Receta Brinjal Masala Sambar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Brinjals – 6, small, stems removed, quartered
Sambar Onions – 10 to 12
Toor Dal – 1 tblsp
Turmeric Powder – 1/2 tsp
Sambar Powder – 2 tsp
Tamarind Extract – 1 cup
Salt as per taste
Oil as required
To Grind:
Fenugreek Seeds – 1/4 tsp
Bengal Gram Dal – 2 tsp
Coriander Seeds – 2 tsp
Dry Red Chillies – 2
Sambar Onions – 4
For Tempering:
Mustard Seeds – 1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turmeric
0.0g 		salt
0.0g 		oil
0.0g 		fenugreek
0.0g 		bengal
0.0g 		coriander
0.0g 		garlic
2.61g 		coconut
2.6g 		mustard
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a n/a n/a n/a 0.17 0.09 n/a 0.25 0.25
Total Fat (g) n/a n/a n/a n/a n/a n/a 0.01 0.87 n/a 0.88 0.88
Carbohydrates (g) n/a n/a n/a n/a n/a n/a 0.86 0.4 n/a 1.26 1.26
Ash (g) n/a n/a n/a n/a n/a n/a 0.04 0.03 n/a 0.06 0.06
Calories (kcal) n/a n/a n/a n/a n/a n/a 3.889 9.204 n/a 13.093 13.093
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a n/a n/a n/a n/a n/a 1.53 1.22 n/a 2.75 2.75
Caffeine (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a n/a n/a n/a n/a 0.03 0.16 n/a 0.19 0.19
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a n/a n/a n/a 0.1 0.2 n/a 0.3 0.3
Calcium (mg) n/a n/a n/a n/a n/a n/a 4.724 0.364 n/a 5.088 5.088
Iron (mg) n/a n/a n/a n/a n/a n/a 0.04 0.06 n/a 0.11 0.11
Magnesium (mg) n/a n/a n/a n/a n/a n/a 0.653 0.832 n/a 1.485 1.485
Phosphorus (mg) n/a n/a n/a n/a n/a n/a 3.993 2.938 n/a 6.931 6.931
Potassium (mg) n/a n/a n/a n/a n/a n/a 10.466 9.256 n/a 19.722 19.722
Sodium (mg) n/a n/a n/a n/a n/a n/a 0.444 0.52 n/a 0.964 0.964
Zinc (mg) n/a n/a n/a n/a n/a n/a 0.03 0.03 n/a 0.06 0.06
Copper (mg) n/a n/a n/a n/a n/a n/a 0.008 0.011 n/a 0.019 0.019
Manganese (mg) n/a n/a n/a n/a n/a n/a 0.044 0.039 n/a 0.083 0.083
Selenium (mcg) n/a n/a n/a n/a n/a n/a 0.4 0.3 n/a 0.6 0.6
Vitamin A, IU (IU) n/a n/a n/a n/a n/a n/a 0.235 0.0 n/a 0.235 0.235
Retinol (mcg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) n/a n/a n/a n/a n/a n/a 0.131 0.0 n/a 0.131 0.131
Vitamin E (mg) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a n/a n/a 0.418 0.0 n/a 0.418 0.418
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a n/a n/a n/a 0.8 0.1 n/a 0.9 0.9
Thiamin (mg) n/a n/a n/a n/a n/a n/a 0.005 0.002 n/a 0.007 0.007
Riboflavin (mg) n/a n/a n/a n/a n/a n/a 0.003 0.001 n/a 0.003 0.003
Niacin (mg) n/a n/a n/a n/a n/a n/a 0.018 0.014 n/a 0.032 0.032
Pantothenic acid (mg) n/a n/a n/a n/a n/a n/a 0.016 0.008 n/a 0.023 0.023
Vitamin B-6 (mg) n/a n/a n/a n/a n/a n/a 0.032 0.001 n/a 0.034 0.034
Folate (mcg) n/a n/a n/a n/a n/a n/a 0.078 0.676 n/a 0.754 0.754
Vitamin B-12 (mcg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a n/a n/a n/a n/a 0.6 0.3 n/a 0.9 0.9
Folic acid (mcg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.002 0.001 n/a 0.003 0.003
Threonine (g) n/a n/a n/a n/a n/a n/a 0.004 0.003 n/a 0.007 0.007
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.006 0.003 n/a 0.009 0.009
Leucine (g) n/a n/a n/a n/a n/a n/a 0.008 0.007 n/a 0.015 0.015
Lysine (g) n/a n/a n/a n/a n/a n/a 0.007 0.004 n/a 0.011 0.011
Methionine (g) n/a n/a n/a n/a n/a n/a 0.002 0.002 n/a 0.004 0.004
Cystine (g) n/a n/a n/a n/a n/a n/a 0.002 0.002 n/a 0.004 0.004
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.005 0.004 n/a 0.009 0.009
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.002 0.003 n/a 0.005 0.005
Valine (g) n/a n/a n/a n/a n/a n/a 0.008 0.005 n/a 0.013 0.013
Arginine (g) n/a n/a n/a n/a n/a n/a 0.016 0.014 n/a 0.031 0.031
Histidine (g) n/a n/a n/a n/a n/a n/a 0.003 0.002 n/a 0.005 0.005
Alanine (g) n/a n/a n/a n/a n/a n/a 0.003 0.004 n/a 0.008 0.008
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.013 0.009 n/a 0.021 0.021
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.021 0.02 n/a 0.041 0.041
Glycine (g) n/a n/a n/a n/a n/a n/a 0.005 0.004 n/a 0.009 0.009
Proline (g) n/a n/a n/a n/a n/a n/a 0.003 0.004 n/a 0.006 0.006
Serine (g) n/a n/a n/a n/a n/a n/a 0.005 0.004 n/a 0.009 0.009
Cholesterol (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a n/a n/a n/a 0.002 0.772 n/a 0.775 0.775
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 1.222 n/a 1.222 1.222
Monounsaturated Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.037 n/a 0.037 0.037
Polyunsaturated (g) n/a n/a n/a n/a n/a n/a 0.007 0.01 n/a 0.016 0.016