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Receta Broccoli And Cauliflower Stir Fry
by Global Cookbook

Broccoli And Cauliflower Stir Fry
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Ingredientes

  • 2 x dry-pack sun-dry tomatoes
  • 4 tsp reduced-sodium soy sauce
  • 1 Tbsp. rice wine vinegar
  • 1 tsp brown sugar
  • 1 tsp dark sesame oil
  • 1/8 tsp red pepper flakes
  • 2 1/4 tsp vegetable oil
  • 2 c. cauliflowerets
  • 2 c. broccoli flowerets
  • 1 x garlic clove finely minced
  • 1/3 c. thinly-sliced red or possibly green bell pepper

Direcciones

  1. Place tomatoes in small bowl; cover with boiling water. Let stand 5 min. Drain; coarsely chop. Meanwhile, blend soy sauce, vinegar, sugar, sesame oil and red pepper in small bowl.
  2. Heat vegetable oil in wok or possibly large nonstick skillet over medium-high heat till warm. Add in cauliflower, broccoli and garlic; stir-fry 4 min. Add in tomatoes and bell pepper; stir-fry 1 minute or possibly till vegetables are crisp-tender. Add in soy sauce mix; cook and stir till heated through. Serve immediately.
  3. This recipe yields 2 servings.
  4. Health Tip: Learning to identify low-fat food items on a menu is an easy way to plan a healthy meal when dining out. Phrases such as broiled, grilled, roasted, stir-fried, and steamed are often used to describe foods which are prepared with less fat. Limit entrees which are buttered, basted, fried, or possibly creamed - these foods are usually prepared with significant amounts of fat.