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Add a photoIn this cold, spine-chilling weather nothing seems to be more soothing than a bowl of hot and steaming soup. Broccoli and Mushroom Soup is one such soup recipe for winters. It is rich in iron and low on the calorie count. It takes no time to make Broccoli and Mushroom Soup from scratch at home plus it keeps your family on a healthy diet track as well.
Ingredientes
- 1 large-size broccoli cut into florets
- 5 - 6 button mushrooms
- 1 medium-size onion chopped
- 3 - 4 cloves of garlic
- 2 tsp olive oil
- 1 tsp cumin seeds
- 1 tsp black peppercorns
- 2 Cup vegetable stock or water
- Salt to taste
- 1/4 Cup milk
Direcciones
- Chop mushrooms into cubes and set aside.
- Heat oil in a saucepan over medium heat.
- Add cumin seeds and peppercorns. Once these start to crackle, add chopped onion and garlic.
- Saute for few seconds or till onion turn translucent. No need to brown the onion.
- Next add the chopped mushroom and saute for 3 - 4 minutes.
- Add the broccoli florets. Saute the vegetables for about 2 minutes over medium heat.
- Add warm stock or water and salt to taste. Stir to combine.
- Let the soup simmer over medium heat till vegetables are cooked through and the liquid has reduced to almost half the original amount. Then turn off the heat.
- Let the soup cool down. Using food processor or blender puree the soup to a smooth consistency.
- Strain the soup with a sieve. Once again transfer the soup to the same saucepan and turn on the heat.
- Bring the soup to the boil once and add milk. Stir to combine. Adjust seasoning. Let the soup simmer for few more minutes.
- Serve Broccoli and Mushroom Soup warm topped with toasted pumpkin seeds
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 138g | |
| Recipe makes 4 servings | |
| Calories 42 | |
| Calories from Fat 26 | 62% |
| Total Fat 2.89g | 4% |
| Saturated Fat 0.61g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 478mg | 20% |
| Potassium 47mg | 1% |
| Total Carbs 3.52g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 1.84g | 1% |
| Protein 0.79g | 1% |
