Receta Broccoli And Baby Carrots Parmesan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. Grated Parmesan Cheese Salt & Pepper To Taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	broccoli 553.38g	carrots 907.18g	butter 113.5g	Total Per Serving	Total for Recipe
Protein (g)	15.61	5.81	0.96	22.38	22.38
Total Fat (g)	2.05	1.18	92.06	95.29	95.29
Carbohydrates (g)	36.74	74.75	0.07	111.56	111.56
Ash (g)	4.81	5.72	2.39	12.92	12.92
Calories (kcal)	188.149	317.513	813.795	1319.457	1319.457
Starch (g)	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	0.55	24.68	n/a	25.23	25.23
Glucose (dextrose) (g)	2.71	9.43	n/a	12.15	12.15
Fructose (g)	3.76	9.07	n/a	12.83	12.83
Lactose (g)	1.16	0.0	n/a	1.16	1.16
Maltose (g)	1.16	0.0	n/a	1.16	1.16
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	494.17	819.64	18.01	1331.82	1331.82
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	9.41	43.18	0.07	52.66	52.66
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	14.4	26.3	0.0	40.7	40.7
Calcium (mg)	260.089	290.298	27.24	577.626	577.626
Iron (mg)	4.04	8.07	0.02	12.14	12.14
Magnesium (mg)	116.21	90.718	2.27	209.198	209.198
Phosphorus (mg)	365.231	254.01	27.24	646.481	646.481
Potassium (mg)	1748.68	2150.017	27.24	3925.937	3925.937
Sodium (mg)	182.615	707.6	653.76	1543.976	1543.976
Zinc (mg)	2.27	1.54	0.1	3.91	3.91
Copper (mg)	0.277	0.907	0.0	1.184	1.184
Manganese (mg)	1.162	1.361	0.0	2.523	2.523
Selenium (mcg)	13.8	8.2	1.1	23.1	23.1
Vitamin A, IU (IU)	3447.556	125100.122	2836.365	131384.043	131384.043
Retinol (mcg)	0.0	0.0	761.585	761.585	761.585
Vitamin A, RAE (mcg_RAE)	171.548	6259.542	776.34	7207.43	7207.43
Beta Carotene (mcg)	1997.701	57977.874	179.33	60154.905	60154.905
Vitamin E (mg)	4.32	n/a	2.63	6.95	6.95
Vitamin D (IU)	n/a	n/a	63.56	63.56	63.56
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	7763.919	3247.704	0.0	11011.623	11011.623
Tocopherol, beta (mg)	0.06	n/a	0.0	0.06	0.06
Tocopherol, gamma (mg)	0.94	n/a	0.0	0.94	0.94
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	493.6	23.6	0.0	517.2	517.2
Thiamin (mg)	0.387	0.272	0.011	0.671	0.671
Riboflavin (mg)	0.664	0.363	0.034	1.061	1.061
Niacin (mg)	3.542	5.08	0.045	8.667	8.667
Pantothenic acid (mg)	3.154	3.629	0.125	6.908	6.908
Vitamin B-6 (mg)	0.996	0.998	0.0	1.994	1.994
Folate (mcg)	348.629	244.939	3.405	596.973	596.973
Vitamin B-12 (mcg)	0.0	0.0	0.19	0.19	0.19
Choline (mg)	103.5	68.0	21.3	192.9	192.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.166	0.091	0.011	0.268	0.268
Threonine (g)	0.498	0.272	0.045	0.816	0.816
Isoleucine (g)	0.443	0.272	0.057	0.772	0.772
Leucine (g)	0.719	0.363	0.091	1.173	1.173
Lysine (g)	0.775	0.272	0.079	1.126	1.126
Methionine (g)	0.221	0.091	0.023	0.335	0.335
Cystine (g)	0.166	0.091	0.011	0.268	0.268
Phenylalanine (g)	0.664	0.272	0.045	0.982	0.982
Tyrosine (g)	0.277	0.181	0.045	0.504	0.504
Valine (g)	0.719	0.363	0.068	1.15	1.15
Arginine (g)	1.051	0.363	0.034	1.448	1.448
Histidine (g)	0.332	0.091	0.023	0.445	0.445
Alanine (g)	0.553	0.454	0.034	1.041	1.041
Aspartic acid (g)	1.826	0.998	0.068	2.892	2.892
Glutamic acid (g)	2.988	1.542	0.204	4.735	4.735
Glycine (g)	0.498	0.181	0.023	0.702	0.702
Proline (g)	0.609	0.181	0.091	0.881	0.881
Serine (g)	0.664	0.272	0.057	0.993	0.993
Cholesterol (mg)	0.0	0.0	244.025	244.025	244.025
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.221	0.181	58.305	58.708	58.708
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.055	0.091	23.858	24.004	24.004
Polyunsaturated (g)	0.221	0.635	3.45	4.307	4.307