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Receta Broccoli and Mushroom Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large-size broccoli cut into florets
5 - 6 button mushrooms
1 medium-size onion chopped
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
2.28g 		olive oil
2.25g 		cumin
0.53g 		peppercorns
0.53g 		stock
117.5g 		salt
0.0g 		milk
15.25g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.0 0.09 0.06 0.0 n/a 0.49 0.79 3.16
Total Fat (g) 0.01 2.25 0.12 0.02 0.0 n/a 0.5 2.89 11.56
Carbohydrates (g) 0.76 0.0 0.23 0.34 1.5 n/a 0.69 3.52 14.08
Ash (g) 0.03 0.0 0.04 0.02 1.32 n/a 0.11 1.52 6.08
Calories (kcal) 3.403 19.89 1.969 1.339 5.875 n/a 9.15 41.625 166.5
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.8 0.8 3.2
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 1.34 0.0 0.04 0.06 114.68 n/a 13.47 129.58 518.32
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.01 0.0 1.0 n/a 0.8 1.84 7.36
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.2 0.8
Calcium (mg) 4.134 0.023 4.888 2.294 0.0 n/a 17.233 28.571 114.284
Iron (mg) 0.04 0.01 0.35 0.15 0.0 n/a 0.0 0.56 2.24
Magnesium (mg) 0.571 0.0 1.922 1.019 n/a n/a 1.525 5.036 20.144
Phosphorus (mg) 3.494 0.0 2.62 0.908 n/a n/a 13.878 20.9 83.6
Potassium (mg) 9.158 0.023 9.387 6.61 n/a n/a 21.808 46.985 187.94
Sodium (mg) 0.388 0.045 0.882 0.231 470.0 n/a 6.1 477.646 1910.584
Zinc (mg) 0.03 0.0 0.03 0.01 n/a n/a 0.06 0.12 0.48
Copper (mg) 0.007 0.0 0.005 0.006 n/a n/a 0.002 0.019 0.076
Manganese (mg) 0.038 0.0 0.017 0.03 n/a n/a 0.0 0.085 0.34
Selenium (mcg) 0.3 0.0 0.0 0.0 n/a n/a 0.6 0.9 3.6
Vitamin A, IU (IU) 0.206 0.0 6.668 1.57 250.275 n/a 15.555 274.273 1097.092
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 4.27 4.27 17.08
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.336 0.079 n/a n/a 4.27 4.685 18.74
Beta Carotene (mcg) 0.114 0.0 4.001 0.819 n/a n/a 0.763 5.696 22.784
Vitamin E (mg) 0.0 0.32 0.02 0.0 n/a n/a 0.01 0.36 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 6.1 6.1 24.4
Lycopene (mcg) 0.0 0.0 0.0 0.032 n/a n/a 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.365 0.0 2.352 1.076 n/a n/a 0.0 3.794 15.176
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.02 n/a n/a 0.0 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 0.1 0.0 n/a 0.0 0.9 3.6
Thiamin (mg) 0.005 0.0 0.003 0.001 n/a n/a 0.006 0.015 0.06
Riboflavin (mg) 0.003 0.0 0.002 0.001 n/a n/a 0.027 0.033 0.132
Niacin (mg) 0.016 0.0 0.024 0.006 n/a n/a 0.017 0.063 0.252
Pantothenic acid (mg) 0.014 0.0 n/a n/a n/a n/a 0.055 0.069 0.276
Vitamin B-6 (mg) 0.028 0.0 0.002 0.002 n/a n/a 0.006 0.039 0.156
Folate (mcg) 0.069 0.0 0.053 0.053 n/a n/a 0.763 0.936 3.744
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.07 0.07 0.28
Choline (mg) 0.5 0.0 0.1 0.1 n/a n/a 2.2 2.9 11.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 n/a n/a n/a n/a 0.012 0.014 0.056
Threonine (g) 0.004 0.0 n/a n/a n/a n/a 0.021 0.025 0.1
Isoleucine (g) 0.005 0.0 n/a n/a n/a n/a 0.026 0.031 0.124
Leucine (g) 0.007 0.0 n/a n/a n/a n/a 0.041 0.048 0.192
Lysine (g) 0.006 0.0 n/a n/a n/a n/a 0.021 0.028 0.112
Methionine (g) 0.002 0.0 n/a n/a n/a n/a 0.012 0.014 0.056
Cystine (g) 0.002 0.0 n/a n/a n/a n/a 0.003 0.005 0.02
Phenylalanine (g) 0.004 0.0 n/a n/a n/a n/a 0.023 0.027 0.108
Tyrosine (g) 0.002 0.0 n/a n/a n/a n/a 0.023 0.025 0.1
Valine (g) 0.007 0.0 n/a n/a n/a n/a 0.029 0.036 0.144
Arginine (g) 0.014 0.0 n/a n/a n/a n/a 0.012 0.027 0.108
Histidine (g) 0.003 0.0 n/a n/a n/a n/a 0.012 0.015 0.06
Alanine (g) 0.003 0.0 n/a n/a n/a n/a 0.015 0.018 0.072
Aspartic acid (g) 0.011 0.0 n/a n/a n/a n/a 0.037 0.048 0.192
Glutamic acid (g) 0.018 0.0 n/a n/a n/a n/a 0.099 0.118 0.472
Glycine (g) 0.005 0.0 n/a n/a n/a n/a 0.012 0.017 0.068
Proline (g) 0.002 0.0 n/a n/a n/a n/a 0.052 0.054 0.216
Serine (g) 0.004 0.0 n/a n/a n/a n/a 0.017 0.021 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.525 1.525 6.1
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.311 0.008 0.005 0.0 n/a 0.285 0.611 2.444
Phytosterols (mg) n/a 4.973 0.357 0.483 n/a n/a n/a 5.813 23.252
Monounsaturated Fat (g) 0.0 1.642 0.074 0.005 n/a n/a 0.124 1.844 7.376
Polyunsaturated (g) 0.006 0.237 0.017 0.006 n/a n/a 0.031 0.296 1.184