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Receta Broccoli and Cheese Strata - Detailed Nutritional Facts

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Amount Per Serving
100 servings in recipe 		bread
1.13g 		broccoli cuts
1.73g 		cheddar cheese
1.13g 		eggs
95.04g 		milk
78.08g 		salt
1.08g 		mustard
1.87g 		sauce
0.14g 		paprika
0.02g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.05 0.28 11.96 2.51 0.0 0.08 0.0 0.0 15.0 1500.0
Total Fat (g) 0.07 0.01 0.38 9.45 2.54 0.0 0.07 0.0 0.0 12.51 1251.0
Carbohydrates (g) 0.54 0.11 0.01 0.73 3.53 0.0 0.1 0.0 0.01 5.04 504.0
Ash (g) 0.02 0.02 0.04 0.82 0.54 1.08 0.07 0.0 0.0 2.59 259.0
Calories (kcal) 3.209 0.588 4.57 135.907 46.848 0.0 1.251 0.017 0.061 192.451 19245.1
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 1.0
Sucrose (g) n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.11 11.0
Glucose (dextrose) (g) n/a 0.01 n/a 0.2 0.0 n/a 0.01 n/a 0.0 0.22 22.0
Fructose (g) n/a 0.01 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.12 12.0
Lactose (g) n/a 0.0 0.0 0.1 4.11 n/a 0.0 n/a 0.0 4.22 422.0
Maltose (g) n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.11 11.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.39 1.54 0.42 72.08 68.96 0.0 1.54 0.13 0.0 145.07 14507.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.03 0.01 0.73 4.11 0.0 0.02 0.0 0.0 4.91 491.0
Galactose (g) n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.1 10.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 10.0
Calcium (mg) 1.055 0.813 8.176 50.371 88.23 0.259 1.083 0.017 0.037 150.042 15004.2
Iron (mg) 0.03 0.01 0.01 1.74 0.02 0.0 0.03 0.0 0.0 1.86 186.0
Magnesium (mg) 0.215 0.363 0.318 11.405 7.808 0.011 0.915 0.017 0.039 21.091 2109.1
Phosphorus (mg) 1.202 1.141 5.806 181.526 71.053 0.0 1.98 0.032 0.072 262.813 26281.3
Potassium (mg) 1.304 5.465 1.111 127.354 111.654 0.086 2.577 0.18 0.492 250.224 25022.4
Sodium (mg) 5.579 0.571 7.042 133.056 31.232 418.586 21.196 0.893 0.007 618.162 61816.2
Zinc (mg) 0.01 0.01 0.04 1.05 0.31 0.0 0.01 0.0 0.0 1.43 143.0
Copper (mg) 0.002 0.001 0.0 0.095 0.008 0.0 0.002 0.0 0.0 0.108 10.8
Manganese (mg) 0.006 0.004 0.0 0.038 0.0 0.001 0.008 0.0 0.0 0.057 5.7
Selenium (mcg) 0.3 0.0 0.2 30.1 2.9 0.0 0.6 0.0 0.0 34.2 3420.0
Vitamin A, IU (IU) 2.393 10.774 11.363 462.845 79.642 0.0 1.326 2.312 11.074 581.728 58172.8
Retinol (mcg) 0.714 0.0 2.926 132.106 21.862 0.0 0.0 0.0 0.0 157.608 15760.8
Vitamin A, RAE (mcg_RAE) 0.714 0.536 3.005 133.056 21.862 0.0 0.075 0.116 0.554 159.918 15991.8
Beta Carotene (mcg) 0.0 6.243 0.964 9.504 3.904 0.0 0.542 1.296 5.813 28.265 2826.5
Vitamin E (mg) 0.0 0.01 0.0 0.92 0.05 0.0 0.01 0.0 0.01 1.0 100.0
Vitamin D (IU) 0.181 n/a 0.136 33.264 31.232 n/a n/a n/a n/a 64.814 6481.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.51 24.263 0.0 314.582 0.0 0.0 0.336 0.014 2.763 342.469 34246.9
