.0 | 0.0 | 7.313 | 0.0 | 12.983 | 103.864 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 6.804 | 2.749 | 0.0 | 0.0 | 7.5 | 0.863 | 17.916 | 143.328 |
| Beta Carotene (mcg) | 0.0 | 12.474 | 31.767 | 0.0 | 0.0 | 1.938 | 10.28 | 56.458 | 451.664 |
| Vitamin E (mg) | 0.06 | 3.02 | 0.06 | 3.87 | 0.0 | 0.02 | 0.05 | 7.07 | 56.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 2.662 | n/a | n/a | 2.662 | 21.296 |
| Lycopene (mcg) | 0.0 | 15.309 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.309 | 122.472 |
| Lutein + zeaxanthin (mcg) | 10.206 | 1.701 | 52.079 | 0.0 | 0.0 | 0.0 | 2.155 | 66.141 | 529.128 |
| Tocopherol, beta (mg) | 0.03 | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.06 | 0.48 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.05 | 0.55 | 4.4 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.2 | 12.3 | 0.0 | 0.2 | 0.0 | 0.1 | 12.8 | 102.4 |
| Thiamin (mg) | 0.505 | 0.006 | 0.009 | 0.0 | 0.106 | 0.002 | 0.001 | 0.629 | 5.032 |
| Riboflavin (mg) | 0.227 | 0.017 | 0.005 | 0.0 | 0.095 | 0.031 | 0.001 | 0.374 | 2.992 |
| Niacin (mg) | 4.071 | 0.023 | 0.073 | 0.0 | 1.372 | 0.007 | 0.016 | 5.562 | 44.496 |
| Pantothenic acid (mg) | 0.244 | n/a | 0.015 | n/a | 0.349 | 0.021 | n/a | 0.629 | 5.032 |
| Vitamin B-6 (mg) | 0.079 | 0.017 | 0.034 | 0.0 | 0.104 | 0.003 | 0.003 | 0.24 | 1.92 |
| Folate (mcg) | 134.379 | 0.567 | 1.527 | 0.0 | 1.479 | 0.625 | 0.685 | 139.262 | 1114.096 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.51 | 0.14 | 0.0 | 0.67 | 5.36 |
| Choline (mg) | 8.6 | 2.6 | 0.8 | 0.1 | 22.8 | 1.0 | 0.1 | 35.9 | 287.2 |
| Folic acid (mcg) | 124.173 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.173 | 993.384 |
| Tryptophan (g) | 0.108 | n/a | 0.002 | n/a | 0.068 | 0.033 | n/a | 0.21 | 1.68 |
| Threonine (g) | 0.261 | n/a | 0.006 | n/a | 0.257 | 0.091 | n/a | 0.615 | 4.92 |
| Isoleucine (g) | 0.289 | n/a | 0.003 | n/a | 0.266 | 0.123 | n/a | 0.682 | 5.456 |
| Leucine (g) | 0.561 | n/a | 0.006 | n/a | 0.467 | 0.233 | n/a | 1.267 | 10.136 |
| Lysine (g) | 0.17 | n/a | 0.006 | n/a | 0.488 | 0.186 | n/a | 0.85 | 6.8 |
| Methionine (g) | 0.085 | n/a | 0.002 | n/a | 0.151 | 0.064 | n/a | 0.301 | 2.408 |
| Cystine (g) | 0.147 | n/a | 0.002 | n/a | 0.068 | 0.008 | n/a | 0.224 | 1.792 |
| Phenylalanine (g) | 0.38 | n/a | 0.014 | n/a | 0.231 | 0.13 | n/a | 0.754 | 6.032 |
| Tyrosine (g) | 0.136 | n/a | 0.002 | n/a | 0.195 | 0.146 | n/a | 0.478 | 3.824 |
| Valine (g) | 0.335 | n/a | 0.006 | n/a | 0.293 | 0.158 | n/a | 0.791 | 6.328 |
| Arginine (g) | 0.266 | n/a | 0.005 | n/a | 0.384 | 0.098 | n/a | 0.754 | 6.032 |
| Histidine (g) | 0.17 | n/a | 0.002 | n/a | 0.204 | 0.068 | n/a | 0.444 | 3.552 |
| Alanine (g) | 0.249 | n/a | 0.006 | n/a | 0.349 | 0.073 | n/a | 0.677 | 5.416 |
| Aspartic acid (g) | 0.352 | n/a | 0.032 | n/a | 0.541 | 0.167 | n/a | 1.092 | 8.736 |
| Glutamic acid (g) | 2.608 | n/a | 0.029 | n/a | 0.89 | 0.544 | n/a | 4.071 | 32.568 |
| Glycine (g) | 0.249 | n/a | 0.005 | n/a | 0.316 | 0.048 | n/a | 0.618 | 4.944 |
| Proline (g) | 0.89 | n/a | 0.003 | n/a | 0.254 | 0.289 | n/a | 1.436 | 11.488 |
| Serine (g) | 0.352 | n/a | 0.008 | n/a | 0.228 | 0.143 | n/a | 0.73 | 5.84 |
| Cholesterol (mg) | 0.0 | 3.969 | 0.0 | 0.0 | 31.052 | 5.5 | 0.0 | 40.521 | 324.168 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | 0.482 | n/a | n/a | 0.482 | 3.856 |
| Saturated Fat (g) | 0.159 | 3.668 | 0.009 | 3.729 | 4.395 | 1.081 | 0.007 | 13.048 | 104.384 |
| Phytosterols (mg) | n/a | n/a | 1.375 | n/a | 1.479 | n/a | 0.508 | 3.361 | 26.888 |
| Monounsaturated Fat (g) | 0.096 | 8.108 | 0.002 | 19.699 | 5.078 | 0.524 | 0.002 | 33.508 | 268.064 |
| Polyunsaturated (g) | 0.318 | 11.079 | 0.009 | 2.84 | 1.014 | 0.073 | 0.013 | 15.347 | 122.776 |