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Add a photoHealthy, cheesy broccoli soup that even children love!
Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4 servings
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Ingredientes
- 2 tbs butter
- 1/3 cup finely chopped carrot
- 2/3 cup finely chopped onion
- 2 cups chicken broth, from 1 cube
- 400 g of broccoli florets
- 2 tbs flour
- 1 cup whole milk
- â tsp garlic powder
- ¼ tsp salt
- ¼ tsp ground pepper
- 50 g feta cheese, crumbled
- 50 g Swiss chesee, coarsely grated
Direcciones
- Add onions and carrots to the melted butter and saute for 5-6 minutes over medium heat, or until vegetables are tender.
- Add 1 cup chicken broth and bring to the boil.
- Add broccoli and cook, covered, 5 to 6 minutes or until the broccoli is tender. Using a spoon, break broccoli florets in small pieces.
- Reduce heat to low and add remaining cup of chicken broth.
- Mix flour and milk in a small bowl and whisk until smooth. Add mixture to the pot.
- Add garlic powder, salt, and pepper. Continue cooking for about 5-6 minutes over low heat until soup thickens.
- Add cheese, handfuls at a time, and stir constantly over low heat for 10 minutes until smooth and creamy. If soup becomes too thick, add additional chicken stock. Do not let soup boil.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 297g | |
| Recipe makes 4 servings | |
| Calories 178 | |
| Calories from Fat 96 | 54% |
| Total Fat 10.83g | 14% |
| Saturated Fat 6.74g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 565mg | 24% |
| Potassium 455mg | 13% |
| Total Carbs 14.02g | 4% |
| Dietary Fiber 2.9g | 10% |
| Sugars 6.24g | 4% |
| Protein 7.47g | 12% |
