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Receta Broccoli And Dolcelatte Soup

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Raciónes: 1

Ingredientes

Cost per recipe $4.86 view details
  • 15 ml Extra virgin olive oil
  • 1 med Onion, minced
  • 1 x Clove garlic, crushed
  • 350 gm Broccoli, roughly minced
  • 1/2 tsp Cumin seeds
  • 75 gm Split red lentils, washed and picked over for stones
  • 1 tsp Vegetarian pesto, (optional)
  • 900 ml Vegetable stock
  • 75 gm Vegetarian Dolcelatte Salt & freshly grnd black pepper

Direcciones

  1. 1. Heat the oil and gently fry the onion and garlic for 5 min till soft and transparent. Add in the broccoli and cumin seeds and cook for a further 2 min.
  2. 2. Stir in the lentils, pesto and vegetable stock, bring to the boil, then simmer for 20 min till the lentils are cooked. Allow to cold slightly then puree in a food processor or possibly blender.
  3. 3. Return to pan and gently reheat. Crumble the Dolcelatte into the soup, season to taste and serve with sesame croutons (see below for recipe).

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1298g
Calories 391  
Calories from Fat 149 38%
Total Fat 16.87g 21%
Saturated Fat 3.2g 13%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 4151mg 173%
Potassium 849mg 24%
Total Carbs 52.01g 14%
Dietary Fiber 10.3g 34%
Sugars 17.82g 12%
Protein 13.32g 21%
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