Receta Broccoli And Dolcelatte Soup - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
olive oil
13.69g |
onion
99.0g |
garlic
2.61g |
broccoli
213.5g |
cumin
1.05g |
split
75.0g |
stock
893.96g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 1.09 | 0.17 | 6.02 | 0.19 | 5.86 | 0.0 | 13.32 | 13.32 |
Total Fat (g) | 13.69 | 0.1 | 0.01 | 0.79 | 0.23 | 2.05 | 0.0 | 16.87 | 16.87 |
Carbohydrates (g) | 0.0 | 9.25 | 0.86 | 14.18 | 0.46 | 15.82 | 11.44 | 52.01 | 52.01 |
Ash (g) | 0.0 | 0.35 | 0.04 | 1.86 | 0.08 | 1.77 | 10.01 | 14.11 | 14.11 |
Calories (kcal) | 121.02 | 39.6 | 3.889 | 72.59 | 3.938 | 105.75 | 44.698 | 391.484 | 391.484 |
Starch (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.98 | n/a | 0.21 | n/a | n/a | n/a | 1.19 | 1.19 |
Glucose (dextrose) (g) | n/a | 1.95 | n/a | 1.05 | n/a | n/a | n/a | 3.0 | 3.0 |
Fructose (g) | n/a | 1.28 | n/a | 1.45 | n/a | n/a | n/a | 2.73 | 2.73 |
Lactose (g) | n/a | 0.0 | n/a | 0.45 | n/a | n/a | n/a | 0.45 | 0.45 |
Maltose (g) | n/a | 0.0 | n/a | 0.45 | n/a | n/a | n/a | 0.45 | 0.45 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 0.0 | 88.22 | 1.53 | 190.66 | 0.08 | 49.5 | 872.5 | 1202.49 | 1202.49 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 4.2 | 0.03 | 3.63 | 0.02 | 2.35 | 7.6 | 17.82 | 17.82 |
Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.7 | 0.1 | 5.6 | 0.1 | 2.9 | 0.0 | 10.3 | 10.3 |
Calcium (mg) | 0.137 | 22.77 | 4.724 | 100.345 | 9.776 | 12.0 | 0.0 | 149.752 | 149.752 |
Iron (mg) | 0.08 | 0.21 | 0.04 | 1.56 | 0.7 | 0.85 | 0.0 | 3.43 | 3.43 |
Magnesium (mg) | 0.0 | 9.9 | 0.653 | 44.835 | 3.843 | n/a | n/a | 59.231 | 59.231 |
Phosphorus (mg) | 0.0 | 28.71 | 3.993 | 140.91 | 5.24 | n/a | n/a | 178.853 | 178.853 |
Potassium (mg) | 0.137 | 144.54 | 10.466 | 674.66 | 18.774 | n/a | n/a | 848.577 | 848.577 |
Sodium (mg) | 0.274 | 3.96 | 0.444 | 70.455 | 1.764 | 498.0 | 3575.84 | 4150.737 | 4150.737 |
Zinc (mg) | 0.0 | 0.17 | 0.03 | 0.88 | 0.05 | n/a | n/a | 1.12 | 1.12 |
Copper (mg) | 0.0 | 0.04 | 0.008 | 0.107 | 0.009 | n/a | n/a | 0.163 | 0.163 |
Manganese (mg) | 0.0 | 0.129 | 0.044 | 0.448 | 0.035 | n/a | n/a | 0.656 | 0.656 |
Selenium (mcg) | 0.0 | 0.5 | 0.4 | 5.3 | 0.1 | n/a | n/a | 6.3 | 6.3 |
Vitamin A, IU (IU) | 0.0 | 1.98 | 0.235 | 1330.105 | 13.335 | 234.75 | 1904.135 | 3484.54 | 3484.54 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 66.185 | 0.672 | n/a | n/a | 66.857 | 66.857 |
Beta Carotene (mcg) | 0.0 | 0.99 | 0.131 | 770.735 | 8.001 | n/a | n/a | 779.857 | 779.857 |
Vitamin E (mg) | 1.96 | 0.02 | 0.0 | 1.67 | 0.03 | n/a | n/a | 3.69 | 3.69 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 3.96 | 0.418 | 2995.405 | 4.704 | n/a | n/a | 3004.487 | 3004.487 |
