Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Demerera sugar
2 x Brioche buns
2 Tbsp. Caster sugar
1 x Orange, zest of
1 x Orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cinnamon
1.3g 		cream
76.08g 		eggs
73.92g 		orange
0.0g 		orange
0.0g 		cinnamon
1.3g 		Total Per Serving Total for Recipe
Protein (g) 0.05 2.05 9.3 n/a n/a 0.05 11.46 22.92
Total Fat (g) 0.02 14.69 7.35 n/a n/a 0.02 22.07 44.14
Carbohydrates (g) 1.05 2.78 0.57 n/a n/a 1.05 5.45 10.9
Ash (g) 0.05 0.44 0.64 n/a n/a 0.05 1.17 2.34
Calories (kcal) 3.211 148.356 105.706 n/a n/a 3.211 260.484 520.968
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.08 n/a n/a 0.0 0.08 0.16
Glucose (dextrose) (g) 0.01 n/a 0.16 n/a n/a 0.01 0.18 0.36
Fructose (g) 0.01 n/a 0.08 n/a n/a 0.01 0.11 0.22
Lactose (g) 0.0 n/a 0.08 n/a n/a 0.0 0.08 0.16
Maltose (g) 0.0 n/a 0.08 n/a n/a 0.0 0.08 0.16
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.14 56.11 56.06 n/a n/a 0.14 112.45 224.9
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.03 0.11 0.57 n/a n/a 0.03 0.73 1.46
Galactose (g) 0.0 n/a 0.08 n/a n/a 0.0 0.08 0.16
Dietary Fiber (g) 0.7 0.0 0.0 n/a n/a 0.7 1.4 2.8
Calcium (mg) 13.026 73.037 39.178 n/a n/a 13.026 138.266 276.532
Iron (mg) 0.11 0.03 1.35 n/a n/a 0.11 1.6 3.2
Magnesium (mg) 0.78 6.847 8.87 n/a n/a 0.78 17.278 34.556
Phosphorus (mg) 0.832 60.864 141.187 n/a n/a 0.832 203.715 407.43
Potassium (mg) 5.603 92.818 99.053 n/a n/a 5.603 203.076 406.152
Sodium (mg) 0.13 30.432 103.488 n/a n/a 0.13 134.18 268.36
Zinc (mg) 0.02 0.21 0.82 n/a n/a 0.02 1.07 2.14
Copper (mg) 0.004 0.008 0.074 n/a n/a 0.004 0.09 0.18
Manganese (mg) 0.227 0.0 0.03 n/a n/a 0.227 0.484 0.968
Selenium (mcg) 0.0 0.5 23.4 n/a n/a 0.0 24.0 48.0
Vitamin A, IU (IU) 3.835 499.085 359.99 n/a n/a 3.835 866.745 1733.49
Retinol (mcg) 0.0 135.422 102.749 n/a n/a 0.0 238.171 476.342
Vitamin A, RAE (mcg_RAE) 0.195 137.705 103.488 n/a n/a 0.195 241.583 483.166
Beta Carotene (mcg) 1.456 28.15 7.392 n/a n/a 1.456 38.454 76.908
Vitamin E (mg) 0.03 0.42 0.72 n/a n/a 0.03 1.2 2.4
Vitamin D (IU) n/a n/a 25.872 n/a n/a n/a 25.872 51.744
Lycopene (mcg) 0.195 0.0 0.0 n/a n/a 0.195 0.39 0.78
Lutein + zeaxanthin (mcg) 2.886 0.0 244.675 n/a n/a 2.886 250.447 500.894
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.14 n/a 0.37 n/a n/a 0.14 0.64 1.28
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a 0.0 0.02 0.04
Vitamin C (mg) 0.0 0.6 0.0 n/a n/a 0.0 0.7 1.4
Thiamin (mg) 0.0 0.023 0.052 n/a n/a 0.0 0.075 0.15
Riboflavin (mg) 0.001 0.114 0.355 n/a n/a 0.001 0.47 0.94
Niacin (mg) 0.017 0.046 0.052 n/a n/a 0.017 0.132 0.264
Pantothenic acid (mg) 0.005 0.213 1.064 n/a n/a 0.005 1.287 2.574
Vitamin B-6 (mg) 0.002 0.023 0.103 n/a n/a 0.002 0.13 0.26
Folate (mcg) 0.078 1.522 34.742 n/a n/a 0.078 36.42 72.84
Vitamin B-12 (mcg) 0.0 0.17 0.95 n/a n/a 0.0 1.12 2.24
Choline (mg) 0.1 12.8 185.6 n/a n/a 0.1 198.7 397.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.03 0.126 n/a n/a 0.001 0.157 0.314
Threonine (g) 0.002 0.091 0.414 n/a n/a 0.002 0.509 1.018
Isoleucine (g) 0.002 0.122 0.495 n/a n/a 0.002 0.621 1.242
Leucine (g) 0.003 0.198 0.806 n/a n/a 0.003 1.01 2.02
Lysine (g) 0.003 0.16 0.673 n/a n/a 0.003 0.839 1.678
Methionine (g) 0.001 0.053 0.281 n/a n/a 0.001 0.336 0.672
Cystine (g) 0.001 0.023 0.2 n/a n/a 0.001 0.224 0.448
Phenylalanine (g) 0.002 0.099 0.503 n/a n/a 0.002 0.605 1.21
Tyrosine (g) 0.002 0.099 0.37 n/a n/a 0.002 0.472 0.944
Valine (g) 0.003 0.137 0.636 n/a n/a 0.003 0.778 1.556
Arginine (g) 0.002 0.076 0.606 n/a n/a 0.002 0.687 1.374
Histidine (g) 0.002 0.053 0.229 n/a n/a 0.002 0.286 0.572
Alanine (g) 0.002 0.068 0.547 n/a n/a 0.002 0.62 1.24
Aspartic acid (g) 0.006 0.16 0.983 n/a n/a 0.006 1.154 2.308
Glutamic acid (g) 0.005 0.434 1.242 n/a n/a 0.005 1.685 3.37
Glycine (g) 0.003 0.046 0.318 n/a n/a 0.003 0.369 0.738
Proline (g) 0.005 0.198 0.377 n/a n/a 0.005 0.586 1.172
Serine (g) 0.003 0.114 0.717 n/a n/a 0.003 0.836 1.672
Cholesterol (mg) 0.0 50.213 312.682 n/a n/a 0.0 362.894 725.788
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.005 9.145 2.292 n/a n/a 0.005 11.445 22.89
Phytosterols (mg) 0.338 n/a n/a n/a n/a 0.338 0.676 1.352
Monounsaturated Fat (g) 0.003 4.245 2.816 n/a n/a 0.003 7.068 14.136
Polyunsaturated (g) 0.001 0.548 1.005 n/a n/a 0.001 1.555 3.11