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Receta Broccoli And Cauliflower Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt shredded Parmesan cheese - (3 ounce)
3 Tbsp. Italian-seasoned breadcrumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		broccoli
92.72g 		mayonnaise
44.81g 		cheddar cheese
14.13g 		parmesan cheese
0.0g 		onions
7.2g 		mustard
3.75g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 2.61 0.0 3.52 n/a 0.13 0.16 0.01 6.43 51.44
Total Fat (g) 0.34 34.86 4.68 n/a 0.01 0.15 0.0 40.05 320.4
Carbohydrates (g) 6.16 0.13 0.18 n/a 0.53 0.2 0.04 7.24 57.92
Ash (g) 0.81 0.18 0.56 n/a 0.06 0.14 0.0 1.74 13.92
Calories (kcal) 31.525 308.31 56.924 n/a 2.304 2.513 0.169 401.744 3213.952
Starch (g) 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.16
Sucrose (g) 0.09 n/a 0.03 n/a n/a 0.01 n/a 0.13 1.04
Glucose (dextrose) (g) 0.45 n/a n/a n/a n/a 0.02 n/a 0.47 3.76
Fructose (g) 0.63 n/a n/a n/a n/a 0.01 n/a 0.64 5.12
Lactose (g) 0.19 n/a 0.03 n/a n/a 0.0 n/a 0.23 1.84
Maltose (g) 0.19 n/a 0.02 n/a n/a 0.0 n/a 0.22 1.76
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 82.8 9.72 5.19 n/a 6.47 3.1 0.01 107.29 858.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.58 0.13 0.07 n/a 0.17 0.03 0.0 1.98 15.84
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.0 n/a 0.2 0.1 0.0 2.7 21.6
Calcium (mg) 43.578 3.137 101.841 n/a 5.184 2.175 0.29 156.205 1249.64
Iron (mg) 0.68 0.1 0.1 n/a 0.11 0.06 0.02 1.06 8.48
Magnesium (mg) 19.471 0.448 3.955 n/a 1.44 1.838 0.129 27.28 218.24
Phosphorus (mg) 61.195 11.203 72.32 n/a 2.664 3.975 0.115 151.472 1211.776
Potassium (mg) 292.995 6.274 13.843 n/a 19.872 5.175 0.834 338.993 2711.944
Sodium (mg) 30.598 217.789 87.716 n/a 1.152 42.563 0.029 379.846 3038.768
Zinc (mg) 0.38 0.06 0.44 n/a 0.03 0.02 0.0 0.93 7.44
Copper (mg) 0.046 0.0 0.004 n/a 0.006 0.003 0.001 0.06 0.48
Manganese (mg) 0.195 n/a 0.001 n/a 0.012 0.016 0.004 0.227 1.816
Selenium (mcg) 2.3 0.7 2.0 n/a 0.0 1.2 0.0 6.3 50.4
Vitamin A, IU (IU) 577.646 0.0 141.533 n/a 71.784 2.663 0.198 793.823 6350.584
Retinol (mcg) 0.0 0.0 36.443 n/a 0.0 0.0 0.0 36.443 291.544
Vitamin A, RAE (mcg_RAE) 28.743 0.0 37.431 n/a 3.6 0.15 0.01 69.934 559.472
Beta Carotene (mcg) 334.719 0.0 12.006 n/a 43.056 1.088 0.103 390.972 3127.776
Vitamin E (mg) 0.72 5.28 0.04 n/a 0.04 0.01 0.0 6.1 48.8
Vitamin D (IU) n/a n/a 1.695 n/a n/a n/a n/a 1.695 13.56
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.004 0.004 0.032
Lutein + zeaxanthin (mcg) 1300.862 0.0 0.0 n/a 81.864 0.675 0.136 1383.536 11068.288
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.16 n/a 0.0 n/a n/a 0.08 0.0 0.24 1.92
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 82.7 0.0 0.0 n/a 1.4 0.1 0.0 84.1 672.8
Thiamin (mg) 0.065 0.004 0.004 n/a 0.004 0.013 0.0 0.091 0.728
Riboflavin (mg) 0.111 0.027 0.054 n/a 0.006 0.001 0.0 0.199 1.592
Niacin (mg) 0.593 0.004 0.011 n/a 0.038 0.02 0.001 0.668 5.344
Pantothenic acid (mg) 0.529 n/a 0.058 n/a 0.006 0.011 n/a 0.603 4.824
Vitamin B-6 (mg) 0.167 0.004 0.01 n/a 0.004 0.002 0.0 0.188 1.504
Folate (mcg) 58.414 0.0 2.543 n/a 4.608 0.263 0.007 65.833 526.664
Vitamin B-12 (mcg) 0.0 0.0 0.12 n/a 0.0 0.0 0.0 0.12 0.96
Choline (mg) 17.3 0.3 2.3 n/a 0.4 0.8 0.0 21.2 169.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 n/a 0.045 n/a 0.001 0.0 n/a 0.075 0.6
Threonine (g) 0.083 n/a 0.126 n/a 0.005 0.006 n/a 0.221 1.768
Isoleucine (g) 0.074 n/a 0.219 n/a 0.006 0.006 n/a 0.304 2.432
Leucine (g) 0.121 n/a 0.338 n/a 0.008 0.011 n/a 0.477 3.816
Lysine (g) 0.13 n/a 0.292 n/a 0.006 0.01 n/a 0.439 3.512
Methionine (g) 0.037 n/a 0.092 n/a 0.001 0.003 n/a 0.133 1.064
Cystine (g) 0.028 n/a 0.018 n/a n/a 0.003 n/a 0.049 0.392
Phenylalanine (g) 0.111 n/a 0.185 n/a 0.004 0.006 n/a 0.307 2.456
Tyrosine (g) 0.046 n/a 0.17 n/a 0.004 0.005 n/a 0.225 1.8
Valine (g) 0.121 n/a 0.234 n/a 0.006 0.008 n/a 0.368 2.944
Arginine (g) 0.176 n/a 0.133 n/a 0.009 0.01 n/a 0.328 2.624
Histidine (g) 0.056 n/a 0.123 n/a 0.002 0.005 n/a 0.185 1.48
Alanine (g) 0.093 n/a 0.099 n/a 0.006 0.006 n/a 0.204 1.632
Aspartic acid (g) 0.306 n/a 0.226 n/a 0.012 0.015 n/a 0.559 4.472
Glutamic acid (g) 0.501 n/a 0.86 n/a 0.027 0.028 n/a 1.416 11.328
Glycine (g) 0.083 n/a 0.061 n/a 0.006 0.009 n/a 0.16 1.28
Proline (g) 0.102 n/a 0.397 n/a 0.009 0.014 n/a 0.521 4.168
Serine (g) 0.111 n/a 0.206 n/a 0.006 0.008 n/a 0.331 2.648
Cholesterol (mg) 0.0 0.0 14.831 n/a 0.0 0.0 0.0 14.831 118.648
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.037 4.831 2.979 n/a 0.002 0.009 0.001 7.859 62.872
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.061 0.061 0.488
Monounsaturated Fat (g) 0.009 8.08 1.326 n/a 0.002 0.099 0.001 9.517 76.136
Polyunsaturated (g) 0.037 20.408 0.133 n/a 0.005 0.036 0.001 20.619 164.952