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Receta Broccoli And Durkee French Friedonions Casserole

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Raciónes: 2

Ingredientes

Cost per serving $1.99 view details
  • 1 can broccoli soup
  • 1 teaspoon soy sauce
  • 1 (20 ounce) pkg. frzn broccoli, cooked & liquid removed
  • 1/2 c. lowfat milk
  • Dash of black pepper
  • 1 c. Durkee French fried onions

Direcciones

  1. Put together broccoli soup, lowfat milk, soy sauce and black pepper. In a 10 x 6 inch baking dish pour 1/2 broccoli soup mix and 1/2 of the onions. Layer 1/2 broccoli. Pour remaining soup mix and rest of broccoli. Bake at 350 degrees for 25 min. Add in remaining onions last 5 min of baking.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 541g
Recipe makes 2 servings
Calories 303  
Calories from Fat 87 29%
Total Fat 9.75g 12%
Saturated Fat 4.23g 17%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 1773mg 74%
Potassium 749mg 21%
Total Carbs 43.99g 12%
Dietary Fiber 5.8g 19%
Sugars 12.95g 9%
Protein 11.64g 19%
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