Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Red-skinned potatoes, unpeeled, cut into 1/2-inch cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrot
113.92g 		broccoli
111.02g 		chicken
321.76g 		onion
99.36g 		olive oil
27.0g 		garlic
7.4g 		lemon juice
38.13g 		thyme
1.63g 		Total Per Serving Total for Recipe
Protein (g) 1.06 3.13 59.85 0.79 0.0 0.47 0.14 0.09 65.54 65.54
Total Fat (g) 0.27 0.41 48.46 0.08 27.0 0.04 0.0 0.03 76.29 76.29
Carbohydrates (g) 10.91 7.37 0.0 7.5 0.0 2.44 3.29 0.4 31.92 31.92
Ash (g) 1.11 0.97 2.54 0.34 0.0 0.11 0.1 0.05 5.21 5.21
Calories (kcal) 46.707 37.747 691.789 31.796 238.68 11.019 9.533 1.648 1068.919 1068.919
Starch (g) 1.63 0.0 n/a 0.0 n/a n/a n/a n/a 1.63 1.63
Sucrose (g) 4.09 0.11 n/a 0.72 n/a n/a n/a n/a 4.92 4.92
Glucose (dextrose) (g) 0.67 0.54 n/a 2.25 n/a n/a n/a n/a 3.46 3.46
Fructose (g) 0.63 0.75 n/a 2.01 n/a n/a n/a n/a 3.39 3.39
Lactose (g) 0.0 0.23 n/a 0.02 n/a n/a n/a n/a 0.25 0.25
Maltose (g) 0.0 0.23 n/a 0.0 n/a n/a n/a n/a 0.23 0.23
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 100.58 99.14 212.33 90.66 0.0 4.33 34.6 1.06 542.7 542.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.4 1.89 0.0 4.99 0.0 0.07 0.92 n/a 13.26 13.26
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 2.9 0.0 0.9 0.0 0.2 0.2 0.2 7.5 7.5
Calcium (mg) 37.594 52.179 35.394 19.873 0.27 13.385 2.669 6.61 167.973 167.973
Iron (mg) 0.34 0.81 2.9 0.26 0.15 0.13 0.01 0.28 4.88 4.88
Magnesium (mg) 13.67 23.314 64.352 8.943 0.0 1.849 2.288 2.611 117.028 117.028
Phosphorus (mg) 39.872 73.273 472.991 26.828 0.0 11.314 2.288 1.73 628.296 628.296
Potassium (mg) 364.544 350.823 608.131 118.243 0.27 29.654 47.281 9.939 1528.885 1528.885
Sodium (mg) 78.605 36.637 225.234 7.949 0.54 1.257 0.381 0.147 350.749 350.749
Zinc (mg) 0.27 0.46 4.22 0.13 0.0 0.09 0.02 0.03 5.21 5.21
Copper (mg) 0.057 0.056 0.161 0.06 0.0 0.022 0.011 0.009 0.376 0.376
Manganese (mg) 0.159 0.233 0.064 0.079 0.0 0.123 0.004 0.028 0.692 0.692
Selenium (mcg) 0.1 2.8 46.3 0.5 0.0 1.1 0.0 n/a 50.8 50.8
Vitamin A, IU (IU) 19031.475 691.655 450.467 0.994 0.0 0.666 7.626 77.536 20260.419 20260.419
Retinol (mcg) 0.0 0.0 131.923 n/a 0.0 0.0 0.0 0.0 131.923 131.923
Vitamin A, RAE (mcg_RAE) 951.232 34.416 135.14 0.0 0.0 0.0 0.381 3.884 1125.054 1125.054
Beta Carotene (mcg) 9438.272 400.782 0.0 0.994 0.0 0.37 1.144 46.528 9888.09 9888.09
Vitamin E (mg) 0.75 0.87 0.97 0.02 3.87 0.01 0.06 n/a 6.54 6.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.139 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.139 1.139
