Receta Broccoli And Rice Casserole - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
broccoli
61.81g |
cream of chicken
50.83g |
oil
2.27g |
onion
16.5g |
cheese
22.0g |
rice
52.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.74 | 1.21 | 0.0 | 0.18 | 5.48 | 1.42 | 10.03 | 60.18 |
| Total Fat (g) | 0.23 | 2.93 | 2.27 | 0.02 | 7.29 | 0.15 | 12.88 | 77.28 |
| Carbohydrates (g) | 4.1 | 3.64 | 0.0 | 1.54 | 0.28 | 14.84 | 24.4 | 146.4 |
| Ash (g) | 0.54 | 0.99 | 0.0 | 0.06 | 0.86 | 0.22 | 2.67 | 16.02 |
| Calories (kcal) | 21.017 | 45.75 | 20.037 | 6.6 | 88.66 | 68.467 | 250.531 | 1503.186 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.06 | n/a | n/a | 0.16 | 0.05 | n/a | 0.28 | 1.68 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | 0.33 | n/a | n/a | 0.63 | 3.78 |
| Fructose (g) | 0.42 | n/a | n/a | 0.21 | n/a | n/a | 0.63 | 3.78 |
| Lactose (g) | 0.13 | n/a | n/a | 0.0 | 0.05 | n/a | 0.18 | 1.08 |
| Maltose (g) | 0.13 | n/a | n/a | 0.0 | 0.03 | n/a | 0.16 | 0.96 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.2 | 42.06 | 0.0 | 14.7 | 8.09 | 36.05 | 156.1 | 936.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.05 | 0.27 | 0.0 | 0.7 | 0.11 | 0.03 | 2.17 | 13.02 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 2.1 | 12.6 |
| Calcium (mg) | 29.052 | 7.117 | 0.0 | 3.795 | 158.62 | 5.267 | 203.851 | 1223.106 |
| Iron (mg) | 0.45 | 0.54 | 0.0 | 0.03 | 0.15 | 0.63 | 1.81 | 10.86 |
| Magnesium (mg) | 12.981 | 2.033 | 0.0 | 1.65 | 6.16 | 6.32 | 29.144 | 174.864 |
| Phosphorus (mg) | 40.797 | 15.758 | 0.0 | 4.785 | 112.64 | 22.647 | 196.627 | 1179.762 |
| Potassium (mg) | 195.33 | 24.908 | 0.0 | 24.09 | 21.56 | 18.433 | 284.322 | 1705.932 |
| Sodium (mg) | 20.398 | 332.958 | 0.0 | 0.66 | 136.62 | 0.527 | 491.163 | 2946.978 |
| Zinc (mg) | 0.25 | 0.15 | 0.0 | 0.03 | 0.68 | 0.26 | 1.37 | 8.22 |
| Copper (mg) | 0.031 | 0.066 | 0.0 | 0.007 | 0.007 | 0.037 | 0.147 | 0.882 |
| Manganese (mg) | 0.13 | 0.036 | n/a | 0.021 | 0.002 | 0.248 | 0.437 | 2.622 |
| Selenium (mcg) | 1.5 | 1.0 | 0.0 | 0.1 | 3.1 | 4.0 | 9.6 | 57.6 |
| Vitamin A, IU (IU) | 385.097 | 92.517 | 0.0 | 0.33 | 220.44 | 0.0 | 698.384 | 4190.304 |
| Retinol (mcg) | 0.0 | 20.842 | 0.0 | 0.0 | 56.76 | 0.0 | 77.602 | 465.612 |
| Vitamin A, RAE (mcg_RAE) | 19.162 | 21.858 | 0.0 | 0.0 | 58.3 | 0.0 | 99.32 | 595.92 |
| Beta Carotene (mcg) | 223.146 | 14.233 | 0.0 | 0.165 | 18.7 | 0.0 | 256.244 | 1537.464 |
| Vitamin E (mg) | 0.48 | 0.27 | 0.21 | 0.0 | 0.06 | 0.02 | 1.05 | 6.3 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 2.64 | n/a | 2.64 | 15.84 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 867.241 | 0.508 | 0.0 | 0.66 | 0.0 | 0.0 | 868.409 | 5210.454 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.11 | n/a | n/a | 0.0 | 0.0 | n/a | 0.11 | 0.66 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 55.1 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 56.4 | 338.4 |