Tocopherol, beta (mg) n/a 0.0 n/a 0.02 0.0 n/a 0.0 n/a 0.0 0.02 2.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.48 0.01 n/a 0.04 n/a 0.0 0.52 52.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.02 0.0 n/a 0.0 n/a 0.0 0.02 2.0
Vitamin C (mg) 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 160.0
Thiamin (mg) 0.005 0.001 0.0 0.067 0.031 0.0 0.006 0.0 0.0 0.111 11.1
Riboflavin (mg) 0.005 0.002 0.004 0.456 0.141 0.0 0.001 0.0 0.0 0.609 60.9
Niacin (mg) 0.055 0.011 0.001 0.067 0.086 0.0 0.01 0.0 0.003 0.233 23.3
Pantothenic acid (mg) 0.003 0.01 0.005 1.369 0.281 0.0 0.006 0.0 0.0 1.673 167.3
Vitamin B-6 (mg) 0.001 0.003 0.001 0.133 0.031 0.0 0.001 0.0 0.001 0.171 17.1
Folate (mcg) 1.191 1.089 0.204 44.669 3.904 0.0 0.131 0.001 0.022 51.212 5121.2
Vitamin B-12 (mcg) 0.0 0.0 0.01 1.23 0.34 0.0 0.0 0.0 0.0 1.58 158.0
Choline (mg) 1.0 0.3 0.2 238.6 11.2 0.0 0.4 0.0 0.0 251.7 25170.0
Folic acid (mcg) 0.397 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.398 39.8
Tryptophan (g) 0.001 0.001 0.004 0.162 0.062 0.0 0.0 0.0 n/a 0.23 23.0
Threonine (g) 0.004 0.002 0.01 0.532 0.109 0.0 0.003 0.0 n/a 0.66 66.0
Isoleucine (g) 0.004 0.001 0.018 0.637 0.133 0.0 0.003 0.0 n/a 0.796 79.6
Leucine (g) 0.008 0.002 0.027 1.036 0.211 0.0 0.006 0.0 n/a 1.29 129.0
Lysine (g) 0.004 0.002 0.023 0.865 0.109 0.0 0.005 0.0 n/a 1.009 100.9
Methionine (g) 0.002 0.001 0.007 0.361 0.062 0.0 0.001 0.0 n/a 0.435 43.5
Cystine (g) 0.002 0.001 0.001 0.257 0.016 0.0 0.001 0.0 n/a 0.278 27.8
Phenylalanine (g) 0.005 0.002 0.015 0.646 0.117 0.0 0.003 0.0 n/a 0.789 78.9
Tyrosine (g) 0.003 0.001 0.014 0.475 0.117 0.0 0.003 0.0 n/a 0.613 61.3
Valine (g) 0.005 0.002 0.019 0.817 0.148 0.0 0.004 0.0 n/a 0.996 99.6
Arginine (g) 0.004 0.003 0.011 0.779 0.062 0.0 0.005 0.0 n/a 0.865 86.5
Histidine (g) 0.002 0.001 0.01 0.295 0.062 0.0 0.002 0.0 n/a 0.373 37.3
Alanine (g) 0.004 0.002 0.008 0.703 0.078 0.0 0.003 0.0 n/a 0.798 79.8
Aspartic acid (g) 0.006 0.006 0.018 1.264 0.187 0.0 0.007 0.0 n/a 1.489 148.9
Glutamic acid (g) 0.032 0.009 0.069 1.597 0.508 0.0 0.014 0.0 n/a 2.229 222.9
Glycine (g) 0.004 0.002 0.005 0.409 0.062 0.0 0.004 0.0 n/a 0.486 48.6
Proline (g) 0.011 0.002 0.032 0.485 0.265 0.0 0.007 0.0 n/a 0.802 80.2
Serine (g) 0.006 0.002 0.017 0.922 0.086 0.0 0.004 0.0 n/a 1.036 103.6
Cholesterol (mg) 0.578 0.0 1.191 402.019 7.808 0.0 0.0 0.0 0.0 411.596 41159.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.001 0.239 2.946 1.46 0.0 0.005 0.0 0.0 4.669 466.9
Phytosterols (mg) 0.079 n/a n/a n/a n/a 0.0 n/a n/a 0.037 0.116 11.6
Monounsaturated Fat (g) 0.026 0.0 0.106 3.621 0.632 0.0 0.049 0.0 0.0 4.436 443.6
Polyunsaturated (g) 0.013 0.001 0.011 1.293 0.156 0.0 0.018 0.001 0.002 1.493 149.3