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Ingredientes
- 1 pkg. minced frzn broccoli
- 1 can cream of chicken
- 1 tbsp. oil
- 1 onion, minced
- 1 c. cheese, grated
- 2 c. cooked rice
Direcciones
- In a large skillet, defrost and separate broccoli in oil. Blend in onions and let cook a short time. Stir in soup, lowfat milk and 1/2 c. cheese. Mix in rice and mix well. Top with remaining 1/2 c. cheese. Bake at 350 degrees for 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 206g | |
| Recipe makes 6 servings | |
| Calories 251 | |
| Calories from Fat 114 | 45% |
| Total Fat 12.88g | 16% |
| Saturated Fat 5.7g | 23% |
| Trans Fat 0.06g | |
| Cholesterol 27mg | 9% |
| Sodium 491mg | 20% |
| Potassium 284mg | 8% |
| Total Carbs 24.4g | 7% |
| Dietary Fiber 2.1g | 7% |
| Sugars 2.17g | 1% |
| Protein 10.03g | 16% |
