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Receta Broccoli and cheese soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅛ tsp garlic powder
50 g Swiss chesee, coarsely grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
7.1g 		carrot
9.49g 		onion
24.0g 		chicken broth
118.3g 		broccoli
61.0g 		flour
3.91g 		milk
61.0g 		salt
0.38g 		pepper
0.13g 		feta cheese
12.5g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.09 0.26 1.18 1.72 0.4 1.96 0.0 0.01 1.78 7.47 29.88
Total Fat (g) 5.76 0.02 0.02 0.12 0.23 0.04 1.98 0.0 0.0 2.66 10.83 43.32
Carbohydrates (g) 0.0 0.91 2.24 0.47 4.05 2.98 2.76 0.0 0.09 0.51 14.02 56.08
Ash (g) 0.15 0.09 0.08 0.83 0.53 0.02 0.42 0.37 0.01 0.65 3.15 12.6
Calories (kcal) 50.907 3.893 9.6 8.281 20.74 14.223 36.6 0.0 0.338 33.0 177.582 710.328
Starch (g) n/a 0.14 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.14 0.56
Sucrose (g) n/a 0.34 0.24 n/a 0.06 n/a 0.0 n/a n/a n/a 0.64 2.56
Glucose (dextrose) (g) n/a 0.06 0.47 n/a 0.3 n/a 0.0 n/a n/a n/a 0.83 3.32
Fructose (g) n/a 0.05 0.31 n/a 0.41 n/a 0.0 n/a n/a n/a 0.78 3.12
Lactose (g) n/a 0.0 0.0 n/a 0.13 n/a 3.21 n/a n/a n/a 3.34 13.36
Maltose (g) n/a 0.0 0.0 n/a 0.13 n/a 0.0 n/a n/a n/a 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 8.38 21.39 115.69 54.47 0.47 53.88 0.0 0.01 6.9 262.32 1049.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.45 1.02 0.0 1.04 0.01 3.21 0.0 0.0 0.51 6.24 24.96
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.4 0.5 1.6 0.1 0.0 0.0 0.0 0.0 2.9 11.6
Calcium (mg) 1.704 3.133 5.52 7.098 28.67 0.586 68.93 0.09 0.579 61.625 177.935 711.74
Iron (mg) 0.0 0.03 0.05 0.24 0.45 0.18 0.02 0.0 0.04 0.08 1.08 4.32
Magnesium (mg) 0.142 1.139 2.4 1.183 12.81 0.86 6.1 0.004 0.257 2.375 27.27 109.08
Phosphorus (mg) 1.704 3.323 6.96 15.378 40.26 4.22 55.51 0.0 0.229 42.125 169.71 678.84
Potassium (mg) 1.704 30.381 35.041 94.636 192.76 4.181 87.23 0.03 1.668 7.75 455.381 1821.524
Sodium (mg) 40.896 6.551 0.96 186.906 20.13 0.078 24.4 145.343 0.058 139.5 564.822 2259.288
Zinc (mg) 0.01 0.02 0.04 0.08 0.25 0.03 0.24 0.0 0.0 0.36 1.04 4.16
Copper (mg) 0.0 0.005 0.01 0.035 0.031 0.005 0.006 0.0 0.001 0.004 0.097 0.388
Manganese (mg) 0.0 0.013 0.031 0.059 0.128 0.027 0.0 0.0 0.007 0.004 0.27 1.08
Selenium (mcg) 0.1 0.0 0.1 0.0 1.5 1.3 2.3 0.0 0.0 1.9 7.2 28.8
Vitamin A, IU (IU) 177.429 1586.08 0.48 0.0 380.03 0.0 62.22 0.0 0.396 52.75 2259.385 9037.54
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 0.0 17.08 0.0 0.0 15.625 80.346 321.384
Vitamin A, RAE (mcg_RAE) 48.564 79.276 0.0 0.0 18.91 0.0 17.08 0.0 0.02 15.625 179.474 717.896
Beta Carotene (mcg) 11.218 786.584 0.24 0.0 220.21 0.0 3.05 0.0 0.207 0.375 1021.884 4087.536
Vitamin E (mg) 0.16 0.06 0.0 0.0 0.48 0.0 0.04 0.0 0.0 0.02 0.77 3.08
Vitamin D (IU) 3.976 n/a n/a n/a n/a n/a 24.4 n/a n/a n/a 28.376 113.504
Lycopene (mcg) 0.0 0.095 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.103 0.412