Lutein + zeaxanthin (mcg) 291.635 1557.611 0.0 5.962 0.0 1.183 3.432 n/a 1859.823 1859.823
Tocopherol, beta (mg) 0.01 0.01 n/a 0.0 0.03 n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.19 n/a 0.0 0.22 n/a n/a n/a 0.41 0.41
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.7 99.0 5.1 4.8 0.0 2.3 17.5 2.6 138.1 138.1
Thiamin (mg) 0.08 0.078 0.193 0.04 0.0 0.015 0.011 0.001 0.417 0.417
Riboflavin (mg) 0.068 0.133 0.386 0.02 0.0 0.008 0.004 0.008 0.627 0.627
Niacin (mg) 1.116 0.711 21.88 0.129 0.0 0.052 0.038 0.03 23.956 23.956
Pantothenic acid (mg) 0.308 0.633 2.928 0.099 0.0 0.044 0.038 0.007 4.057 4.057
Vitamin B-6 (mg) 0.159 0.2 1.126 0.129 0.0 0.092 0.019 0.006 1.731 1.731
Folate (mcg) 21.645 69.943 19.306 22.854 0.0 0.222 4.957 0.734 139.66 139.66
Vitamin B-12 (mcg) 0.0 0.0 1.0 n/a 0.0 0.0 0.0 0.0 1.0 1.0
Choline (mg) 10.0 20.8 192.1 5.5 0.1 1.7 1.9 n/a 232.1 232.1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.033 0.676 0.01 0.0 0.005 n/a 0.002 0.737 0.737
Threonine (g) 0.216 0.1 2.478 0.02 0.0 0.012 n/a 0.002 2.828 2.828
Isoleucine (g) 0.091 0.089 2.96 0.01 0.0 0.016 n/a 0.005 3.171 3.171
Leucine (g) 0.114 0.144 4.344 0.03 0.0 0.023 n/a 0.004 4.659 4.659
Lysine (g) 0.114 0.155 4.859 0.03 0.0 0.02 n/a 0.002 5.18 5.18
Methionine (g) 0.023 0.044 1.577 0.01 0.0 0.006 n/a n/a 1.66 1.66
Cystine (g) 0.091 0.033 0.804 0.01 0.0 0.005 n/a n/a 0.944 0.944
Phenylalanine (g) 0.068 0.133 2.317 0.02 0.0 0.013 n/a n/a 2.551 2.551
Tyrosine (g) 0.046 0.056 1.931 0.01 0.0 0.006 n/a n/a 2.048 2.048
Valine (g) 0.08 0.144 2.896 0.02 0.0 0.021 n/a 0.005 3.166 3.166
Arginine (g) 0.103 0.211 3.765 0.109 0.0 0.047 n/a n/a 4.234 4.234
Histidine (g) 0.046 0.067 1.738 0.01 0.0 0.008 n/a n/a 1.868 1.868
Alanine (g) 0.125 0.111 3.507 0.02 0.0 0.01 n/a n/a 3.773 3.773
Aspartic acid (g) 0.216 0.366 5.341 0.07 0.0 0.036 n/a n/a 6.03 6.03
Glutamic acid (g) 0.422 0.6 8.72 0.179 0.0 0.06 n/a n/a 9.98 9.98
Glycine (g) 0.057 0.1 3.926 0.02 0.0 0.015 n/a n/a 4.117 4.117
Proline (g) 0.057 0.122 2.928 0.02 0.0 0.007 n/a n/a 3.134 3.134
Serine (g) 0.057 0.133 2.124 0.02 0.0 0.014 n/a n/a 2.348 2.348
Cholesterol (mg) 0.0 0.0 241.322 0.0 0.0 0.0 0.0 0.0 241.322 241.322
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.046 0.044 13.868 n/a 3.729 0.007 0.0 0.008 17.701 17.701
Phytosterols (mg) n/a n/a n/a n/a 59.67 n/a n/a n/a 59.67 59.67
Monounsaturated Fat (g) 0.011 0.011 20.078 n/a 19.699 0.001 0.0 0.001 39.802 39.802
Polyunsaturated (g) 0.137 0.044 10.393 n/a 2.84 0.018 0.0 0.009 13.442 13.442