Receta Broccoli And Mushroom Frittata - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
butter
7.1g |
mushrooms
11.32g |
onion
12.0g |
eggs
49.28g |
bell pepper
8.13g |
broccoli
9.25g |
cheddar cheese
18.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.06 | 0.35 | 0.13 | 6.2 | 0.08 | 0.26 | 4.71 | 11.79 | 70.74 |
| Total Fat (g) | 5.76 | 0.04 | 0.01 | 4.9 | 0.02 | 0.03 | 6.26 | 17.03 | 102.18 |
| Carbohydrates (g) | 0.0 | 0.37 | 1.12 | 0.38 | 0.49 | 0.61 | 0.24 | 3.22 | 19.32 |
| Ash (g) | 0.15 | 0.1 | 0.04 | 0.42 | 0.04 | 0.08 | 0.74 | 1.57 | 9.42 |
| Calories (kcal) | 50.907 | 2.49 | 4.8 | 70.47 | 2.521 | 3.146 | 76.167 | 210.5 | 1263.0 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.12 | 0.05 | 0.0 | 0.01 | 0.05 | 0.23 | 1.38 |
| Glucose (dextrose) (g) | n/a | 0.17 | 0.24 | 0.1 | 0.16 | 0.05 | n/a | 0.71 | 4.26 |
| Fructose (g) | n/a | 0.02 | 0.15 | 0.05 | 0.18 | 0.06 | n/a | 0.47 | 2.82 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.05 | 0.0 | 0.02 | 0.04 | 0.12 | 0.72 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.05 | 0.0 | 0.02 | 0.03 | 0.1 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.13 | 10.46 | 10.69 | 37.37 | 7.5 | 8.26 | 6.95 | 82.36 | 494.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.19 | 0.51 | 0.38 | 0.34 | 0.16 | 0.1 | 1.68 | 10.08 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | n/a | 0.05 | 0.3 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.7 | 4.2 |
| Calcium (mg) | 1.704 | 0.339 | 2.76 | 26.118 | 0.569 | 4.348 | 136.269 | 172.108 | 1032.648 |
| Iron (mg) | 0.0 | 0.06 | 0.03 | 0.9 | 0.03 | 0.07 | 0.13 | 1.22 | 7.32 |
| Magnesium (mg) | 0.142 | 1.018 | 1.2 | 5.914 | 0.976 | 1.943 | 5.292 | 16.485 | 98.91 |
| Phosphorus (mg) | 1.704 | 9.732 | 3.48 | 94.125 | 2.114 | 6.106 | 96.768 | 214.029 | 1284.174 |
| Potassium (mg) | 1.704 | 35.987 | 17.52 | 66.035 | 17.158 | 29.235 | 18.522 | 186.161 | 1116.966 |
| Sodium (mg) | 40.896 | 0.566 | 0.48 | 68.992 | 0.325 | 3.053 | 117.369 | 231.681 | 1390.086 |
| Zinc (mg) | 0.01 | 0.06 | 0.02 | 0.55 | 0.02 | 0.04 | 0.59 | 1.28 | 7.68 |
| Copper (mg) | 0.0 | 0.036 | 0.005 | 0.049 | 0.002 | 0.005 | 0.006 | 0.102 | 0.612 |
| Manganese (mg) | 0.0 | 0.006 | 0.016 | 0.02 | 0.009 | 0.019 | 0.002 | 0.071 | 0.426 |
| Selenium (mcg) | 0.1 | 1.1 | 0.1 | 15.6 | 0.0 | 0.2 | 2.6 | 19.7 | 118.2 |
| Vitamin A, IU (IU) | 177.429 | 0.0 | 0.24 | 239.994 | 254.602 | 57.638 | 189.378 | 919.281 | 5515.686 |
| Retinol (mcg) | 47.641 | 0.0 | 0.0 | 68.499 | 0.0 | 0.0 | 48.762 | 164.902 | 989.412 |
| Vitamin A, RAE (mcg_RAE) | 48.564 | 0.0 | 0.0 | 68.992 | 12.767 | 2.868 | 50.085 | 183.276 | 1099.656 |
| Beta Carotene (mcg) | 11.218 | 0.0 | 0.12 | 4.928 | 132.058 | 33.399 | 16.065 | 197.788 | 1186.728 |
| Vitamin E (mg) | 0.16 | 0.0 | 0.0 | 0.48 | 0.13 | 0.07 | 0.05 | 0.9 | 5.4 |
| Vitamin D (IU) | 3.976 | 2.037 | n/a | 17.248 | n/a | n/a | 2.268 | 25.529 | 153.174 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.48 | 163.117 | 4.147 | 129.801 | 0.0 | 297.545 | 1785.27 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.25 | 0.01 | 0.02 | 0.0 | 0.27 | 1.62 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.9 | 0.0 | 10.4 | 8.3 | 0.0 | 19.8 | 118.8 |
