Receta Broccoli And Angel Hair Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Garlic elephant head
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		broccoli
15.05g 		angel hair pasta
75.6g 		margarine
18.92g 		Total Per Serving Total for Recipe
Protein (g) 0.42 9.86 0.03 10.31 61.86
Total Fat (g) 0.06 1.14 15.27 16.46 98.76
Carbohydrates (g) 1.0 56.45 0.13 57.58 345.48
Ash (g) 0.13 0.67 0.36 1.16 6.96
Calories (kcal) 5.116 280.47 135.633 421.218 2527.308
Starch (g) 0.0 47.21 n/a 47.21 283.26
Sucrose (g) 0.02 0.36 n/a 0.38 2.28
Glucose (dextrose) (g) 0.07 0.09 n/a 0.16 0.96
Fructose (g) 0.1 0.08 n/a 0.19 1.14
Lactose (g) 0.03 0.0 n/a 0.03 0.18
Maltose (g) 0.03 1.48 n/a 1.51 9.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 13.44 7.48 3.13 24.05 144.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 2.02 0.0 2.27 13.62
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 2.4 0.0 2.8 16.8
Calcium (mg) 7.072 15.876 0.568 23.515 141.09
Iron (mg) 0.11 2.49 0.01 2.62 15.72
Magnesium (mg) 3.16 40.067 0.568 43.794 262.764
Phosphorus (mg) 9.931 142.881 0.946 153.757 922.542
Potassium (mg) 47.547 168.584 3.405 219.537 1317.222
Sodium (mg) 4.965 4.536 178.384 187.885 1127.31
Zinc (mg) 0.06 1.07 0.0 1.13 6.78
Copper (mg) 0.008 0.219 0.0 0.227 1.362
Manganese (mg) 0.032 0.696 n/a 0.727 4.362
Selenium (mcg) 0.4 47.8 0.0 48.2 289.2
Vitamin A, IU (IU) 93.741 0.0 675.514 769.255 4615.53
Retinol (mcg) 0.0 0.0 145.28 145.28 871.68
Vitamin A, RAE (mcg_RAE) 4.664 0.0 154.928 159.592 957.552
Beta Carotene (mcg) 54.318 0.0 115.392 169.71 1018.26
Vitamin E (mg) 0.12 0.08 1.7 1.9 11.4
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 211.105 13.608 0.0 224.712 1348.272
Tocopherol, beta (mg) 0.0 0.05 n/a 0.05 0.3
Tocopherol, gamma (mg) 0.03 0.67 n/a 0.69 4.14
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 13.4 0.0 0.0 13.5 81.0
Thiamin (mg) 0.011 0.673 0.002 0.685 4.11
Riboflavin (mg) 0.018 0.302 0.008 0.328 1.968
Niacin (mg) 0.096 5.428 0.004 5.528 33.168
Pantothenic acid (mg) 0.086 0.325 0.0 0.411 2.466
Vitamin B-6 (mg) 0.027 0.106 0.002 0.135 0.81
Folate (mcg) 9.479 179.168 0.189 188.837 1133.022
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.02 0.12
Choline (mg) 2.8 11.4 2.3 16.6 99.6
Folic acid (mcg) 0.0 165.56 0.0 165.56 993.36
Tryptophan (g) 0.005 0.144 n/a 0.148 0.888
Threonine (g) 0.014 0.348 n/a 0.361 2.166
Isoleucine (g) 0.012 0.386 n/a 0.398 2.388
Leucine (g) 0.02 0.748 n/a 0.768 4.608
Lysine (g) 0.021 0.227 n/a 0.248 1.488
Methionine (g) 0.006 0.113 n/a 0.119 0.714
Cystine (g) 0.005 0.197 n/a 0.201 1.206
Phenylalanine (g) 0.018 0.507 n/a 0.525 3.15
Tyrosine (g) 0.008 0.181 n/a 0.189 1.134
Valine (g) 0.02 0.446 n/a 0.466 2.796
Arginine (g) 0.029 0.355 n/a 0.384 2.304
Histidine (g) 0.009 0.227 n/a 0.236 1.416
Alanine (g) 0.015 0.333 n/a 0.348 2.088
Aspartic acid (g) 0.05 0.469 n/a 0.518 3.108
Glutamic acid (g) 0.081 3.478 n/a 3.559 21.354
Glycine (g) 0.014 0.333 n/a 0.346 2.076
Proline (g) 0.017 1.187 n/a 1.203 7.218
Serine (g) 0.018 0.469 n/a 0.487 2.922
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 2.817 2.817 16.902
Saturated Fat (g) 0.006 0.212 2.873 3.091 18.546
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.002 0.129 7.355 7.485 44.91
Polyunsaturated (g) 0.006 0.423 4.597 5.026 30.156