Receta Broccoli And Rice Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. jar Cheez Whiz
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		broccoli
45.14g 		cheez whiz
0.0g 		cream of chicken soup
152.5g 		onion
36.0g 		rice
158.0g 		Total Per Serving Total for Recipe
Protein (g) 1.27 n/a 3.63 0.4 4.25 9.55 19.1
Total Fat (g) 0.17 n/a 8.8 0.04 0.44 9.44 18.88
Carbohydrates (g) 3.0 n/a 10.92 3.36 44.51 61.79 123.58
Ash (g) 0.39 n/a 2.97 0.13 0.65 4.14 8.28
Calories (kcal) 15.348 n/a 137.25 14.4 205.4 372.398 744.796
Starch (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a 0.36 n/a 0.4 0.8
Glucose (dextrose) (g) 0.22 n/a n/a 0.71 n/a 0.93 1.86
Fructose (g) 0.31 n/a n/a 0.46 n/a 0.77 1.54
Lactose (g) 0.09 n/a n/a 0.0 n/a 0.09 0.18
Maltose (g) 0.09 n/a n/a 0.0 n/a 0.09 0.18
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 40.31 n/a 126.19 32.08 108.14 306.72 613.44
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.77 n/a 0.82 1.53 0.08 3.2 6.4
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.2 n/a 0.0 0.6 0.6 2.4 4.8
Calcium (mg) 21.216 n/a 21.35 8.28 15.8 66.646 133.292
Iron (mg) 0.33 n/a 1.62 0.08 1.9 3.92 7.84
Magnesium (mg) 9.479 n/a 6.1 3.6 18.96 38.139 76.278
Phosphorus (mg) 29.792 n/a 47.275 10.44 67.94 155.447 310.894
Potassium (mg) 142.642 n/a 74.725 52.56 55.3 325.227 650.454
Sodium (mg) 14.896 n/a 998.875 1.44 1.58 1016.791 2033.582
Zinc (mg) 0.19 n/a 0.44 0.06 0.77 1.46 2.92
Copper (mg) 0.023 n/a 0.198 0.014 0.111 0.346 0.692
Manganese (mg) 0.095 n/a 0.107 0.047 0.743 0.991 1.982
Selenium (mcg) 1.1 n/a 2.9 0.2 11.9 16.1 32.2
Vitamin A, IU (IU) 281.222 n/a 277.55 0.72 0.0 559.492 1118.984
Retinol (mcg) 0.0 n/a 62.525 0.0 0.0 62.525 125.05
Vitamin A, RAE (mcg_RAE) 13.993 n/a 65.575 0.0 0.0 79.568 159.136
Beta Carotene (mcg) 162.955 n/a 42.7 0.36 0.0 206.015 412.03
Vitamin E (mg) 0.35 n/a 0.82 0.01 0.06 1.25 2.5
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 633.314 n/a 1.525 1.44 0.0 636.279 1272.558
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.08 n/a n/a 0.0 n/a 0.08 0.16
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 40.3 n/a 0.2 2.7 0.0 43.1 86.2
Thiamin (mg) 0.032 n/a 0.015 0.018 0.253 0.318 0.636
Riboflavin (mg) 0.054 n/a 0.076 0.011 0.016 0.157 0.314
Niacin (mg) 0.289 n/a 0.595 0.043 2.338 3.265 6.53
Pantothenic acid (mg) 0.257 n/a 0.29 0.043 0.616 1.206 2.412
Vitamin B-6 (mg) 0.081 n/a 0.0 0.043 0.142 0.267 0.534
Folate (mcg) 28.438 n/a 3.05 6.84 91.64 129.968 259.936
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.4 n/a 15.7 2.2 3.3 29.7 59.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 86.9 86.9 173.8
Tryptophan (g) 0.014 n/a 0.046 0.004 0.047 0.11 0.22
Threonine (g) 0.041 n/a 0.153 0.007 0.158 0.358 0.716
Isoleucine (g) 0.036 n/a 0.214 0.004 0.19 0.443 0.886
Leucine (g) 0.059 n/a 0.32 0.011 0.348 0.737 1.474
Lysine (g) 0.063 n/a 0.259 0.014 0.158 0.495 0.99
Methionine (g) 0.018 n/a 0.092 0.0 0.095 0.204 0.408
Cystine (g) 0.014 n/a 0.061 0.0 0.095 0.169 0.338
Phenylalanine (g) 0.054 n/a 0.183 0.011 0.221 0.469 0.938
Tyrosine (g) 0.023 n/a 0.137 0.004 0.142 0.306 0.612
Valine (g) 0.059 n/a 0.214 0.007 0.253 0.532 1.064
Arginine (g) 0.086 n/a 0.198 0.036 0.348 0.668 1.336
Histidine (g) 0.027 n/a 0.107 0.004 0.095 0.232 0.464
Alanine (g) 0.045 n/a 0.183 0.007 0.253 0.488 0.976
Aspartic acid (g) 0.149 n/a 0.29 0.032 0.395 0.866 1.732
Glutamic acid (g) 0.244 n/a 0.946 0.094 0.822 2.104 4.208
Glycine (g) 0.041 n/a 0.168 0.011 0.19 0.409 0.818
Proline (g) 0.05 n/a 0.32 0.004 0.205 0.579 1.158
Serine (g) 0.054 n/a 0.183 0.007 0.221 0.466 0.932
Cholesterol (mg) 0.0 n/a 12.2 0.0 0.0 12.2 24.4
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 n/a 2.44 0.014 0.126 2.599 5.198
Phytosterols (mg) n/a n/a n/a 5.4 n/a 5.4 10.8
Monounsaturated Fat (g) 0.005 n/a 3.126 0.004 0.142 3.277 6.554
Polyunsaturated (g) 0.018 n/a 1.601 0.007 0.126 1.753 3.506