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Receta Brisket Of Beef With Beans

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Raciónes: 6

Ingredientes

Cost per serving $2.92 view details

Direcciones

  1. Soak beans in water overnight. Drain the beans. Brown the fat side of the brisket in a Dutch oven or possibly heavy skillet over medium-high heat. Add in the bacon or possibly oil, and brown the other side. Add in the salt, pepper, water and beans. Reduce heat to medium, and cook, covered for 2 hrs or possibly till the beef and beans are tender. stirring occasionally to prevent sticking.
  2. Remove the beef and keep hot. Add in the maple syrup or possibly molasses, brown sugar and mustard to the beans. Mix thoroughly, and simmer over medium heat for another 10 min. Slice the brisket thin and serve with the beans garnished with parsley or possibly watercress.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 329g
Recipe makes 6 servings
Calories 440  
Calories from Fat 130 30%
Total Fat 14.48g 18%
Saturated Fat 4.97g 20%
Trans Fat 0.0g  
Cholesterol 89mg 30%
Sodium 829mg 35%
Potassium 729mg 21%
Total Carbs 42.64g 11%
Dietary Fiber 3.9g 13%
Sugars 25.99g 17%
Protein 34.29g 55%
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