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Receta Brisket Of Beef With Beans - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beef brisket
132.3g 		bacon
9.67g 		salt
0.75g 		pepper
0.18g 		water
79.0g 		navy
75.6g 		maple syrup
13.42g 		sugar
18.33g 		mustard
0.42g 		Total Per Serving Total for Recipe
Protein (g) 27.41 1.12 0.0 0.02 0.0 5.69 0.0 0.02 0.02 34.29 205.74
Total Fat (g) 9.75 4.35 0.0 0.01 0.0 0.33 0.03 0.0 0.02 14.48 86.88
Carbohydrates (g) 0.0 0.06 0.0 0.11 0.0 15.46 9.0 17.98 0.02 42.64 255.84
Ash (g) 1.35 0.24 0.75 0.01 0.08 0.86 0.08 0.08 0.02 3.47 20.82
Calories (kcal) 205.06 44.273 0.0 0.446 0.0 85.426 35.018 69.667 0.279 440.169 2641.014
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 7.55 17.34 0.0 24.89 149.34
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.32 0.25 0.0 0.57 3.42
Fructose (g) n/a n/a n/a n/a n/a n/a 0.12 0.2 0.0 0.32 1.92
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 92.99 3.89 0.0 0.02 78.92 53.26 4.31 0.25 0.34 233.98 1403.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.21 7.99 17.79 0.0 25.99 155.94
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 3.9 23.4
Calcium (mg) 6.615 0.58 0.18 0.765 2.37 35.531 8.989 15.217 0.242 70.488 422.928
Iron (mg) 2.54 0.05 0.0 0.05 0.0 1.4 0.16 0.13 0.01 4.34 26.04
Magnesium (mg) 30.428 1.16 0.008 0.34 0.79 35.531 1.878 1.65 0.204 71.989 431.934
Phosphorus (mg) 265.916 18.173 0.0 0.303 0.0 101.302 0.268 0.733 0.442 387.137 2322.822
Potassium (mg) 436.578 20.107 0.06 2.203 0.0 217.723 27.37 24.383 0.575 729.0 4374.0
Sodium (mg) 104.514 80.523 290.685 0.077 3.16 338.681 1.208 5.133 4.729 828.71 4972.26
Zinc (mg) 5.7 0.11 0.0 0.0 0.01 0.58 0.56 0.01 0.0 6.97 41.82
Copper (mg) 0.106 0.007 0.0 0.002 0.008 0.159 0.009 0.009 0.0 0.3 1.8
Manganese (mg) 0.013 0.002 0.001 0.01 0.0 0.287 0.443 0.011 0.002 0.769 4.614
Selenium (mcg) 21.7 2.0 0.0 0.0 0.0 4.4 0.1 0.2 0.1 28.5 171.0
Vitamin A, IU (IU) 0.0 3.577 0.0 0.523 0.0 0.0 0.0 0.0 0.296 4.396 26.376
Retinol (mcg) 0.0 1.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.063 6.378
Vitamin A, RAE (mcg_RAE) 0.0 1.063 0.0 0.026 0.0 0.0 0.0 0.0 0.017 1.106 6.636
Beta Carotene (mcg) 0.0 0.0 0.0 0.273 0.0 0.0 0.0 0.0 0.121 0.394 2.364
Vitamin E (mg) 0.42 0.03 0.0 0.0 0.0 0.59 0.0 0.0 0.0 1.04 6.24
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.359 0.0 0.0 0.0 0.0 0.075 0.434 2.604
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.01 n/a n/a n/a n/a 0.01 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.6 3.6
Thiamin (mg) 0.132 0.027 0.0 0.0 0.0 0.106 0.001 0.0 0.001 0.268 1.608
Riboflavin (mg) 0.225 0.011 0.0 0.0 0.0 0.045 0.001 0.0 0.0 0.283 1.698
Niacin (mg) 5.212 0.37 0.0 0.002 0.0 0.37 0.004 0.02 0.002 5.982 35.892
Pantothenic acid (mg) 0.463 0.05 0.0 n/a 0.0 0.129 0.005 0.024 0.001 0.672 4.032
Vitamin B-6 (mg) 0.556 0.02 0.0 0.001 0.0 0.076 0.0 0.007 0.0 0.66 3.96
Folate (mcg) 9.261 0.193 0.0 0.018 0.0 46.871 0.0 0.183 0.029 56.555 339.33
Vitamin B-12 (mcg) 3.21 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.28 19.68
Choline (mg) 114.4 4.5 0.0 0.0 0.0 20.3 0.2 0.4 0.1 140.0 840.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.304 0.01 0.0 n/a n/a 0.068 n/a n/a 0.0 0.382 2.292
Threonine (g) 1.204 0.044 0.0 n/a n/a 0.212 n/a n/a 0.001 1.46 8.76
Isoleucine (g) 1.23 0.052 0.0 n/a n/a 0.272 n/a n/a 0.001 1.555 9.33
Leucine (g) 2.17 0.087 0.0 n/a n/a 0.484 n/a n/a 0.001 2.742 16.452
Lysine (g) 2.275 0.093 0.0 n/a n/a 0.401 n/a n/a 0.001 2.77 16.62
Methionine (g) 0.701 0.025 0.0 n/a n/a 0.076 n/a n/a 0.0 0.802 4.812
Cystine (g) 0.304 0.013 0.0 n/a n/a 0.053 n/a n/a 0.0 0.37 2.22
Phenylalanine (g) 1.072 0.044 0.0 n/a n/a 0.333 n/a n/a 0.001 1.449 8.694
Tyrosine (g) 0.926 0.035 0.0 n/a n/a 0.136 n/a n/a 0.001 1.098 6.588
Valine (g) 1.336 0.06 0.0 n/a n/a 0.325 n/a n/a 0.001 1.722 10.332
Arginine (g) 1.733 0.073 0.0 n/a n/a 0.31 n/a n/a 0.001 2.117 12.702
Histidine (g) 0.939 0.043 0.0 n/a n/a 0.159 n/a n/a 0.001 1.141 6.846
Alanine (g) 1.654 0.072 0.0 n/a n/a 0.257 n/a n/a 0.001 1.983 11.898
Aspartic acid (g) 2.5 0.105 0.0 n/a n/a 0.711 n/a n/a 0.002 3.318 19.908
Glutamic acid (g) 4.114 0.165 0.0 n/a n/a 0.915 n/a n/a 0.003 5.198 31.188
Glycine (g) 1.495 0.078 0.0 n/a n/a 0.234 n/a n/a 0.001 1.809 10.854
Proline (g) 1.217 0.062 0.0 n/a n/a 0.325 n/a n/a 0.002 1.606 9.636
Serine (g) 1.045 0.043 0.0 n/a n/a 0.355 n/a n/a 0.001 1.444 8.664
Cholesterol (mg) 82.024 6.573 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.597 531.582
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 3.426 1.449 0.0 0.002 0.0 0.083 0.005 0.0 0.001 4.967 29.802
Phytosterols (mg) n/a n/a 0.0 0.161 n/a n/a n/a n/a n/a 0.161 0.966
Monounsaturated Fat (g) 4.577 1.938 0.0 0.002 0.0 0.03 0.008 0.0 0.011 6.567 39.402
Polyunsaturated (g) 0.304 0.486 0.0 0.002 0.0 0.144 0.013 0.0 0.004 0.954 5.724