| Thiamin (mg) | 0.001 | 0.009 | 0.006 | 0.034 | 0.004 | 0.006 | 0.006 | 0.066 | 0.396 |
| Riboflavin (mg) | 0.002 | 0.045 | 0.004 | 0.237 | 0.007 | 0.011 | 0.072 | 0.378 | 2.268 |
| Niacin (mg) | 0.003 | 0.409 | 0.014 | 0.034 | 0.08 | 0.059 | 0.015 | 0.614 | 3.684 |
| Pantothenic acid (mg) | 0.008 | 0.17 | 0.014 | 0.71 | 0.026 | 0.053 | 0.077 | 1.058 | 6.348 |
| Vitamin B-6 (mg) | 0.0 | 0.011 | 0.014 | 0.069 | 0.024 | 0.017 | 0.013 | 0.148 | 0.888 |
| Folate (mcg) | 0.213 | 1.811 | 2.28 | 23.162 | 3.741 | 5.829 | 3.402 | 40.436 | 242.616 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.64 | 0.0 | 0.0 | 0.16 | 0.81 | 4.86 |
| Choline (mg) | 1.3 | 2.0 | 0.7 | 123.7 | 0.5 | 1.7 | 3.1 | 133.1 | 798.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.005 | 0.001 | 0.084 | 0.001 | 0.003 | 0.06 | 0.154 | 0.924 |
| Threonine (g) | 0.003 | 0.012 | 0.002 | 0.276 | 0.003 | 0.008 | 0.168 | 0.473 | 2.838 |
| Isoleucine (g) | 0.004 | 0.009 | 0.001 | 0.33 | 0.002 | 0.007 | 0.293 | 0.646 | 3.876 |
| Leucine (g) | 0.006 | 0.014 | 0.004 | 0.537 | 0.003 | 0.012 | 0.452 | 1.027 | 6.162 |
| Lysine (g) | 0.005 | 0.012 | 0.005 | 0.448 | 0.003 | 0.013 | 0.391 | 0.878 | 5.268 |
| Methionine (g) | 0.001 | 0.003 | 0.0 | 0.187 | 0.001 | 0.004 | 0.123 | 0.319 | 1.914 |
| Cystine (g) | 0.001 | 0.001 | 0.0 | 0.133 | 0.002 | 0.003 | 0.025 | 0.164 | 0.984 |
| Phenylalanine (g) | 0.003 | 0.01 | 0.004 | 0.335 | 0.004 | 0.011 | 0.248 | 0.614 | 3.684 |
| Tyrosine (g) | 0.003 | 0.005 | 0.001 | 0.246 | 0.001 | 0.005 | 0.227 | 0.487 | 2.922 |
| Valine (g) | 0.004 | 0.026 | 0.002 | 0.424 | 0.002 | 0.012 | 0.314 | 0.785 | 4.71 |
| Arginine (g) | 0.002 | 0.009 | 0.012 | 0.404 | 0.003 | 0.018 | 0.178 | 0.626 | 3.756 |
| Histidine (g) | 0.001 | 0.007 | 0.001 | 0.153 | 0.002 | 0.006 | 0.164 | 0.334 | 2.004 |
| Alanine (g) | 0.002 | 0.023 | 0.002 | 0.365 | 0.002 | 0.009 | 0.132 | 0.536 | 3.216 |
| Aspartic acid (g) | 0.004 | 0.023 | 0.011 | 0.655 | 0.023 | 0.031 | 0.302 | 1.049 | 6.294 |
| Glutamic acid (g) | 0.013 | 0.038 | 0.031 | 0.828 | 0.017 | 0.05 | 1.151 | 2.128 | 12.768 |
| Glycine (g) | 0.001 | 0.01 | 0.004 | 0.212 | 0.002 | 0.008 | 0.081 | 0.319 | 1.914 |
| Proline (g) | 0.006 | 0.009 | 0.001 | 0.251 | 0.002 | 0.01 | 0.531 | 0.81 | 4.86 |
| Serine (g) | 0.004 | 0.01 | 0.002 | 0.478 | 0.004 | 0.011 | 0.276 | 0.785 | 4.71 |
| Cholesterol (mg) | 15.265 | 0.0 | 0.0 | 208.454 | 0.0 | 0.0 | 19.845 | 243.564 | 1461.384 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.647 | 0.005 | 0.005 | 1.528 | 0.002 | 0.004 | 3.986 | 9.176 | 55.056 |
| Phytosterols (mg) | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | 1.8 | 10.8 |
| Monounsaturated Fat (g) | 1.492 | 0.0 | 0.001 | 1.878 | 0.0 | 0.001 | 1.775 | 5.147 | 30.882 |
| Polyunsaturated (g) | 0.216 | 0.016 | 0.002 | 0.67 | 0.006 | 0.004 | 0.178 | 1.091 | 6.546 |