| Thiamin (mg) | 0.043 | 0.005 | 0.0 | 0.008 | 0.007 | 0.084 | 0.147 | 0.882 |
| Riboflavin (mg) | 0.074 | 0.025 | 0.0 | 0.005 | 0.084 | 0.005 | 0.193 | 1.158 |
| Niacin (mg) | 0.396 | 0.198 | 0.0 | 0.02 | 0.018 | 0.779 | 1.411 | 8.466 |
| Pantothenic acid (mg) | 0.352 | 0.097 | 0.0 | 0.02 | 0.09 | 0.205 | 0.764 | 4.584 |
| Vitamin B-6 (mg) | 0.111 | 0.0 | 0.0 | 0.02 | 0.015 | 0.047 | 0.194 | 1.164 |
| Folate (mcg) | 38.942 | 1.017 | 0.0 | 3.135 | 3.96 | 30.547 | 77.601 | 465.606 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.0 | 0.18 | 1.08 |
| Choline (mg) | 11.6 | 5.2 | n/a | 1.0 | 3.6 | 1.1 | 22.5 | 135.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.967 | 28.967 | 173.802 |
| Tryptophan (g) | 0.019 | 0.015 | 0.0 | 0.002 | 0.07 | 0.016 | 0.122 | 0.732 |
| Threonine (g) | 0.056 | 0.051 | 0.0 | 0.003 | 0.196 | 0.053 | 0.358 | 2.148 |
| Isoleucine (g) | 0.049 | 0.071 | 0.0 | 0.002 | 0.341 | 0.063 | 0.526 | 3.156 |
| Leucine (g) | 0.08 | 0.107 | 0.0 | 0.005 | 0.526 | 0.116 | 0.834 | 5.004 |
| Lysine (g) | 0.087 | 0.086 | 0.0 | 0.007 | 0.455 | 0.053 | 0.688 | 4.128 |
| Methionine (g) | 0.025 | 0.031 | 0.0 | 0.0 | 0.143 | 0.032 | 0.23 | 1.38 |
| Cystine (g) | 0.019 | 0.02 | 0.0 | 0.0 | 0.029 | 0.032 | 0.099 | 0.594 |
| Phenylalanine (g) | 0.074 | 0.061 | 0.0 | 0.005 | 0.288 | 0.074 | 0.502 | 3.012 |
| Tyrosine (g) | 0.031 | 0.046 | 0.0 | 0.002 | 0.264 | 0.047 | 0.39 | 2.34 |
| Valine (g) | 0.08 | 0.071 | 0.0 | 0.003 | 0.365 | 0.084 | 0.604 | 3.624 |
| Arginine (g) | 0.117 | 0.066 | 0.0 | 0.017 | 0.207 | 0.116 | 0.523 | 3.138 |
| Histidine (g) | 0.037 | 0.036 | 0.0 | 0.002 | 0.191 | 0.032 | 0.297 | 1.782 |
| Alanine (g) | 0.062 | 0.061 | 0.0 | 0.003 | 0.154 | 0.084 | 0.364 | 2.184 |
| Aspartic acid (g) | 0.204 | 0.097 | 0.0 | 0.015 | 0.352 | 0.132 | 0.799 | 4.794 |
| Glutamic acid (g) | 0.334 | 0.315 | 0.0 | 0.043 | 1.34 | 0.274 | 2.306 | 13.836 |
| Glycine (g) | 0.056 | 0.056 | 0.0 | 0.005 | 0.095 | 0.063 | 0.274 | 1.644 |
| Proline (g) | 0.068 | 0.107 | 0.0 | 0.002 | 0.618 | 0.068 | 0.863 | 5.178 |
| Serine (g) | 0.074 | 0.061 | 0.0 | 0.003 | 0.321 | 0.074 | 0.533 | 3.198 |
| Cholesterol (mg) | 0.0 | 4.067 | 0.0 | 0.0 | 23.1 | 0.0 | 27.167 | 163.002 |
| Trans Fat (g) | n/a | n/a | 0.058 | n/a | n/a | n/a | 0.058 | 0.348 |
| Saturated Fat (g) | 0.025 | 0.813 | 0.168 | 0.007 | 4.64 | 0.042 | 5.695 | 34.17 |
| Phytosterols (mg) | n/a | n/a | 5.667 | 2.475 | n/a | n/a | 8.142 | 48.852 |
| Monounsaturated Fat (g) | 0.006 | 1.042 | 0.515 | 0.002 | 2.066 | 0.047 | 3.678 | 22.068 |
| Polyunsaturated (g) | 0.025 | 0.534 | 1.477 | 0.003 | 0.207 | 0.042 | 2.287 | 13.722 |