Receta Broccoli and Pine-Nut Soup - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
onion
99.0g |
oil
13.6g |
broccoli
166.53g |
chicken
482.64g |
pine-nuts
25.99g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.09 | 0.0 | 4.7 | 89.77 | 3.56 | 99.11 | 99.11 |
| Total Fat (g) | 0.1 | 13.6 | 0.62 | 72.69 | 17.77 | 104.77 | 104.77 |
| Carbohydrates (g) | 9.25 | 0.0 | 11.06 | 0.0 | 3.4 | 23.7 | 23.7 |
| Ash (g) | 0.35 | 0.0 | 1.45 | 3.81 | 0.67 | 6.28 | 6.28 |
| Calories (kcal) | 39.6 | 120.224 | 56.62 | 1037.669 | 174.896 | 1429.009 | 1429.009 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | 0.37 | 0.37 | 0.37 |
| Sucrose (g) | 0.98 | n/a | 0.17 | n/a | 0.9 | 2.04 | 2.04 |
| Glucose (dextrose) (g) | 1.95 | n/a | 0.82 | n/a | 0.02 | 2.78 | 2.78 |
| Fructose (g) | 1.28 | n/a | 1.13 | n/a | 0.02 | 2.43 | 2.43 |
| Lactose (g) | 0.0 | n/a | 0.35 | n/a | 0.0 | 0.35 | 0.35 |
| Maltose (g) | 0.0 | n/a | 0.35 | n/a | 0.0 | 0.35 | 0.35 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 88.22 | 0.0 | 148.71 | 318.49 | 0.59 | 556.01 | 556.01 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.2 | 0.0 | 2.83 | 0.0 | 0.93 | 7.96 | 7.96 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 4.3 | 0.0 | 1.0 | 7.0 | 7.0 |
| Calcium (mg) | 22.77 | 0.0 | 78.269 | 53.09 | 4.158 | 158.287 | 158.287 |
| Iron (mg) | 0.21 | 0.0 | 1.22 | 4.34 | 1.44 | 7.21 | 7.21 |
| Magnesium (mg) | 9.9 | 0.0 | 34.971 | 96.527 | 65.229 | 206.627 | 206.627 |
| Phosphorus (mg) | 28.71 | 0.0 | 109.91 | 709.476 | 149.428 | 997.524 | 997.524 |
| Potassium (mg) | 144.54 | 0.0 | 526.235 | 912.184 | 155.145 | 1738.104 | 1738.104 |
| Sodium (mg) | 3.96 | 0.0 | 54.955 | 337.846 | 0.52 | 397.28 | 397.28 |
| Zinc (mg) | 0.17 | 0.0 | 0.68 | 6.32 | 1.68 | 8.85 | 8.85 |
| Copper (mg) | 0.04 | 0.0 | 0.083 | 0.241 | 0.343 | 0.707 | 0.707 |
| Manganese (mg) | 0.129 | n/a | 0.35 | 0.097 | 2.287 | 2.862 | 2.862 |
| Selenium (mcg) | 0.5 | 0.0 | 4.2 | 69.5 | 0.2 | 74.3 | 74.3 |
| Vitamin A, IU (IU) | 1.98 | 0.0 | 1037.482 | 675.692 | 7.536 | 1722.69 | 1722.69 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 197.881 | 0.0 | 197.881 | 197.881 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 51.624 | 202.707 | 0.26 | 254.592 | 254.592 |
| Beta Carotene (mcg) | 0.99 | 0.0 | 601.173 | 0.0 | 4.418 | 606.581 | 606.581 |
| Vitamin E (mg) | 0.02 | 1.25 | 1.3 | 1.45 | 2.42 | 6.44 | 6.44 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.96 | 0.0 | 2336.416 | 0.0 | 2.339 | 2342.715 | 2342.715 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.02 | n/a | 0.0 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.28 | n/a | 2.9 | 3.18 | 3.18 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 7.3 | 0.0 | 148.5 | 7.7 | 0.2 | 163.8 | 163.8 |
