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Ingredientes
- 1 lrg broccoli head
- 1 lb Angel hair pasta
- 1 x Garlic elephant head
- 1/2 c. Margarine or possibly butter Extra virgin olive oil Crushed red pepper Parmesan cheese White pepper
Direcciones
- Cut broccoli into small pcs. Chop elephant head garlic into small pcs. Place broccoli in a microwave safe container. Add in about 1/4 c. water. Cover lightly with plastic wrap. Cook in microwave on high for 3-5 min. Check for doneness. Want to keep broccoli a little crisp. While broccoli is cooking, cook angel hair pasta till slightly hard. Drain. Heat the stick of butter in the pan you cooked angel hair in. Add in angel hair back to pan and toss to coat pasta. Add in broccoli and toss lightly. Pour some extra virgin olive oil in a small frying pan. Add in minced garlic and some crushed red pepper. Brown garlic. Garlic will clump together when done. Pour over pasta and broccoli. Sprinkle with parmesan cheese. Can add in some white pepper if you like. Toss till well mixed.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 109g | |
| Recipe makes 6 servings | |
| Calories 421 | |
| Calories from Fat 145 | 34% |
| Total Fat 16.46g | 21% |
| Saturated Fat 3.09g | 12% |
| Trans Fat 2.82g | |
| Cholesterol 0mg | 0% |
| Sodium 188mg | 8% |
| Potassium 220mg | 6% |
| Total Carbs 57.58g | 15% |
| Dietary Fiber 2.8g | 9% |
| Sugars 2.27g | 2% |
| Protein 10.31g | 16% |
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