Lutein + zeaxanthin (mcg) 0.0 24.305 0.96 0.0 855.83 0.703 0.0 0.0 0.272 0.0 882.07 3528.28
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.1 0.01 0.01 n/a 0.01 n/a 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 1.8 8.3 54.4 0.0 0.0 0.0 0.0 0.0 65.1 260.4
Thiamin (mg) 0.001 0.007 0.012 0.0 0.043 0.031 0.024 0.0 0.0 0.019 0.136 0.544
Riboflavin (mg) 0.002 0.006 0.007 0.012 0.073 0.019 0.11 0.0 0.0 0.105 0.334 1.336
Niacin (mg) 0.003 0.093 0.029 0.603 0.39 0.231 0.067 0.0 0.002 0.124 1.541 6.164
Pantothenic acid (mg) 0.008 0.026 0.029 0.012 0.348 0.017 0.22 0.0 n/a 0.121 0.78 3.12
Vitamin B-6 (mg) 0.0 0.013 0.029 0.012 0.11 0.002 0.024 0.0 0.0 0.053 0.243 0.972
Folate (mcg) 0.213 1.804 4.56 0.0 38.43 7.151 3.05 0.0 0.013 4.0 59.221 236.884
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.05 0.0 0.0 0.27 0.0 0.0 0.21 0.54 2.16
Choline (mg) 1.3 0.8 1.5 n/a 11.4 0.4 8.7 0.0 0.0 1.9 26.1 104.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 6.018 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.001 0.001 0.002 n/a 0.018 0.005 0.049 0.0 n/a 0.025 0.101 0.404
Threonine (g) 0.003 0.018 0.005 n/a 0.055 0.011 0.085 0.0 n/a 0.08 0.257 1.028
Isoleucine (g) 0.004 0.008 0.002 n/a 0.049 0.014 0.104 0.0 n/a 0.1 0.28 1.12
Leucine (g) 0.006 0.009 0.007 n/a 0.079 0.028 0.165 0.0 n/a 0.175 0.469 1.876
Lysine (g) 0.005 0.009 0.01 n/a 0.085 0.009 0.085 0.0 n/a 0.153 0.356 1.424
Methionine (g) 0.001 0.002 0.0 n/a 0.024 0.007 0.049 0.0 n/a 0.046 0.13 0.52
Cystine (g) 0.001 0.008 0.0 n/a 0.018 0.009 0.012 0.0 n/a 0.01 0.057 0.228
Phenylalanine (g) 0.003 0.006 0.007 n/a 0.073 0.02 0.092 0.0 n/a 0.085 0.286 1.144
Tyrosine (g) 0.003 0.004 0.002 n/a 0.031 0.012 0.092 0.0 n/a 0.084 0.227 0.908
Valine (g) 0.004 0.007 0.005 n/a 0.079 0.016 0.116 0.0 n/a 0.134 0.361 1.444
Arginine (g) 0.002 0.009 0.024 n/a 0.116 0.016 0.049 0.0 n/a 0.059 0.275 1.1
Histidine (g) 0.001 0.004 0.002 n/a 0.037 0.009 0.049 0.0 n/a 0.05 0.152 0.608
Alanine (g) 0.002 0.01 0.005 n/a 0.061 0.013 0.061 0.0 n/a 0.08 0.232 0.928
Aspartic acid (g) 0.004 0.018 0.022 n/a 0.201 0.017 0.146 0.0 n/a 0.098 0.506 2.024
Glutamic acid (g) 0.013 0.035 0.062 n/a 0.329 0.136 0.397 0.0 n/a 0.303 1.275 5.1
Glycine (g) 0.001 0.005 0.007 n/a 0.055 0.014 0.049 0.0 n/a 0.013 0.144 0.576
Proline (g) 0.006 0.005 0.002 n/a 0.067 0.047 0.207 0.0 n/a 0.173 0.507 2.028
Serine (g) 0.004 0.005 0.005 n/a 0.073 0.02 0.067 0.0 n/a 0.146 0.32 1.28
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 11.125 32.49 129.96
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.004 0.01 0.035 0.024 0.006 1.141 0.0 0.001 1.869 6.738 26.952
Phytosterols (mg) n/a n/a 3.6 n/a n/a n/a n/a 0.0 0.122 n/a 3.722 14.888
Monounsaturated Fat (g) 1.492 0.001 0.002 0.059 0.006 0.004 0.494 0.0 0.001 0.578 2.637 10.548
Polyunsaturated (g) 0.216 0.011 0.005 0.024 0.024 0.016 0.122 0.0 0.001 0.074 0.493 1.972