| Thiamin (mg) | 0.05 | 0.0 | 0.117 | 0.29 | 0.094 | 0.549 | 0.549 |
| Riboflavin (mg) | 0.03 | 0.0 | 0.2 | 0.579 | 0.06 | 0.868 | 0.868 |
| Niacin (mg) | 0.119 | 0.0 | 1.066 | 32.819 | 1.141 | 35.145 | 35.145 |
| Pantothenic acid (mg) | 0.119 | 0.0 | 0.949 | 4.392 | 0.081 | 5.541 | 5.541 |
| Vitamin B-6 (mg) | 0.119 | 0.0 | 0.3 | 1.689 | 0.023 | 2.131 | 2.131 |
| Folate (mcg) | 18.81 | 0.0 | 104.914 | 28.958 | 8.836 | 161.518 | 161.518 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 1.5 | 1.5 |
| Choline (mg) | 6.0 | n/a | 31.1 | 288.1 | 14.5 | 339.8 | 339.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.01 | 0.0 | 0.05 | 1.014 | 0.029 | 1.102 | 1.102 |
| Threonine (g) | 0.02 | 0.0 | 0.15 | 3.716 | 0.096 | 3.982 | 3.982 |
| Isoleucine (g) | 0.01 | 0.0 | 0.133 | 4.44 | 0.14 | 4.724 | 4.724 |
| Leucine (g) | 0.03 | 0.0 | 0.216 | 6.516 | 0.257 | 7.019 | 7.019 |
| Lysine (g) | 0.04 | 0.0 | 0.233 | 7.288 | 0.14 | 7.701 | 7.701 |
| Methionine (g) | 0.0 | 0.0 | 0.067 | 2.365 | 0.068 | 2.499 | 2.499 |
| Cystine (g) | 0.0 | 0.0 | 0.05 | 1.207 | 0.075 | 1.332 | 1.332 |
| Phenylalanine (g) | 0.03 | 0.0 | 0.2 | 3.475 | 0.135 | 3.84 | 3.84 |
| Tyrosine (g) | 0.01 | 0.0 | 0.083 | 2.896 | 0.133 | 3.122 | 3.122 |
| Valine (g) | 0.02 | 0.0 | 0.216 | 4.344 | 0.179 | 4.759 | 4.759 |
| Arginine (g) | 0.099 | 0.0 | 0.316 | 5.647 | 0.626 | 6.689 | 6.689 |
| Histidine (g) | 0.01 | 0.0 | 0.1 | 2.606 | 0.088 | 2.804 | 2.804 |
| Alanine (g) | 0.02 | 0.0 | 0.167 | 5.261 | 0.177 | 5.624 | 5.624 |
| Aspartic acid (g) | 0.089 | 0.0 | 0.55 | 8.012 | 0.338 | 8.988 | 8.988 |
| Glutamic acid (g) | 0.257 | 0.0 | 0.899 | 13.079 | 0.761 | 14.998 | 14.998 |
| Glycine (g) | 0.03 | 0.0 | 0.15 | 5.888 | 0.179 | 6.247 | 6.247 |
| Proline (g) | 0.01 | 0.0 | 0.183 | 4.392 | 0.174 | 4.759 | 4.759 |
| Serine (g) | 0.02 | 0.0 | 0.2 | 3.185 | 0.218 | 3.623 | 3.623 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 361.978 | 0.0 | 361.978 | 361.978 |
| Trans Fat (g) | n/a | 0.351 | n/a | n/a | n/a | 0.351 | 0.351 |
| Saturated Fat (g) | 0.04 | 1.01 | 0.067 | 20.802 | 1.273 | 23.192 | 23.192 |
| Phytosterols (mg) | 14.85 | 34.0 | n/a | n/a | 36.642 | 85.492 | 85.492 |
| Monounsaturated Fat (g) | 0.01 | 3.091 | 0.017 | 30.117 | 4.875 | 38.11 | 38.11 |
| Polyunsaturated (g) | 0.02 | 8.859 | 0.067 | 15.589 | 8.854 | 33.389 | 33.389 |