Tocopherol, beta (mg) | 0.02 | 0.0 | n/a | 0.02 | n/a | n/a | n/a | 0.04 | 0.04 |
Tocopherol, gamma (mg) | 0.11 | 0.0 | n/a | 0.36 | n/a | n/a | n/a | 0.48 | 0.48 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 7.3 | 0.8 | 190.4 | 0.1 | 0.0 | 0.0 | 198.7 | 198.7 |
Thiamin (mg) | 0.0 | 0.05 | 0.005 | 0.149 | 0.007 | n/a | n/a | 0.211 | 0.211 |
Riboflavin (mg) | 0.0 | 0.03 | 0.003 | 0.256 | 0.003 | n/a | n/a | 0.292 | 0.292 |
Niacin (mg) | 0.0 | 0.119 | 0.018 | 1.366 | 0.048 | n/a | n/a | 1.552 | 1.552 |
Pantothenic acid (mg) | 0.0 | 0.119 | 0.016 | 1.217 | n/a | n/a | n/a | 1.351 | 1.351 |
Vitamin B-6 (mg) | 0.0 | 0.119 | 0.032 | 0.384 | 0.005 | n/a | n/a | 0.54 | 0.54 |
Folate (mcg) | 0.0 | 18.81 | 0.078 | 134.505 | 0.105 | n/a | n/a | 153.498 | 153.498 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Choline (mg) | 0.0 | 6.0 | 0.6 | 39.9 | 0.3 | n/a | n/a | 46.9 | 46.9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.01 | 0.002 | 0.064 | n/a | n/a | n/a | 0.076 | 0.076 |
Threonine (g) | 0.0 | 0.02 | 0.004 | 0.192 | n/a | n/a | n/a | 0.216 | 0.216 |
Isoleucine (g) | 0.0 | 0.01 | 0.006 | 0.171 | n/a | n/a | n/a | 0.186 | 0.186 |
Leucine (g) | 0.0 | 0.03 | 0.008 | 0.278 | n/a | n/a | n/a | 0.315 | 0.315 |
Lysine (g) | 0.0 | 0.04 | 0.007 | 0.299 | n/a | n/a | n/a | 0.346 | 0.346 |
Methionine (g) | 0.0 | 0.0 | 0.002 | 0.085 | n/a | n/a | n/a | 0.087 | 0.087 |
Cystine (g) | 0.0 | 0.0 | 0.002 | 0.064 | n/a | n/a | n/a | 0.066 | 0.066 |
Phenylalanine (g) | 0.0 | 0.03 | 0.005 | 0.256 | n/a | n/a | n/a | 0.291 | 0.291 |
Tyrosine (g) | 0.0 | 0.01 | 0.002 | 0.107 | n/a | n/a | n/a | 0.119 | 0.119 |
Valine (g) | 0.0 | 0.02 | 0.008 | 0.278 | n/a | n/a | n/a | 0.305 | 0.305 |
Arginine (g) | 0.0 | 0.099 | 0.016 | 0.406 | n/a | n/a | n/a | 0.521 | 0.521 |
Histidine (g) | 0.0 | 0.01 | 0.003 | 0.128 | n/a | n/a | n/a | 0.141 | 0.141 |
Alanine (g) | 0.0 | 0.02 | 0.003 | 0.214 | n/a | n/a | n/a | 0.237 | 0.237 |
Aspartic acid (g) | 0.0 | 0.089 | 0.013 | 0.705 | n/a | n/a | n/a | 0.806 | 0.806 |
Glutamic acid (g) | 0.0 | 0.257 | 0.021 | 1.153 | n/a | n/a | n/a | 1.431 | 1.431 |
Glycine (g) | 0.0 | 0.03 | 0.005 | 0.192 | n/a | n/a | n/a | 0.227 | 0.227 |
Proline (g) | 0.0 | 0.01 | 0.003 | 0.235 | n/a | n/a | n/a | 0.247 | 0.247 |
Serine (g) | 0.0 | 0.02 | 0.005 | 0.256 | n/a | n/a | n/a | 0.281 | 0.281 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 3.0 | 3.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 1.891 | 0.04 | 0.002 | 0.085 | 0.016 | 1.17 | 0.0 | 3.204 | 3.204 |
Phytosterols (mg) | 30.255 | 14.85 | n/a | n/a | 0.714 | n/a | n/a | 45.819 | 45.819 |
Monounsaturated Fat (g) | 9.988 | 0.01 | 0.0 | 0.021 | 0.147 | 0.0 | n/a | 10.167 | 10.167 |
Polyunsaturated (g) | 1.44 | 0.02 | 0.007 | 0.085 | 0.034 | 0.293 | n/a | 1.879 | 1.879 |