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Ingredientes
- 1 x QUICHE CRUST, made with 200g flour, 100g butter, 1/2 glass cool water, salt
- 1 c. Fresh mushrooms, fresh sliced
- 1/2 c. Broccoli, in fleurettes
- 1/2 x Onion, sliced
- 2 Tbsp. Parmesan cheese Salt and pepper Nutmeg
- 1 Tbsp. Butter
- 1/2 c. Creme fraiche
- 1/2 c. Lowfat milk
- 4 x Large eggs
Direcciones
- 1. Cook onion in butter till soft.
- 2. Let cold.
- 3. Spread onions into pre-cooked quiche shell.
- 4. Cook broccoli in salted boiling water and drain.
- 5. Cook mushrooms in 1 tbsp. butter.
- 6. Add in mushrooms and broccoli to quiche.
- 7. Sprinkle with Parmesan.
- 8. Beat Large eggs. Add in cream and lowfat milk and season the mix with salt, pepper and nutmeg. Pour on top of cheese.
- 9. Bake for 35-40 min in pre-heated 250 C oven.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 478g | |
| Calories 479 | |
| Calories from Fat 291 | 61% |
| Total Fat 32.68g | 41% |
| Saturated Fat 14.23g | 57% |
| Trans Fat 0.0g | |
| Cholesterol 870mg | 290% |
| Sodium 426mg | 18% |
| Potassium 826mg | 24% |
| Total Carbs 16.31g | 4% |
| Dietary Fiber 2.2g | 7% |
| Sugars 11.56g | 8% |
| Protein 32.46g | 52% |
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