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Receta British Shepherds Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Serving Size: 4
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
170.1g 		carrot --
28.48g 		onion --
18.0g 		corn
13.86g 		garlic --
1.31g 		beef stock
60.0g 		salt
0.75g 		pepper
0.26g 		worcestershire sauce
8.5g 		steak sauce
8.0g 		gravy
29.75g 		potato --
170.1g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 29.55 0.26 0.2 0.45 0.08 0.68 0.0 0.03 0.0 0.15 0.57 3.44 0.0 35.41 141.64
Total Fat (g) 29.04 0.07 0.02 0.16 0.01 0.13 0.0 0.01 0.0 0.02 1.7 0.15 0.0 31.3 125.2
Carbohydrates (g) 0.0 2.73 1.68 2.64 0.43 0.02 0.0 0.17 1.65 1.19 1.61 29.72 0.0 41.84 167.36
Ash (g) 1.46 0.28 0.06 0.09 0.02 0.63 0.75 0.01 0.17 n/a n/a 1.84 0.06 5.36 21.44
Calories (kcal) 387.822 11.677 7.2 11.92 1.944 4.2 0.0 0.669 6.63 4.88 23.503 130.974 0.0 591.419 2365.676
Starch (g) n/a 0.41 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 26.26 n/a 26.67 106.68
Sucrose (g) n/a 1.02 0.18 0.29 n/a n/a n/a n/a n/a n/a n/a 0.29 n/a 1.78 7.12
Glucose (dextrose) (g) n/a 0.17 0.35 0.07 n/a n/a n/a n/a n/a n/a n/a 0.56 n/a 1.15 4.6
Fructose (g) n/a 0.16 0.23 0.07 n/a n/a n/a n/a n/a n/a n/a 0.46 n/a 0.91 3.64
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 111.94 25.14 16.04 10.53 0.76 58.53 0.0 0.03 6.68 6.29 25.39 134.95 59.19 455.48 1821.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.35 0.76 0.45 0.01 0.0 0.0 0.0 0.85 0.67 0.23 1.33 0.0 5.66 22.64
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.3 0.4 0.0 0.0 0.0 0.1 0.0 0.1 0.1 3.7 0.0 5.6 22.4
Calcium (mg) 11.907 9.398 4.14 0.277 2.362 3.6 0.18 1.147 9.095 1.52 5.95 20.412 1.778 71.766 287.064
Iron (mg) 2.87 0.09 0.04 0.07 0.02 0.1 0.0 0.08 0.45 0.1 0.14 1.33 0.0 5.29 21.16
Magnesium (mg) 28.917 3.418 1.8 5.128 0.326 1.2 0.008 0.509 1.105 1.52 0.595 39.122 0.593 84.24 336.96
Phosphorus (mg) 207.519 9.968 5.22 12.335 1.997 7.8 0.0 0.454 5.1 2.96 8.628 96.955 0.0 358.935 1435.74
Potassium (mg) 418.44 91.136 26.28 37.422 5.233 32.4 0.06 3.305 68.0 34.48 32.428 716.105 0.0 1465.288 5861.152
Sodium (mg) 96.956 19.651 0.72 2.079 0.222 195.6 290.685 0.116 83.3 116.08 171.658 10.206 2.37 989.641 3958.564
Zinc (mg) 6.11 0.07 0.03 0.06 0.02 0.0 0.0 0.0 0.02 0.02 0.24 0.49 0.01 7.06 28.24
Copper (mg) 0.102 0.014 0.007 0.007 0.004 0.0 0.0 0.003 0.017 0.013 0.03 0.187 0.006 0.39 1.56
Manganese (mg) 0.034 0.04 0.023 0.022 0.022 0.006 0.001 0.015 n/a n/a n/a 0.255 0.0 0.418 1.672
Selenium (mcg) 20.6 0.0 0.1 0.1 0.2 0.4 0.0 0.0 0.0 0.2 0.2 0.5 0.0 22.4 89.6
Vitamin A, IU (IU) 0.0 4757.869 0.36 25.918 0.117 0.0 0.0 0.785 6.715 n/a n/a 3.402 0.0 4795.166 19180.664
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.085 0.0 0.298 0.0 0.0 0.383 1.532
Vitamin A, RAE (mcg_RAE) 0.0 237.808 0.0 1.247 0.0 0.0 0.0 0.039 0.425 2.32 0.298 0.0 0.0 242.137 968.548
Beta Carotene (mcg) n/a 2359.568 0.18 6.514 0.065 0.0 0.0 0.41 3.655 27.28 0.0 1.701 0.0 2399.373 9597.492
Vitamin E (mg) n/a 0.19 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.14 0.04 0.02 0.0 0.4 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.285 0.0 0.0 0.0 0.0 0.0 0.016 0.0 871.04 0.0 0.0 0.0 871.341 3485.364
