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Receta Broccoli And Cauliflower Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x dry-pack sun-dry tomatoes
2 c. cauliflowerets
1/3 c. thinly-sliced red or possibly green bell pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		soy sauce
10.6g 		vinegar
7.5g 		sugar
1.6g 		sesame oil
2.25g 		pepper
0.16g 		oil
5.07g 		broccoli
55.51g 		garlic
1.31g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.0 0.0 0.0 0.0 0.0 1.57 0.08 2.32 4.64
Total Fat (g) 0.0 0.0 0.0 2.25 0.0 5.07 0.21 0.01 7.53 15.06
Carbohydrates (g) 0.81 0.07 1.57 0.0 0.01 0.0 3.69 0.43 6.57 13.14
Ash (g) 1.62 n/a 0.01 0.0 0.0 0.0 0.48 0.02 2.13 4.26
Calories (kcal) 5.618 1.575 6.08 19.89 0.05 44.775 18.873 1.944 98.805 197.61
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 1.51 n/a 0.0 n/a 0.06 n/a 1.57 3.14
Glucose (dextrose) (g) n/a n/a 0.02 n/a 0.0 n/a 0.27 n/a 0.3 0.6
Fructose (g) n/a n/a 0.02 n/a 0.0 n/a 0.38 n/a 0.4 0.8
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.12 n/a 0.12 0.24
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.12 n/a 0.12 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.5 7.04 0.02 0.0 0.15 0.0 49.57 0.76 65.04 130.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.03 1.55 0.0 0.01 0.0 0.94 0.01 2.73 5.46
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1.6 3.2
Calcium (mg) 2.014 0.525 1.328 0.0 0.011 0.0 26.09 2.362 32.33 64.66
Iron (mg) 0.2 0.02 0.01 0.0 0.0 0.0 0.41 0.02 0.66 1.32
Magnesium (mg) 4.558 0.375 0.144 0.0 0.019 0.0 11.657 0.326 17.08 34.16
Phosphorus (mg) 13.25 0.6 0.064 0.0 0.042 0.0 36.637 1.997 52.589 105.178
Potassium (mg) 23.002 5.475 2.128 0.0 0.337 0.0 175.412 5.233 211.587 423.174
Sodium (mg) 597.522 0.375 0.448 0.0 0.006 0.0 18.318 0.222 616.892 1233.784
Zinc (mg) 0.06 0.0 0.0 0.0 0.0 0.0 0.23 0.02 0.3 0.6
Copper (mg) 0.011 0.001 0.001 0.0 0.0 0.0 0.028 0.004 0.044 0.088
Manganese (mg) 0.045 n/a 0.001 n/a 0.0 n/a 0.117 0.022 0.184 0.368
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 1.4 0.2 1.7 3.4
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 5.006 0.0 345.827 0.117 350.951 701.902
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.251 0.0 17.208 0.0 17.459 34.918
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 2.597 0.0 200.391 0.065 203.053 406.106
Vitamin E (mg) 0.0 0.0 0.0 0.03 0.0 0.47 0.43 0.0 0.93 1.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.082 0.0 778.805 0.209 779.096 1558.192
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.09 n/a 0.09 0.18
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 49.5 0.4 50.1 100.2
Thiamin (mg) 0.003 0.0 0.0 0.0 0.0 0.0 0.039 0.003 0.045 0.09
Riboflavin (mg) 0.018 0.0 0.0 0.0 0.0 0.0 0.067 0.001 0.086 0.172
Niacin (mg) 0.233 0.0 0.002 0.0 0.002 0.0 0.355 0.009 0.601 1.202
Pantothenic acid (mg) 0.032 n/a 0.002 0.0 0.001 0.0 0.316 0.008 0.359 0.718
Vitamin B-6 (mg) 0.016 0.0 0.001 0.0 0.0 0.0 0.1 0.016 0.133 0.266
Folate (mcg) 1.484 0.0 0.016 0.0 0.074 0.0 34.971 0.039 36.584 73.168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 0.0 0.0 0.0 0.0 n/a 10.4 0.3 12.7 25.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a n/a 0.0 0.0 0.0 0.017 0.001 0.027 0.054
Threonine (g) 0.027 n/a n/a 0.0 0.0 0.0 0.05 0.002 0.079 0.158
Isoleucine (g) 0.032 n/a n/a 0.0 0.0 0.0 0.044 0.003 0.079 0.158
Leucine (g) 0.053 n/a n/a 0.0 0.0 0.0 0.072 0.004 0.129 0.258
Lysine (g) 0.038 n/a n/a 0.0 0.0 0.0 0.078 0.004 0.119 0.238
Methionine (g) 0.01 n/a n/a 0.0 0.0 0.0 0.022 0.001 0.033 0.066
Cystine (g) 0.012 n/a n/a 0.0 0.0 0.0 0.017 0.001 0.029 0.058
Phenylalanine (g) 0.035 n/a n/a 0.0 0.0 0.0 0.067 0.002 0.104 0.208
Tyrosine (g) 0.024 n/a n/a 0.0 0.0 0.0 0.028 0.001 0.053 0.106
Valine (g) 0.033 n/a n/a 0.0 0.0 0.0 0.072 0.004 0.109 0.218
Arginine (g) 0.046 n/a n/a 0.0 0.0 0.0 0.105 0.008 0.159 0.318
Histidine (g) 0.017 n/a n/a 0.0 0.0 0.0 0.033 0.001 0.052 0.104
Alanine (g) 0.03 n/a n/a 0.0 0.0 0.0 0.056 0.002 0.087 0.174
Aspartic acid (g) 0.071 n/a n/a 0.0 0.0 0.0 0.183 0.006 0.261 0.522
Glutamic acid (g) 0.157 n/a n/a 0.0 0.0 0.0 0.3 0.011 0.468 0.936
Glycine (g) 0.03 n/a n/a 0.0 0.0 0.0 0.05 0.003 0.082 0.164
Proline (g) 0.049 n/a n/a 0.0 0.0 0.0 0.061 0.001 0.111 0.222
Serine (g) 0.038 n/a n/a 0.0 0.0 0.0 0.067 0.002 0.107 0.214
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.131 n/a n/a 0.131 0.262
Saturated Fat (g) 0.001 0.0 0.0 0.32 0.0 0.376 0.022 0.001 0.72 1.44
Phytosterols (mg) n/a n/a n/a 19.463 n/a 12.663 n/a n/a 32.125 64.25
Monounsaturated Fat (g) 0.001 0.0 0.0 0.893 0.0 1.151 0.006 0.0 2.051 4.102
Polyunsaturated (g) 0.002 0.0 0.0 0.938 0.0 3.299 0.022 0.003 4.265 8.53