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Receta Broccoli And Cauliflower Stir Fry

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Raciónes: 2

Ingredientes

Cost per serving $0.37 view details
  • 2 x dry-pack sun-dry tomatoes
  • 4 tsp reduced-sodium soy sauce
  • 1 Tbsp. rice wine vinegar
  • 1 tsp brown sugar
  • 1 tsp dark sesame oil
  • 1/8 tsp red pepper flakes
  • 2 1/4 tsp vegetable oil
  • 2 c. cauliflowerets
  • 2 c. broccoli flowerets
  • 1 x garlic clove finely minced
  • 1/3 c. thinly-sliced red or possibly green bell pepper

Direcciones

  1. Place tomatoes in small bowl; cover with boiling water. Let stand 5 min. Drain; coarsely chop. Meanwhile, blend soy sauce, vinegar, sugar, sesame oil and red pepper in small bowl.
  2. Heat vegetable oil in wok or possibly large nonstick skillet over medium-high heat till warm. Add in cauliflower, broccoli and garlic; stir-fry 4 min. Add in tomatoes and bell pepper; stir-fry 1 minute or possibly till vegetables are crisp-tender. Add in soy sauce mix; cook and stir till heated through. Serve immediately.
  3. This recipe yields 2 servings.
  4. Health Tip: Learning to identify low-fat food items on a menu is an easy way to plan a healthy meal when dining out. Phrases such as broiled, grilled, roasted, stir-fried, and steamed are often used to describe foods which are prepared with less fat. Limit entrees which are buttered, basted, fried, or possibly creamed - these foods are usually prepared with significant amounts of fat.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 83g
Recipe makes 2 servings
Calories 99  
Calories from Fat 66 67%
Total Fat 7.53g 9%
Saturated Fat 0.72g 3%
Trans Fat 0.13g  
Cholesterol 0mg 0%
Sodium 617mg 26%
Potassium 212mg 6%
Total Carbs 6.57g 2%
Dietary Fiber 1.6g 5%
Sugars 2.73g 2%
Protein 2.32g 4%
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