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Ingredientes
- 2 pkt fresh broccoli and cauliflower flowerets (16 ounce ea)
- 1 1/2 c. reduced-fat mayonnaise
- 1 c. shredded reduced-fat Cheddar cheese (4 ounce)
- 1 pkt shredded Parmesan cheese - (3 ounce)
- 4 x green onions sliced
- 2 Tbsp. Dijon mustard
- 1/4 tsp grnd red pepper
- 3 Tbsp. Italian-seasoned breadcrumbs
Direcciones
- Arrange flowerets in a steamer basket over boiling water. Cover and steam for 6 to 8 min or possibly till crisp-tender. Drain well.
- Arrange flowerets in a lightly greased 2-qt baking dish. Stir together mayonnaise and next 5 ingredients. Spoon over flowerets. Sprinkle with breadcrumbs.
- Bake at 350 degrees for 20 to 25 min or possibly till golden brown.
- This recipe yields 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 162g | |
| Recipe makes 8 servings | |
| Calories 402 | |
| Calories from Fat 354 | 88% |
| Total Fat 40.05g | 50% |
| Saturated Fat 7.86g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 380mg | 16% |
| Potassium 339mg | 10% |
| Total Carbs 7.24g | 2% |
| Dietary Fiber 2.7g | 9% |
| Sugars 1.98g | 1% |
| Protein 6.43g | 10% |
