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Ingredientes
- 1 lb Red-skinned potatoes, unpeeled, cut into 1/2-inch cubes
- 1 c. Sliced carrot
- 2 c. Broccoli florets
- 2 c. Skinless roasted chicken, (1/2-inch pcs)
- 1/2 c. Minced red onion
- 2 Tbsp. Extra virgin olive oil, (preferably extra-virgin)
- 1 Tbsp. Thinly sliced garlic
- 2 1/2 Tbsp. Fresh lemon juice
- 1 Tbsp. Minced fresh thyme or possibly 1 tsp. dry
Direcciones
- Add in water to large Dutch oven to depth of 1 inch and bring to boil.
- Spread potatoes and carrot proportionately on steamer rack. Place steamer rack in Dutch oven. Cover and steam vegetables till almost tender, about 9 min. Add in broccoli florets to steamer rack; cover and steam till all vegetables are just tender, about 3 min. Transfer vegetables to large bowl and cold to room temperature.
- Add in chicken and red onion to bowl of vegetables. Combine oil and garlic in small saucepan. Cook over low heat just till garlic begins to sizzle, about 1 minute. Remove from heat and cold slightly. Whisk in lemon juice and thyme. Pour hot dressing over salad and toss to coat. Season salad to taste with salt and pepper.
- Serves 4.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 720g | |
| Calories 1069 | |
| Calories from Fat 683 | 64% |
| Total Fat 76.29g | 95% |
| Saturated Fat 17.7g | 71% |
| Trans Fat 0.0g | |
| Cholesterol 241mg | 80% |
| Sodium 351mg | 15% |
| Potassium 1529mg | 44% |
| Total Carbs 31.92g | 9% |
| Dietary Fiber 7.5g | 25% |
| Sugars 13.26g | 9% |
| Protein 65.54g | 105% |