Lutein + zeaxanthin (mcg) n/a 72.909 0.72 89.258 0.209 0.0 0.0 0.538 4.08 0.0 0.298 13.608 0.0 181.619 726.476
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.02 n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 1.3 0.9 0.4 0.0 0.0 0.1 1.1 0.7 0.0 33.5 0.0 39.7 158.8
Thiamin (mg) 0.102 0.02 0.009 0.028 0.003 0.0 0.0 0.0 0.006 0.002 0.006 0.136 0.0 0.312 1.248
Riboflavin (mg) 0.391 0.017 0.005 0.008 0.001 0.012 0.0 0.001 0.011 0.005 0.012 0.051 0.0 0.515 2.06
Niacin (mg) 7.161 0.279 0.022 0.236 0.009 0.468 0.0 0.003 0.06 0.095 0.131 1.786 0.0 10.249 40.996
Pantothenic acid (mg) 0.612 0.077 0.022 0.105 0.008 0.012 0.0 n/a n/a n/a n/a 0.51 0.0 1.346 5.384
Vitamin B-6 (mg) 0.408 0.04 0.022 0.008 0.016 0.006 0.0 0.001 0.0 0.007 0.003 0.51 0.0 1.022 4.088
Folate (mcg) 11.907 5.411 3.42 6.376 0.039 1.2 0.0 0.026 0.68 0.24 0.595 27.215 0.0 57.109 228.436
Vitamin B-12 (mcg) 3.25 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.03 0.0 0.0 3.32 13.28
Choline (mg) n/a 2.5 1.1 3.2 0.3 1.7 0.0 0.0 0.2 1.1 1.1 20.6 0.0 31.9 127.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.002 0.003 0.001 n/a 0.0 n/a n/a n/a n/a 0.051 n/a 0.059 0.236
Threonine (g) n/a 0.054 0.004 0.018 0.002 n/a 0.0 n/a n/a n/a n/a 0.136 n/a 0.214 0.856
Isoleucine (g) n/a 0.023 0.002 0.018 0.003 n/a 0.0 n/a n/a n/a n/a 0.136 n/a 0.182 0.728
Leucine (g) n/a 0.028 0.005 0.049 0.004 n/a 0.0 n/a n/a n/a n/a 0.204 n/a 0.291 1.164
Lysine (g) n/a 0.028 0.007 0.019 0.004 n/a 0.0 n/a n/a n/a n/a 0.221 n/a 0.28 1.12
Methionine (g) n/a 0.006 0.0 0.01 0.001 n/a 0.0 n/a n/a n/a n/a 0.051 n/a 0.067 0.268
Cystine (g) n/a 0.023 0.0 0.004 0.001 n/a 0.0 n/a n/a n/a n/a 0.051 n/a 0.079 0.316
Phenylalanine (g) n/a 0.017 0.005 0.021 0.002 n/a 0.0 n/a n/a n/a n/a 0.153 n/a 0.199 0.796
Tyrosine (g) n/a 0.011 0.002 0.017 0.001 n/a 0.0 n/a n/a n/a n/a 0.136 n/a 0.167 0.668
Valine (g) n/a 0.02 0.004 0.026 0.004 n/a 0.0 n/a n/a n/a n/a 0.204 n/a 0.258 1.032
Arginine (g) n/a 0.026 0.018 0.018 0.008 n/a 0.0 n/a n/a n/a n/a 0.17 n/a 0.24 0.96
Histidine (g) n/a 0.011 0.002 0.012 0.001 n/a 0.0 n/a n/a n/a n/a 0.085 n/a 0.112 0.448
Alanine (g) n/a 0.031 0.004 0.042 0.002 n/a 0.0 n/a n/a n/a n/a 0.102 n/a 0.18 0.72
Aspartic acid (g) n/a 0.054 0.016 0.033 0.006 n/a 0.0 n/a n/a n/a n/a 0.867 n/a 0.977 3.908
Glutamic acid (g) n/a 0.105 0.047 0.089 0.011 n/a 0.0 n/a n/a n/a n/a 0.595 n/a 0.847 3.388
Glycine (g) n/a 0.014 0.005 0.018 0.003 n/a 0.0 n/a n/a n/a n/a 0.102 n/a 0.142 0.568
Proline (g) n/a 0.014 0.002 0.04 0.001 n/a 0.0 n/a n/a n/a n/a 0.119 n/a 0.177 0.708
Serine (g) n/a 0.014 0.004 0.021 0.002 n/a 0.0 n/a n/a n/a n/a 0.153 n/a 0.194 0.776
Cholesterol (mg) 117.367 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.595 0.0 0.0 117.962 471.848
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.584 0.011 0.007 0.025 0.001 0.066 0.0 0.003 0.0 0.003 0.419 0.051 0.0 12.171 48.684
Phytosterols (mg) n/a n/a 2.7 n/a n/a n/a 0.0 0.242 n/a n/a n/a 8.505 n/a 11.446 45.784
Monounsaturated Fat (g) 12.604 0.003 0.002 0.049 0.0 0.054 0.0 0.003 0.0 0.002 0.759 0.0 0.0 13.475 53.9
Polyunsaturated (g) 1.208 0.034 0.004 0.078 0.003 0.006 0.0 0.003 0.0 0.006 0.446 0.068 0.0 1.855 7.42