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Receta Broccoli And Mushroom Quiche (1) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x QUICHE CRUST, made with 200g flour, 100g butter, 1/2 glass cool water, salt
2 Tbsp. Parmesan cheese Salt and pepper Nutmeg
1/2 c. Creme fraiche
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
mushrooms
67.9g
broccoli
27.76g
onion
49.5g
butter
14.2g
milk
122.0g
eggs
197.12g
Total Per Serving Total for Recipe
Protein (g) 2.1 0.78 0.54 0.12 4.11 24.8 32.46 32.46
Total Fat (g) 0.23 0.1 0.05 11.52 1.18 19.59 32.68 32.68
Carbohydrates (g) 2.23 1.84 4.62 0.01 6.09 1.52 16.31 16.31
Ash (g) 0.58 0.24 0.17 0.3 0.92 1.7 3.9 3.9
Calories (kcal) 14.938 9.437 19.8 101.814 51.24 281.882 479.11 479.11
Starch (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.03 0.49 n/a 0.0 0.22 0.73 0.73
Glucose (dextrose) (g) 1.0 0.14 0.98 n/a 0.0 0.41 2.53 2.53
Fructose (g) 0.12 0.19 0.64 n/a 0.0 0.22 1.16 1.16
Lactose (g) 0.0 0.06 0.0 n/a 6.34 0.22 6.62 6.62
Maltose (g) 0.0 0.06 0.0 n/a 0.0 0.22 0.28 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 62.76 24.79 44.11 2.25 109.7 149.5 393.11 393.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.12 0.47 2.1 0.01 6.34 1.52 11.56 11.56
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.22 0.22 0.22
Dietary Fiber (g) 0.7 0.7 0.8 0.0 0.0 0.0 2.2 2.2
Calcium (mg) 2.037 13.045 11.385 3.408 145.18 104.474 279.528 279.528
Iron (mg) 0.34 0.2 0.1 0.0 0.04 3.61 4.29 4.29
Magnesium (mg) 6.111 5.829 4.95 0.284 13.42 23.654 54.248 54.248
Phosphorus (mg) 58.394 18.318 14.355 3.408 115.9 376.499 586.874 586.874
Potassium (mg) 215.922 87.706 72.27 3.408 183.0 264.141 826.447 826.447
Sodium (mg) 3.395 9.159 1.98 81.792 53.68 275.968 425.974 425.974
Zinc (mg) 0.35 0.11 0.08 0.01 0.51 2.19 3.26 3.26
Copper (mg) 0.217 0.014 0.02 0.0 0.012 0.197 0.46 0.46
Manganese (mg) 0.034 0.058 0.064 0.0 0.0 0.079 0.235 0.235
Selenium (mcg) 6.3 0.7 0.2 0.1 4.0 62.5 73.9 73.9
Vitamin A, IU (IU) 0.0 172.914 0.99 354.858 239.12 959.974 1727.856 1727.856
Retinol (mcg) 0.0 0.0 0.0 95.282 70.76 273.997 440.039 440.039
Vitamin A, RAE (mcg_RAE) 0.0 8.604 0.0 97.128 70.76 275.968 452.46 452.46
Beta Carotene (mcg) 0.0 100.196 0.495 22.436 2.44 19.712 145.279 145.279
Vitamin E (mg) 0.01 0.22 0.01 0.33 0.01 1.91 2.49 2.49
Vitamin D (IU) 12.222 n/a n/a 7.952 63.44 68.992 152.606 152.606
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 389.403 1.98 0.0 0.0 652.467 1043.85 1043.85
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 0.04 0.05 0.05
Tocopherol, gamma (mg) 0.01 0.05 0.0 0.0 0.0 0.99 1.04 1.04
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 0.0 0.04 0.05 0.05
Vitamin C (mg) 1.4 24.8 3.7 0.0 0.0 0.0 29.8 29.8
Thiamin (mg) 0.054 0.019 0.025 0.001 0.024 0.138 0.262 0.262
Riboflavin (mg) 0.272 0.033 0.015 0.004 0.232 0.946 1.502 1.502
Niacin (mg) 2.451 0.178 0.059 0.006 0.11 0.138 2.942 2.942
Pantothenic acid (mg) 1.018 0.158 0.059 0.016 0.439 2.839 4.529 4.529
Vitamin B-6 (mg) 0.068 0.05 0.059 0.0 0.049 0.276 0.502 0.502
Folate (mcg) 10.864 17.486 9.405 0.426 6.1 92.646 136.927 136.927
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.02 0.54 2.54 3.13 3.13
Choline (mg) 11.7 5.2 3.0 2.7 21.6 495.0 539.2 539.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 0.008 0.005 0.001 0.049 0.335 0.426 0.426
Threonine (g) 0.075 0.025 0.01 0.006 0.11 1.104 1.329 1.329
Isoleucine (g) 0.054 0.022 0.005 0.007 0.232 1.321 1.641 1.641
Leucine (g) 0.081 0.036 0.015 0.011 0.464 2.149 2.756 2.756
Lysine (g) 0.075 0.039 0.02 0.01 0.354 1.794 2.291 2.291
Methionine (g) 0.02 0.011 0.0 0.003 0.098 0.749 0.881 0.881
Cystine (g) 0.007 0.008 0.0 0.001 0.146 0.532 0.695 0.695
Phenylalanine (g) 0.061 0.033 0.015 0.006 0.207 1.34 1.663 1.663
Tyrosine (g) 0.027 0.014 0.005 0.006 0.171 0.986 1.208 1.208
Valine (g) 0.156 0.036 0.01 0.009 0.268 1.695 2.174 2.174
Arginine (g) 0.054 0.053 0.05 0.004 0.122 1.616 1.899 1.899
Histidine (g) 0.041 0.017 0.005 0.003 0.098 0.611 0.774 0.774
Alanine (g) 0.136 0.028 0.01 0.004 0.134 1.459 1.771 1.771
Aspartic acid (g) 0.136 0.092 0.045 0.009 0.378 2.622 3.28 3.28
Glutamic acid (g) 0.231 0.15 0.129 0.026 0.952 3.312 4.798 4.798
Glycine (g) 0.061 0.025 0.015 0.003 0.073 0.848 1.025 1.025
Proline (g) 0.054 0.031 0.005 0.011 0.439 1.005 1.546 1.546
Serine (g) 0.061 0.033 0.01 0.007 0.256 1.912 2.28 2.28
Cholesterol (mg) 0.0 0.0 0.0 30.53 6.1 833.818 870.448 870.448
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.011 0.02 7.295 0.769 6.111 14.232 14.232
Phytosterols (mg) n/a n/a 7.425 n/a n/a n/a 7.425 7.425
Monounsaturated Fat (g) 0.0 0.003 0.005 2.985 0.342 7.51 10.844 10.844
Polyunsaturated (g) 0.095 0.011 0.01 0.432 0.049 2.681 3.277 3.277